02/11/2026
ULTRA6 CHALLENGE WEEK THREE 🧡
This week’s movement goal may be the most challenging one! Heavy Side Lying Press with no stops, both sides. All springs on if your dare.
Here’s some helpful tips:
• ball on headrest
• shuffle body to opposite edge of carriage
• use bottom foot to open carriage and get long loop on top foot
• grip onto the front shoulder pad with dear life