Builderellas

Builderellas 14yrs Transformation Specialist
Online Coach
IFBB Pro WPD Healthy Habits for Life! I am Sarah Bibo of No Limits PT. These programs include Body Attack and RPM.

I am a fully qualified Personal Trainer and Gym Instructor. I have been trained as a Thump Boxing for Fitness Instructor and also teach Les Mills group fitness programs. I also studied an introduction to Natural Medicine and Massage. I love nothing more than sharing my passion and energy for health and fitness with others and working together with individuals to help them achieve their health and

fitness goals. As an ex-defence force member I have had extensive experience with military fitness and have had the opportunity to run physical training sessions on operational deployments overseas within the defence force. Although I offer military style fitness training that is not where it ends. Specialist areas include high intensity circuit training focussing on shaping the body according to specific goals and needs. Knowledge of nutrition goes hand in hand with training to assist with weight management, strength building and endurance focused training. Thump boxing adds a fun variety to all workouts while toning the body and helping to achieve increases in cardio fitness. I look forward to my training each and every day and hope I can encourage others to come alongside me on the health and fitness journey
Remember…the body is your gym and forming healthy habits are for life!!

My own transformation downsizing 14kg 🔥 First picture: 1 month into diet October - until now! Second Picture: Full Offse...
05/09/2026

My own transformation downsizing 14kg 🔥

First picture: 1 month into diet October - until now!
Second Picture: Full Offseason September - May
Third picture: Maintenance May - Now

I did this over a long, slow diet with very gradual decreases in my calories over time, nothing extreme.
I had no crazy cheat meals.
I did minimal cardio - had certain phases where I did steps only, and very small phases where I did 1 to 2 sprints a week. And many phases where I did zero.
Of course I trained weights throughout this entire period anywhere between four and six days per week, depending on the phase.

My goal here was to downsize, whilst maintaining decent muscle mass to keep my Shape, to get body fat Low, to optimize my health and have a regular menstrual cycle.

After years of competing with extreme diet and poor relationship with food, I wanted to fix all of this and improve my mindset around food and dieting and focus on health, wellness and longevity.

Now I am maintaining this Physique while refining my shape!

If you want to be next, shoot me a message and ask me how!

04/09/2026

REDZONE

12 Week Transformation Challenge

Here’s everything you get:

✅ Individual training programming
✅ Personalised nutrition
✅ Regular measurements & tracking
✅ Supplement guidance
✅ Weekly challenges
✅ Team events & beach battles
✅ Access to ALL coaches
✅ WhatsApp support 24/7
✅ Professional photoshoot finale

3 squads. One winner. No easy way out.

📅 Starts September 13
📍 Limited spots

DM us to claim your spot before they’re gone. 🔴

transformationfitnation challenge

03/09/2026

THE RED ZONE

Builderellas legendary 12 week transformation challenge returns — to take you to the end of 2026 in the best shape of your life.

12 weeks. 3 squads. One champion. Zero shortcuts.

Come September — the game changes.

🚨 Lifeguards. 🌊 Riptide. ⚡ Storm. Choose your squad.

DM “RED ZONE” to secure your spot on the waitlist. Spaces are limited. 🔴

03/09/2026

A great coach can change everything.

When I was coming up, if I respected my coach, I followed what they told me to the letter. I listened. I trusted the process. I wanted to make them proud, and I wanted to prove that their time and belief in me weren’t being wasted.

I still believe that relationship matters.

As an athlete—or simply as someone chasing exceptional results—you need a coach you genuinely respect. Someone whose standards make you raise your own. Someone you trust enough to follow, especially when the work gets uncomfortable.

But it goes both ways.

A coach also has to become the kind of person their clients WANT to listen to. You have to earn that respect. You have to care, lead by example, hold people accountable, and bring out more in them than they thought they had.

The best results happen when there is trust on both sides:
The coach is fully invested in the client.
The client is fully bought into the coach.

When both people take that relationship seriously, that’s when you find out how good you can actually become.

Respect the coach. Trust the process. Do the work.

31/08/2026

No one needs to sit down - there is always plenty of work to do!!

29/08/2026

Like a fine wine 🍷 with RubyRose 🚗💨

Dressed by bonafide
Thank you kalugahair Fine Hair and Color Specialist | Dubai Beauty salon | DUBAI| Nails| Lashes| Korean Perm| Facial for the perfect hair 🔥
Make up 𝐃 𝐀 𝐍 𝐈

28/08/2026

In my Natural Bodybuilding Days….

24/08/2026

Getting in shape is not easy otherwise everyone would be in shape, you gotta do the hard stuff you don’t want to do to get how you want to be - it’s actually that simple. Hard work + consistency = goals 👊🏾

rare_genetics_co

Address

Sydney, NSW
2046

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+971521441748

Website

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