Betterfit Coaching

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JACK LOKENI | THE POLY COACH. #1 Coaching Company for High Performing Busy Poly 30+
Helping Polys Lose weight, get Strong & Feel in control again
🇼🇸🇳🇿🇹🇴🇹🇰🇳🇺🇨🇰🇫🇯

8W Challenge 19Th Jan 2026👇🏾
https://linktr.ee/betterfit1

18/06/2026

Polys, strong knees don’t happen by accident 💪🔥

The first move activates the muscles that support and protect your knees 🎯

The second builds strength and stability for everyday movement 🚶‍♂️🔥

The third improves mobility and keeps your knees moving freely 🔄

The last strengthens tendons and ligaments for long-term knee health 🤝

Simple. Effective. Worth it. 💯

📌 Save this for later
🔥 Follow for more joint-saving tips and exercises.

16/06/2026

Every food contains carbs, fats, and protein.

None of them are the enemy.

The issue is that most Polys over 35 don’t know which foods help support their metabolism and which ones are holding them back.

🍠 The right carbs fuel your workouts, improve recovery, and keep your energy levels high.

🥑 The right fats support healthy hormones, manage hunger, and help you stay fuller for longer.

🥩 The right protein helps build lean muscle, supports your metabolism, and shapes the body you’re working for.

Most Polys don’t need to eat less.

They need to make better food choices.

That’s why so many women feel tired, hungry, and frustrated when the scales won’t budge even though they think they’re eating healthy.

You don’t need to be perfect.

You just need to know what to eat more of and what to cut back on.

Comment “CHEAT” and I’ll send you my free Fat Loss Cheat Sheet that explains it all. 👇

15/06/2026

💪 KAMIKAZE ENERGY CREATINE is the supplement I recommend most to Polynesian women 30+.

You’re not bad at eating healthy—you’ve just never been taught the why. ❤️

❌ Not another crash diet.
❌ Not another detox.
❌ Not another plan you can’t stick to.

Most Poly women 30+ have tried it all while juggling kids, work, family, and life.

The difference? Understanding how your body works. 🧠✨

When you know what to eat, why it works, and how to fuel your body properly, fat loss becomes simpler, cravings reduce, and results finally last. 🔥

If you’re ready to stop guessing and start changing your life, Link in Bio use my Code🤝

13/06/2026

Comment "LOWER” and I’ll send you my FREE 3 Day Lower Body Plan🔥🦵🏾👀

10/06/2026

You Age Faster Because Your Moving Less🎯🔥

08/06/2026

Worst to Best- muscle building edition for POLYS🔑🔥💪🏾

08/06/2026

Happiness is a Choice, Choose to Be Happy Now🫵🏾🔥✅

Your progress deserves to be seen🙏🏾💯
06/06/2026

Your progress deserves to be seen🙏🏾💯

06/06/2026

Pilates. Orange Theory. Yoga. Doesn’t replace strength training.

I’m not saying don’t do them, especially if you enjoy them.

But you need to strength train at least 2x per week on a progressively overloaded program.

Your muscles, bones, joints, and metabolism will thank you later.

Comment “PROGRAM” below and I’ll send you a free strength training program. 💪🏽

05/06/2026

Most people with gout are told to avoid steak and salt...

But nobody explains what’s actually driving the issue.

Gout is connected to elevated uric acid levels, and one of the biggest contributors today is excess sugar, fructose, alcohol, and ultra-processed foods.

What’s interesting is that gout, high blood pressure, inflammation, and joint stiffness are often tied together through the same metabolic dysfunction.

That’s why instead of only focusing on symptoms, I’d focus on:
• Cutting back on sugar and ultra-processed foods
• Prioritising protein and healthy fats
• Stabilising blood sugar levels
• Improving insulin sensitivity
• Staying hydrated daily

One of the biggest things I’ve seen help people stay consistent is simplifying their nutrition, eating more whole foods, and building habits they can actually stick to long term.

The goal isn’t just to manage gout.

The goal is to improve your overall health, reduce inflammation, improve energy, and address the root cause.

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Macquarie Fields, NSW

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