Strong Pilates Secret Harbour

08/06/2026

There’s no better time to get STRONG.

Save 25% off 5, 10,20 class packs.

Pilates. Strength. Cardio. It’s your choice.

Use code: STRONG25 at the checkout.

Offer available for a limited time only.

30/05/2026

2 days 👀💥

The STRONG Push Challenge starts Monday.
4 weeks to lock in, build consistency & push harder this winter.

Have you registered yet? 🔥
Book via the STRONG app now.

27/05/2026

Are you ready to PUSH? 💪🏼

Only 5 days until the STRONG Push Challenge kicks off 🔥

4 weeks of consistency, strength & showing up for yourself this winter.

Registrations are still open via the STRONG app — free for members, challenge packs available for non-members.

Who’s in? 👀

18/05/2026

10/05/2026

To all the mums in our community, we’re so grateful for you today and every day. Thank you for all that you do 💐💗🌟

13/04/2026

ATTN: This Is Not a Pilates Workout, Workout - the 1000 Rep Challenge is back.

It’s you vs. you.

Against the clock.
Against your strength.
Against your endurance.

Saturday 18 April, 2026.

More details to follow.

11/04/2026

TODAY!

Come celebrate!😍

WE’RE TURNING 3 🎉 (FINALLY)

After a little postponement… we’re running it back THIS Saturday 🩵

Come celebrate with us at the STRONG Rockingham studio!

Saturday April 11th | 8am–12pm

We’ve got a full morning planned in studio — including FREE activities, treats & giveaways 👇

☕ Free coffee
🤍 Free Massages
🐾 Petting zoo
💪 Elite Supps
🏰 Jumping castle
🍰 Birthday Treats
🎟 In-studio raffle + prizes
💥 Membership specials

CLASSES ON THE DAY:
• STRONG 360 – 7:15am & 8:15am
• STRONG Birthday Workout – 9:15am
• FREE Starter Class – 10:15am

Book via the app or message us 🩵

09/02/2026

NEW TRAINING BLOCK ALERT 🚨

Block B is officially live!

The next 4 weeks are all about progressive overload, building muscle and getting stronger with purpose.

We’re kicking things off with our STRONG Start Challenge to help you build those STRONG training habits ⭐️ Sign up for our challenge now if you already haven't💪

Let’s get to work. See you in studio!

09/02/2026

STRONG Start Challenge begins today 💪

This is your chance to reset, build consistency, and give yourself the STRONG start you’ve been waiting for.

Our STRONG Start Challenge is a free 4-week challenge for members designed to help you show up, stay accountable, and push yourself just a little further.

Choose your challenge level:
STRONG: 3 classes per week
STRONGer: 4 classes per week
Super Human: 5 classes per week

Complete your goal to go in the running to WIN a STRONG Platinum Membership, plus a runner-up merch prize pack.

Your start line is ready.

Register in the app or comment “START” for more info.

07/02/2026

What we offer at STRONG 💪

Low-impact, high-intensity. 45-minute classes with daily sessions targeting upper, lower, core, or all combined.

Which one are you game to try first?

Comment "START" to lock in your limited time offer of 15 days of unlimited classes for only $50!!