What are the opening hours?

Monday 7:30am - 9am 10:45am - 12:15pm Tuesday 7:30am - 9am 10:45am - 12:15pm Wednesday 7:30am - 9am 10:45am - 12:15pm Thursday 7:30am - 9am 10:45am - 12:15pm Friday 7:30am - 9am 10:45am - 12:15pm Saturday 9am - 9:45am

Versatile Strength and Wellness

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Sydney, NSW
Versatile Strength and Wellness

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Helping Women discover the best versions of themselves through Online Coaching/Personal Training.

04/11/2026

You don’t need more motivation. You need someone in your corner.

Face-to-face training in smeaton grange for women who are ready to get strong, lean & grounded again, without the crash diets or the guilt.

limited spots open now 🤍

DM me “Strength” and i’ll DM you the details

28/10/2026

healing your relationship with your body doesn’t mean dropping the discipline.
it means doing it from a place of worth, not punishment 🤍
structure, not restriction. accountability, not resistance.
if this is the era you’re ready for, my coaching is open ✨ link in bio

wellnessera

16/10/2026

founding 10 is almost full 🤍

8 spots left for face-to-face personal training at foundation rates and once they’re gone, they’re gone.

this is for the woman who’s overwhelmed, disconnected, and ready to feel strong in her body again. no crash diets. no punishment. just structure, real strength, and a coach in your corner every step.

✨ fitness assessment + postural analysis to start
💪 a custom program built around your body
🌙 sessions in Smeaton Grange
🤍 foundation rate locked in as a founding member

you don’t need to be ready. you just need to begin.

DM me “ME” for more information 🪐

smeatongrange

05/10/2026

I can’t say this any other way, so I’m just going to say it straight.

It’s time to lock the f*ck in. 🔒

Not “start Monday.” Not “when things calm down.” Not “once I feel motivated.”

Now.

But locking in doesn’t mean punishing yourself, doing 2-hour workouts, or running on 5 hours of sleep and black coffee. That’s not discipline. That’s burnout with good PR.

Locking in looks like:
→ Showing up even when it’s not perfect
→ Picking your 2-3 non-negotiables and protecting them like your life depends on it
→ Eating like you actually care about yourself
→ Going to bed instead of doom-scrolling
→ Doing the boring basics, again and again

Consistency isn’t sexy. But it’s the whole thing.

Send this to the friend you’re locking in with 🤝

02/10/2026

Long weekend loading ☀️ and no, you don’t need to “start again” on tuesday.

One long weekend can’t undo your progress. Your results come from what you do most of the time, not three days of sunshine, sausage sizzles and vodka sunrises 🍹

here’s how to enjoy it fully while still feeling like you:

1. anchor your mornings
2. protein + fibre first
3. move for joy
4. drink with intention
5. protect your sleep (clocks go forward sunday 🕐)
6. no compensating

structure, not restriction 🤍

save this + send it to your gals before the weekend kicks off.

want this kind of support every week? dm Vanessa Mhay • Women’s Online Wellness Coach “STRUCTURE” ✨

28/09/2026

I just need to push harder’ is the thing I hear on almost every intro call and it’s almost never true. What’s the worst fitness advice you’ve ever been given?

Address

Sydney, NSW

Opening Hours

Monday	7:30am - 9am
	10:45am - 12:15pm
Tuesday	7:30am - 9am
	10:45am - 12:15pm
Wednesday	7:30am - 9am
	10:45am - 12:15pm
Thursday	7:30am - 9am
	10:45am - 12:15pm
Friday	7:30am - 9am
	10:45am - 12:15pm
Saturday	9am - 9:45am

Website

http://versatilestrengthandwellness.com/

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