F45 Training Secret Harbour

F45 Training Secret Harbour F45 is the revolutionary training system changing lives around the globe. We cater for any fitness l

10/06/2026

There’s something special about the F45 Secret Harbour community ❤️

It’s more than just workouts – it’s the friendships, support, encouragement and the people who show up for each other every day.

If you’ve been thinking about getting started, now’s the perfect time to check out our newly refurbished studio and see what all the buzz is about!

✨ 14 Days for just $14
✨ Supportive coaches
✨ An amazing community waiting to welcome you

Come and experience the difference for yourself. DM us or book your trial today!

02/06/2026

✨ Fresh space. Same community. Same results. ✨

The refresh is complete and we can’t wait for you to check it out! 🙌

A huge thank you to everyone who helped bring the new look to life — from lending a hand behind the scenes to being flexible while we got everything ready. We appreciate you all more than you know.

We hope you love the refreshed studio as much as we do. Come in, have a look around, and enjoy training in the updated space! 💪

Know someone who’s been thinking about starting their fitness journey? Bring them along! We’d love to welcome them for a trial so they can experience what makes our F45 community so special.

See you in the studio! 🔥

StrongerTogether

F45 GAMES DAY | JUNE 20 🎉🏋🏽‍♀️Get ready for an all-new high energy team workout where strategy, teamwork, and effort com...
26/05/2026

F45 GAMES DAY | JUNE 20 🎉🏋🏽‍♀️

Get ready for an all-new high energy team workout where strategy, teamwork, and effort come together.

Move through every zone as a team, build your score, and push hard from the very first station to the final second.

This isn’t just another workout…
This is F45 Games Day. 💥

Who’s ready to bring the energy? 🔥

24/05/2026

💥 NEW WORKOUT INCOMING 💥

APOLLO is here this Thursday! Your PEAK phase lifting workout designed to challenge your strength endurance!

Each station will have an upper or lower body option, meaning YOU can choose which exercise to perform based on YOUR goals!

We can’t wait up share it with you!

20/05/2026

What a privilege it is to be sore from a workout you were able to do because your body is healthy and functional 🍀💪🏽

Instead of seeing workouts as a chore, try reframing it — you GET to move your body, you GET to start your day strong, and you GET to do something that so many people wish they could!

A new era of performance is here 🏃🏽‍♀️🏋🏽‍♂️Introducing F45 Training | Reebok: The Debut Collection. Premium gear enginee...
18/05/2026

A new era of performance is here 🏃🏽‍♀️🏋🏽‍♂️

Introducing F45 Training | Reebok: The Debut Collection.

Premium gear engineered for the F45 floor and styled for everyday life!

Shop the collection now! 👇🏽👇🏽👇🏽

🔗 https://reebok.com.au/pages/f45

STRENGTH TRAINING FOR MEN📣WHY YOUR 45+ YEARS ARE YOUR MOST POWERFUL ! Most men treat strength training as something they...
13/05/2026

STRENGTH TRAINING FOR MEN

📣WHY YOUR 45+ YEARS ARE YOUR MOST POWERFUL !

Most men treat strength training as something they did in their 20s and 30s. The ones who live longest treat it as something they’ll never stop doing, and they have the biology to back it up!

Check out this helpful article on strength training for men!

🔗 https://f45training.com/article/strength-training-for-men-why-your-45-years-are-your-most-powerful/?utm_source=Klaviyo&utm_medium=email&utm_campaign=AU%2FNZ%20F45%20Newsletter%20-%20Weekly%20SEND%2016%20-%202026&_kx=92g2MIigFCbsiILcPhuLwnBxPfVrbzA8-0BfYyrqJ-M.Ush3xe 🔗

13/05/2026

Never let your mood decide what you do. 👊Because movement has the power to change your mood.

The hardest part is showing up — but you’ll never regret the workout once it’s done. 🔥Energy creates energy, and one session can completely shift your whole day.

See you in studio 💙

HUGE milestone in the studio this week! Congratulations .mcconnell.969 you should be proud! Your consistency and effort...
30/04/2026

HUGE milestone in the studio this week! Congratulations .mcconnell.969 you should be proud!

Your consistency and effort are next level and you always show up with a smile! Here’s to the next 1000 💪🏽👏🏽

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Shop 112 Secret Harbour Square, Oasis Drive
Secret Harbour, WA
6173

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