08/07/2022
We are delighted to welcome Sue Beecher to take us through an introduction to Meditation and mindfulness in a practical realistic way.
Sue brings many years of experience to share with us, and an enjoyable afternoon.
I’m sure you will love Sue’s sense of humour and kindness!
TO REGISTER or ENQUIRE: Contact Sue 0405241710 [email protected]
Fee: $120 Early Bird by 21 July: $100 Concessions available
SATURDAY 30 JULY 2.00 – 5.00 pm
Venue: Activate Physio and Evolution Pilates 63 Johnston Street, Annandale 2038
Physical Healing is important, but we cannot underestimate the effect the mind has on our tension and stress levels.
Susie says: …’In these unprecedented times it becomes essential to learn practical ways to calm and align our minds...’
These practices aim to help you to:
· Be less tense and reactive, feel calmer and more in charge of your life.
· Relax more, worry less,
· Develop resilience, better manage difficult situations,
· Find balance in your daily activities, improve relationships
· Bring more joy into your life
· Think more clearly, sleep better
· Find an inner space of calm to keep returning to
· Feel more assertive, more confident, clearer about what you want,
· To be Able to establish clear and appropriate boundaries
With time and practice, it’s possible to deeply transform old patterns and limitations,
and experience inner peace, abundance and fulfilment.
This workshop will give you a taste of some meditation and mindfulness practices.
About Sue:
Sue Beecher brings to her work a rare combination of wisdom and academic knowledge with practical experience.
She is a registered psychologist, social worker and lecturer with over 40 years’ professional experience.
Sue has been a meditation teacher for more than 30 years.
Blending psychological and consciousness methods, Sue makes the theoretical accessible and practical, so you can apply what works in your own life.
She creates a safe space and brings a down-to earth approach to give you tools to feel empowered to find your unique path.
