Australian Academy of Tai Chi & Living Chi

14/09/2026

Early Morning: Gathering the Pure Mountain QiAt dawn, the mist clears over Wudang Mountain, revealing some of the crispest, most pristine air on Earth. In Traditional Chinese Medicine (TCM), this fresh mountain air is considered "Da Qi" (Great Nature Qi). By practicing Wudang Qigong at this hour, Academy students actively engage in deep internal alchemy:

Purifying the Lungs: Breathing in the crisp Wudang air allows the Lungs to draw in pure Da Qi, flushing out stale energy and strengthening the body's protective immune barrier (Wei Qi).

Igniting the Spleen & Heart: As the morning sun rises, its Yang energy awakens the Heart, lifting the spirit (Shen). This warmth combines with the deep, rhythmic breathing to fortify the Spleen, turning fresh air and internal energy into vibrant physical vitality.

Experiencing Living Daoism Led by a local Daoist master, we practice Tai Chi Qigong surrounded by nature. In the mountains, the Qigong movements act as a bridge—allowing the body to absorb the natural healing frequencies of Wu Dang, unblocking the meridians, and clearing the mind.

A Historic Academy MilestoneMarking this extraordinary journey, Grandmaster Gary Khor was interviewed on-site by the local Chinese News station. This special feature was broadcast to celebrate the 50th Anniversary of the Australian Academy of Tai Chi, honoring five decades of bringing authentic Chinese internal arts to Australia.

14/09/2026

Day 2: Sunrise Qi Cultivation & Sacred Daoist Traditions Early Morning: Harmonising the Elements at Wu Dang Mountain. We begin our day at dawn, tapping into the natural rhythm of Yang Qi rising with the sun.

In Traditional Chinese Medicine, practicing Tai Chi and Qigong at this hour serves a profound therapeutic purpose: Lifting the Spirit (Shen): The morning warmth stimulates the Heart meridian, elevating the spirit and fostering deep mental clarity.

Expanding Lung Qi: The fresh mountain air allows the Lungs to breathe freely, governing the respiration and distribution of vital energy.

Fortifying the Spleen: In the Five Elements cycle, a healthy Heart (Fire) and optimal Lung function (Metal) directly support and nourish the Spleen (Earth), boosting digestion and overall physical vitality.

Immersion with Local MastersUnder the guidance of a local Daoist master, you will experience the flowing, internal power of Wudang Tai Chi Qigong. This practice works like the "physiotherapy of Chinese Medicine," unblocking meridians, lubricating the joints, and harmonising mind and body.

An Academy Milestone Highlighting the day, Grandmaster Gary Khor was interviewed by the local Chinese News station right here on Wu Ddang Mountain. This exclusive media feature was organised to commemorate the monumental 50th Anniversary of the Australian Academy of Tai Chi.

13/09/2026

Practising Tai Chi before leaving the hotel lobby for the next adventure!

13/09/2026

A spectacular start to our China Tour with the Australian Academy of Tai Chi & Living Chi. Our journey has officially begun, and Day 1 in the sacred Wu Dang Mountains exceeded every expectation.

It is a true privilege to travel and train under the guidance of our Grandmaster, whose insights bring the history of these ancient places to life.

We began our morning practicing Tai Chi in the serene, early hours. Feeling the flow of energy in such a historic place set the perfect tone for the day. From there, we challenged ourselves by climbing the stone stairs to the mountain peak.

Reaching the summit felt like stepping into another world—surrounded by a sea of clouds and perfectly clear blue skies. The physical rewards of the day were matched perfectly by our culinary experiences.

The academy has arranged incredible, authentic banquet food that showcases the very best of regional cuisine. It was the perfect way to nourish our bodies and bond as a group after an inspiring day.

10/09/2026

05/09/2026

One of Grandmaster Gary Khor's most popular Qigong Set taught at Central Coast branch of the Australian Academy of Tai Chi in partnership with Living Chi Chinese Medicine Clinic.

The Lotus Qigong Set teaches you how to use the body to help prevent any injury to joints. Tai Chi Walking and the Lotus Qigong taught in the Academy focus on helping you feel the increase of blood circulation to the extremities and joints.

Learning to walk with precision and strengthen the muscles is the key to nurturing, nourishing and strengthening the muscles allowing the joints to absorb the pressure within Tai Chi.

The workshop helped people understand how to reduce joint pain through movements. Master Aaron Khor and Grandmaster explained the focus of activating muscles to support the body as opposed applying pressure in the wrong direction to the knee. At the same time, the posture is adjusted with balance. This brings in the weight bearing exercises to strengthen the bones in a high level of detail in the anatomical structures to understanding Chinese Medicine and Tai Chi.

04/09/2026

Ashfield NSW Saturday Class - No Class on 19th September 2026

26/08/2026

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At the Australian Academy of Tai Chi, workshops offer an immersive and deeply engaging learning environment. Instructors bridge the gap between ancient martial arts and modern science. Students do not just copy movements; they analyze the bio-mechanical breakdown and functional anatomy of the human body.

This approach helps participants understand the physical mechanics behind every posture. Diverse Perspectives and Practical Application The curriculum highlights the versatility of the art form by demonstrating multiple variations of individual movements.

Dynamic Training: Sessions balance theoretical knowledge with rigorous, hands-on physical practice. Interactive Collaboration: Partner and group exercises allow students to observe structural alignment in real time.

Peer Feedback: Watching others provides a clearer perspective on one's own bodily posture and movement efficiency.

Continuous Development: No two workshops are identical. Each session introduces a unique thematic focus designed to challenge existing habits. This progressive structure continuously refreshes the practitioner's understanding. It ensures that both beginners and advanced students gain fresh, actionable insights during every single event.

At the Australian Academy of Tai Chi, workshops offer an immersive ...