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Lisa's Zumba Rocks

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South West Rocks, NSW
Lisa's Zumba Rocks

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last Thursday of each month)

Bring supportive shoes, water and a towel

📣 Zumba classes with Lisa

(low) 4:30pm I 45mins I $10 cash
(medium) 5:30pm I 55mins I $10 cash (free if attending both classes)

📍1 Gregory Street I Thursday nights
(excl.

28/10/2026

No Thursday Zumba at SWR School of Arts this week, see you in November!

21/10/2026

Zumba Classes at SWR School of Arts
Tomorrow, Thursday 22nd October
11am Chair, 4:30pm Gold, 5:30pm Hi Energy
(No classes on Thur 29th)

14/10/2026

Zumba @ SWR School of Arts Thur15th
11am Rocking Chair
4:30pm Chair/Gold
5:30pm High Energy

07/10/2026

Zumba classes Thursday School of Arts
11am Chair Zumba
4:30pm chair and gold
5:30pm high energy

29/09/2026

“THE ROCKING CHAIR” starts 11am Thursday Oct 1
at SWR School of Arts hall. This is a Zumba gold class, mainly seated with an option to stand at the end.
The cost is $10, and for our first class tomorrow there is an offer to “bring a friend for free”.
Everyone is welcome and the moves can be varied for all abilities. So it can be a surprising workout! Improve your strength, flexibility, fitness and balance.
Bring water, towel and supportive shoes and be prepared for a laugh! 😁
4:30pm class will also be seated for October
5:30pm class is usual high energy
Lisa’s Zumba Rocks in South West Rocks.🪇🎷🥁

24/09/2026

Introducing a SEATED ZUMBA CLASS to SWR
“The Rocking Chair” is not what you may expect!
11am Thursdays at School of Arts hall, $10
Starting October 1, next week!!
The 45minute class consists of 25 min seated exercise to music, working the upper body, core and legs, followed by 20 minutes standing (or option to remain seated) that includes some balance work and Zumba Gold tracks.
Bring water, a towel, and supportive shoes.
Everyone is welcome, as the exercise will cater for varied levels of fitness and can be modified. Enjoy the music, the company and the Zumba Love❤️
Lisa’s Zumba Rocks🎷🪭🥁🪇

23/09/2026

There are no ZUMBA classes at the SWR School of Arts hall tonight, but next week, and for October I am launching South West Rocks CHAIR ZUMBA at the hall!!

16/09/2026

Hola, a warm welcome for all the new dancers to the SWR Zumba family! ❤️ Zumba classes tonight, September 17th at 4:30pm& 5:30pm at School of Arts.

09/09/2026

Both Zumba classes are back tonight, Thur 10th September!
4:30pm Zumba gold 🎷
5:30pm high energy🪩
Gold class is perfect if you are new to Zumba. It is low impact, easy on the joints, and easy to follow. You can stay for both classes and still only $10.
Bring water, a towel and supportive shoes and let the music take over, it’s fun!

Address

1 Gregory Street
South West Rocks, NSW
2431

Opening Hours

5:30pm - 6:30pm

Telephone

+61477788867

Website

facebook.com

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