B E N E F I T Strength & Conditioning

B E N E F I T Strength & Conditioning At beneFIT, we help everyday athletes move better, feel stronger and train with consistency.

Our coached 60-minute Strength & Conditioning, Barbell Series and Engine classes all sit under one roof, so every session feels purposeful from warm-up to finish.

Member Review 💙
11/09/2026

Member Review 💙

🏃‍♀️ RUN FOR TYLER 💙We’re bringing our community together for a very special Fun Run in memory of Tyler Strange and to r...
10/09/2026

🏃‍♀️ RUN FOR TYLER 💙

We’re bringing our community together for a very special Fun Run in memory of Tyler Strange and to raise vital funds for Carrie’s Beanies 4 Brain Cancer.

The course follows a beautiful 4km trail in each direction, but how far you go is completely up to you! Run or walk as little or as much as you like from 4:30–6:30pm. Come solo, grab a partner or gather a team of four - everyone is welcome, regardless of fitness level.

Your entry helps support brain cancer research and the incredible work being done to find better treatments and, ultimately, a cure.

💙 Run it. Walk it. Do it together.
👕 Ticket and event-shirt options available
🎟️ Register through the link in our bio

We would love to see as many people as possible come together for this one. Please share the flyer, tag your running buddies and help us spread the word!

Rilee Millar with beneFIT Strength & Conditioning and sbrcollective

Week 1/8New movements and testing ✅️You can't fake these smiles 😁But its never too late to join in 👀 #
05/09/2026

Week 1/8

New movements and testing ✅️
You can't fake these smiles 😁

But its never too late to join in 👀



#

Spring is here!! This isn’t your reminder to panic about getting “summer ready.” 🌼It’s your reminder to drink some water...
02/09/2026

Spring is here!! This isn’t your reminder to panic about getting “summer ready.” 🌼

It’s your reminder to drink some water, get outside, book a few sessions and build back into a routine if you’ve been hibernating a little.

Start where you are. Choose the options that suit your body and your goals, and let consistency do its thing. 💙

What would you add to our spring gym reminders?

WE COULDN’T BE ANY MORE CLEAR:Our gym is the place to be. Come see for yourself - link in profile 🤩
29/08/2026

WE COULDN’T BE ANY MORE CLEAR:
Our gym is the place to be.
Come see for yourself - link in profile 🤩

BENEFIT BASELINESolo or with a mate.Three chances a year.First attempt - Sept 12.Booking instructions coming soon ✨
19/08/2026

BENEFIT BASELINE
Solo or with a mate.
Three chances a year.
First attempt - Sept 12.

Booking instructions coming soon ✨

Address

Port Kennedy, WA
6172

Opening Hours

Monday 5:10am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 6:30am - 8:30am

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