F45 Training Secret Harbour

F45 Training Secret Harbour F45 is the revolutionary training system changing lives around the globe. We cater for any fitness l

🔥 F45 CHALLENGE — ATHLETE TRACK 🔥Ready to take your performance to the next level?The ATHLETE track is designed for thos...
17/09/2026

🔥 F45 CHALLENGE — ATHLETE TRACK 🔥

Ready to take your performance to the next level?

The ATHLETE track is designed for those looking to improve speed, power, endurance and athletic conditioning — helping you move faster and perform at your best.

Choose ATHLETE if you want to:

⚡ MOVE FASTER
Improve your speed, agility and ability to move with purpose.

💥 BUILD POWER
Develop strength that transfers into performance.

🏃 PERFORM AT YOUR BEST
Boost your endurance and athletic conditioning.

WHAT TO EXPECT

🔥 Explosive training sessions
⚡ Speed & power development
📈 Performance data to track your progress throughout the challenge

This track is all about pushing your performance, challenging yourself and seeing what you’re capable of.

Choose your track. Commit to the process. Watch what happens. 💗

📅 Challenge starts October 5
📝 Registrations open September 21

Ready to unleash your inner ATHLETE? 🔥

🔥 F45 CHALLENGE — LEAN TRACK 🔥Ready to improve your body composition and feel fitter?The LEAN track is designed for thos...
16/09/2026

🔥 F45 CHALLENGE — LEAN TRACK 🔥

Ready to improve your body composition and feel fitter?

The LEAN track is designed for those looking to lose body fat, improve fitness and build healthy habits that support long-lasting results.

Choose LEAN if you want to:

🔥 LOSE BODY FAT
Work towards improving your body composition and feeling your best.

🏃 IMPROVE FITNESS
Build your endurance, stamina and overall fitness.

🥗 CREATE HEALTHY HABITS
Develop sustainable habits that can support results long after the challenge ends.

WHAT TO EXPECT

❤️ Workouts that keep your heart rate elevated
🔥 A higher calorie burn
📈 Progress tracking throughout the challenge

It’s not just about what happens over 45 days — it’s about creating habits and progress that last beyond the challenge.

Choose your track. Commit to the process. Watch what happens. 💙

📅 Challenge starts October 5
📝 Registrations open September 21

Ready to go LEAN? 🔥

Info on POWER and ATHLETE tracks in seperate post!

🔥 F45 CHALLENGE — POWER TRACK 💪Ready to get stronger?The POWER track is for those who want to build muscle, lift heavier...
15/09/2026

🔥 F45 CHALLENGE — POWER TRACK 💪

Ready to get stronger?

The POWER track is for those who want to build muscle, lift heavier and see measurable improvements in their strength over the 45-day challenge.

Choose POWER if you want to:

💪 BUILD MUSCLE
Become noticeably stronger and build lean muscle.

🏋️ LIFT HEAVIER
Increase your strength with confidence while focusing on good technique.

📈 TRACK YOUR PROGRESS
See measurable improvements in your lifts and celebrate your progress week after week.

WHAT TO EXPECT

🔥 Strength-focused training
📈 Progressive overload each week
🏋️ Tracking your lifts as you go

This is your opportunity to challenge yourself, get stronger and see what you’re capable of.

Choose your track. Commit to the process. Get stronger. 💥

📅 POWER starts October 5
📝 Registrations open September 21

Are you ready to POWER up? 💪🔥

Info on LEAN & ATHLETE tracks coming this week!

🔥 THE F45 CHALLENGE IS COMING… WHAT ARE YOU TRAINING FOR? 🔥📅 5 October – 18 November | 45 DaysThis challenge is all abou...
14/09/2026

🔥 THE F45 CHALLENGE IS COMING… WHAT ARE YOU TRAINING FOR? 🔥

📅 5 October – 18 November | 45 Days

This challenge is all about choosing the path that matches your goals, committing to the process, and seeing what you’re capable of over 45 days.

💪 POWER — Build strength & get stronger
🔥 LEAN — Drop body fat & feel your best
🏃 ATHLETE — Improve performance, fitness & athletic ability

Choose your track. Commit to the process. Watch what happens. 🚀

📝 21 September: Registrations open

📌 4 October: Pre-challenge assessment day — save the date!

💲Free with your F45 membership or $350 for 7 weeks training and 2x body composition scans included for new or returning members!

👀 More info coming soon on each track and what’s involved.

45 days. One commitment. Your goals. Let’s do this. 🔥

12/09/2026

🔥 PEAK 500 🔥

What a way to kick off the weekend! 💪🏼

Huge shoutout to all the legends who got involved this morning — you showed up, put in the work and absolutely smashed it! 👏🏼🔥

Whether you flew through it, pushed yourself out of your comfort zone or simply made it to the studio and gave it everything you had — YOU DID IT! 🏆

Be proud, celebrate the win and enjoy that well-earned post-workout feeling! 😮‍💨🔥

08/09/2026

PEAK 500- THIS SATURDAY 🙌🏽

It’s YOU vs YOU. 💪

PEAK 500 is your chance to put your fitness to the test across a series of challenges designed to measure your strength, endurance and performance.

🔥 Done it before? Compare your results and see how far you’ve come.
🔥 First time? Set your baseline and give yourself something to beat next time.

No pressure to compete with anyone else. Just show up, give it your best and get those numbers on the board.

⏰ Scheduled for after our usual Saturday class!

Same tests. New results. How much have YOU improved? 👀

Who’s ready for PEAK 500? 🔥

🔥 CHALLENGE 51 IS COMING! 🔥One month to go until we kick things off… 👀This challenge is about YOUR goal and YOUR journey...
04/09/2026

🔥 CHALLENGE 51 IS COMING! 🔥

One month to go until we kick things off… 👀

This challenge is about YOUR goal and YOUR journey.

💪 Choose your goal.
🎯 Choose your track.
🔥 Commit to the process.

Whether you’re chasing fat loss, building strength, improving performance or simply getting back into a solid routine — Challenge 51 gives you the structure, support and accountability to make it happen.

The countdown is ON ⏳

What will your goal be?

03/09/2026

Sometimes, the person you become on the way to the goal, is better than achieving the goal itself 🫶🏽

Consistency is key 🔑

PEAK 500 IS BACK! 🔥📅 Saturday, September 12thIt’s YOU vs YOU. 💪PEAK 500 is your chance to put your fitness to the test a...
03/09/2026

PEAK 500 IS BACK! 🔥

📅 Saturday, September 12th

It’s YOU vs YOU. 💪

PEAK 500 is your chance to put your fitness to the test across a series of challenges designed to measure your strength, endurance and performance.

🔥 Done it before? Compare your results and see how far you’ve come.
🔥 First time? Set your baseline and give yourself something to beat next time.

No pressure to compete with anyone else. Just show up and give it your best - Make yourself proud!

⏰ Scheduled for after our usual Saturday class!

Same tests. New results. How much have YOU improved? 👀

Who’s ready for PEAK 500? 🔥

Address

Shop 112 Secret Harbour Square, Oasis Drive
Secret Harbour, WA
6173

Website

Alerts

Be the first to know and let us send you an email when F45 Training Secret Harbour posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Secret Harbour:

Shortcuts

Share

Category