Mark J Fitt

Mark J Fitt Personal Training and Nutrition Coaching... Let's get you to a great start on your fitness journey.

👋🏼Hey F**t Fam,💪🏼We are taking on The Push-Up Challenge this year 🏁The Challenge is to complete 3,214 push-ups in 23 day...
16/06/2026

👋🏼Hey F**t Fam,

💪🏼We are taking on The Push-Up Challenge this year

🏁The Challenge is to complete 3,214 push-ups in 23 days (June 4-26)

🤝Our chosen charity is Lifeline, one of the beneficiaries of this year’s The Push-Up Challenge. Together, Lifeline and The Push-Up Challenge, aim to raise awareness about mental health and the impact of su***de on Australians.

💳 we would love it if you can show your support by making a tax-deductible donation to our fundraising page.

🪙 Every dollar helps mental health outcomes in Australia.


⬇️ click or copy the link below to support:

✅ https://www.thepushupchallenge.com.au/fundraisers/markjfitters

💪🏼One week to go…Heya FitFam…We’re doing 3,307 push-ups in 24 days as part of The Push-Up Challenge to raise awareness a...
27/05/2026

💪🏼One week to go…

Heya FitFam…

We’re doing 3,307 push-ups in 24 days as part of The Push-Up Challenge to raise awareness and funds for mental health in Australia.

This target represents the 3,307 people who died by su***de in Australia in 2024 (the most recent stats).

You can push for better mental health too by donating to my fundraising page and supporting this important cause:

www.thepushupchallenge.com.au/fundraisers/markferrer/the-push-up-challenge

Funds raised will go to Lifeline Bondi NSW to support much-needed mental health services and initiatives in Australia.

Any donation, big or small, is really appreciated!

25/03/2026

Count the memories, not the calories.

One thing I’ve learnt through the years is to enjoy life.

You work hard enough as it is and you get your diet on point and unless you’re prepping for a show etc, live life and enjoy the food you eat with friends and family while you’re away.

You’ll remember the meals you shared and the laughs you had than the calories and macros you had to calculate and complicate your holiday with.

End of the day, dial it back when you get home. Because unless you’re not doing some form of physical activity while you’re away, you will only gain a small amount.

Eat the damn cake!

19/03/2026

Recovery: Spending time away from everyday life can help you reflect, process emotions, and improve your mental well-being.

Self-Care: Me time allows you to prioritise self-care activities, including exercise, hobbies, or simply resting, all of which are essential for overall physical and emotional health.

🫣Gymshark Athlete: Short Edition 🦈🤏🤣If I can’t reach the floor, I’ll just bring the floor to me
19/01/2026

🫣Gymshark Athlete: Short Edition 🦈🤏

🤣If I can’t reach the floor, I’ll just bring the floor to me

13/01/2026

Progress isn’t just physical — it’s mindset, consistency, and confidence. Proud of this growth 💯💪

Watching Rosella grow stronger, more confident, and more disciplined every week is the real win. Results go beyond the scale 👏🔥

Did you know? Sleep isn’t just rest — it’s recovery. 🛌💤Muscles rebuild, hormones reset, and your body levels up while yo...
05/07/2025

Did you know? Sleep isn’t just rest
— it’s recovery. 🛌💤

Muscles rebuild, hormones reset, and your body levels up while you sleep.

Don’t skip the most underrated part of progress.

🤗How hard are you working? 😜
10/01/2025

🤗How hard are you working? 😜

Address

Leumeah, NSW

Telephone

61439810319

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