F45 Training Secret Harbour

29/07/2026

The days you don’t want to, are the days that count ❤️🤍💙

Consistency is key 🔑

25/07/2026

Every workout is a reminder that you’re worth showing up for.

Every healthy choice is a promise you keep to yourself.

Every bit of progress starts with making you a priority.

Stop waiting for the perfect time. Choose yourself today, and keep choosing yourself tomorrow.

❤️ Your health.
💪 Your strength.
✨ Your future.

19/07/2026

🔒 LOCKED IN STARTS TOMORROW 💪❄️

From 20 July – 30 August, F45 training is challenging you to build the habits that create long-term results. Winter is the perfect time to focus on consistency, discipline, and showing up for yourself—so when summer rolls around, you’re already ahead.

🏆 Want to compete for the cash and prizes on offer through F45 HQ? Register online and get locked in!

It’s a $50 entry fee for members or $399 for non-members which includes your 6 week membership!

🔗 https://f45training.com/au/studio/secretharbour/ 🔗

Let’s make this winter count. Who’s ready to get LOCKED IN? 🔥

12/07/2026

The one habit that changes everything is consistency. 💪

You don’t need to be perfect.

You just need to keep showing up.

Every workout.

Every healthy choice.

Every small step.

Those small actions, repeated over and over, are what create big results.

Stop waiting for motivation. Build consistency, and let the results follow.

✨ Progress isn’t about what you do once—it’s about what you do consistently.

01/07/2026

The front squat is a powerhouse movement that builds lower-body strength, challenges your core, and improves overall movement - but only if your technique is on point!

✅ Elbows high to create a strong shelf for the bar
✅ Keep your chest proud and core braced
✅ Sit down between your hips, not forward onto your toes
✅ Drive through your whole foot as you stand
✅ Finish tall by squeezing your glutes at the top

Remember: quality always beats weight. Master the movement first, and the heavier lifts will come naturally.

Save this for your next strength session and tag your workout buddy who needs to see it! 🔥

30/06/2026

Self-confidence comes from starting. The rest is built one rep, one workout, and one win at a time. 💙

Just start

28/06/2026

🎉 F45 Kids Holiday Classes are back! 🎉

Our sessions are designed to make fitness fun, engaging, and accessible for kids and teens of all fitness levels. Led by our experienced F45 coaches, these classes introduce functional training and the gym environment in a supportive and energetic setting.

A great way to stay active, build confidence, and have fun these school holidays for kids aged 10-15! 💪🔥

🗓️ Dates – Tues 7/7, Weds 8/7, Fri 10/7 and Tues 14/7, Weds 15/7 and Fri 17/7

⏰ Time – 10:30am – 11:30am

📍 Location – F45 Training Secret Harbour, Secret Harbour Square, Secret Harbour Boulevard, Secret Harbour, 6173

💲Price – To provide flexibility we have three pricing options available –
⭐ Full two-week programme – 6 sessions - $75
⭐ One week programme – 3 sessions – can be either the first or second week - $40
⭐ Individual sessions - $15 each

Send us a DM or call or email to reserve your spot!
📞 0429 139 450
📧 [email protected]

Send a message to learn more