Total Balance Fitness MNC

Total Balance Fitness MNC 24 hour gym in South West Rocks offering classes, personal training, NDIS support and crèche ❤️‍🔥

Hey there,

TBHF kicked off in 2016 in a small backyard shed and has grown into an epic 24/7 gym and group fitness hub that caters for all lifestyles, levels and preferences. Started by Kia and Mark, they have now passed the torch to Isaac and Amanda. Rebranding as Ritual Strength and Conditioning, our goal still remains the same: Creating an amazing fitness community in South West Rock for everyone.

10/05/2026

Classes are back this week!
Slightly reduced timetable
6am 7am and 5:30 as normal
9am will be on Monday Wednesday and Friday
Looking forward to seeing you all there

03/05/2026

Quick update for those who haven’t heard the news. Isaac has torn tendons in his knee yesterday playing soccer. Underwent surgery today to reattach everything. No classes this week at this stage

26/04/2026

9 am class only tomorrow for the public holiday
See you all there

21/04/2026
09/04/2026

No classes from tonight until Monday as we are away on little break

04/01/2026

No 5:30pm class today

05/10/2025

Just a reminder there will only be a 9am class tomorrow
Classes back to normal Tuesday

03/10/2025

No class tomorrow
We will be running a 9am class monday
Back to normal programming Tuesday

14/09/2025

No morning classes tomorrow as we recover from our big weekend of rowing.
530pm will go ahead as normal

28/08/2025

No 9am class today, as we are heading to our kids book week parade
See you all tomorrow at 7am for our special Gym Tri workout

Address

21 Frederick Kelly Street
South West Rocks, NSW
2431

Telephone

+61411516999

Website

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