Betterfit Coaching

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JACK LOKENI | THE POLY COACH.
👑 #1 Poly Coaching Company
🔥I Help Busy, Burnt-out Polys
💪🏾Lose Fat & Build Muscle
🏆1000+ Transformations
👇Apply or DM "READY”
🇼🇸🇳🇿🇹🇴🇹🇰🇳🇺🇨🇰🇫🇯

11/09/2026

LOWER BODY WARM UP, You can do from the comfort of your home💯🔥🙌🏾

11/09/2026

Straight to the point
NO BS✅🤝💯

08/09/2026

GAME CHANGER💯💜

08/09/2026

Mental strength vs physical strength?

HEAVY VS LIGHT WEIGHT When you should use it correctly to maximise your Gains💪🏾
07/09/2026

HEAVY VS LIGHT WEIGHT
When you should use it correctly to maximise your Gains💪🏾

07/09/2026

1. TERIYAKI CHICKEN RICE BOWL 🍗🍚
150g grilled chicken breast
100g cooked jasmine rice
100g mixed vegetables
20g teriyaki sauce
≈ 435 CAL | 51G PROTEIN | 35G CARBS | 7G FAT

2. BEEF TACOS 🌮🔥
150g 95% lean beef mince
2 small corn tortillas
50g Greek yoghurt
50g salsa
Lettuce + tomato
≈ 425 CAL | 47G PROTEIN | 30G CARBS | 12G FAT

3. BIG BREAKFAST WRAP 🌯🍳
2 whole eggs
150g egg whites
1 low-calorie/high-protein wrap
50g lean turkey bacon
20g light cheese
Spinach + tomato
≈ 460 CAL | 49G PROTEIN | 23G CARBS | 17G FAT

4. TUNA POKE BOWL 🐟🍚
150g tuna
100g cooked jasmine rice
50g edamame
30g avocado
100g cucumber
10g spicy mayo
≈ 490 CAL | 48G PROTEIN | 40G CARBS | 11G FAT

5. LOADED CHICKEN BURGER 🍔🔥
150g grilled chicken breast
1 burger bun
20g light cheese
Lettuce + tomato + onion
30g burger sauce
≈ 485 CAL | 58G PROTEIN | 30G CARBS | 10G FAT

05/09/2026

FEELING SICK? DON’T MAKE THESE 3 MISTAKES.

05/09/2026

RETA: Pros and Cons (MY 2 CENTS)

GLP-1s are everywhere right now.

Good or bad? That’s not my argument.

What I care about is our Poly people changing the habits that got us there in the first place.

Because however you lose the weight, the basics don’t change:

🔥 Lift weights
🥩 Eat enough protein + fibre
🚶🏽 Move every day
💧 Drink your water
😴 Get your sleep right

Medication can help you lose weight.

But it can’t build your habits for you.

If nothing changes when you come off it, don’t be surprised when the weight comes back.

Use the tool if you need it.

But build the lifestyle that keeps the results.

Coach Jack

05/09/2026

FAT LOSS 101🙌🏾🔥

Nutrition doesn’t need to be complicated.Especially for 25+ busy, burnt-out Polys trying to get fit again.Protein. Carbs...
04/09/2026

Nutrition doesn’t need to be complicated.

Especially for 25+ busy, burnt-out Polys trying to get fit again.

Protein. Carbs. Water. Fruit. Train. Repeat.

You don’t need another extreme diet.

You need simple habits you can actually stick to. 💯

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Macquarie Fields, NSW

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