Kaya Movement

29/07/2026

COME TRAIN WITH US
Everyone is welcome -
beginners, athletes, young, old, never been to a gym before, recently had a baby, need a new hobby, want to get healthier…
anyone & everyone!

Just send us a DM and we would love to chat about who we are, what we are about at Kaya and how we can help you 🫶🏼

22/07/2026

Our Teens CrossFit crew have been putting in the work - even through the school holidays! 🦾

If your teen is looking for a fun way to get active, build strength, improve fitness, and make great friends, our Teens CrossFit classes are the perfect place to start.

📅 Tuesdays & Fridays
🕓 4:15 PM

Whether they’re completely new to fitness or already love being active, our coaches create a supportive environment where every teen can grow in confidence, learn new skills, and have fun along the way.

Come along and give it a go! 🤙🏼 DM for more info

08/07/2026

Our Kids CrossFit program is back for our Cubs! ❤️‍🔥

One of the things we love most about our community is seeing families train together. Our little ones spend so much time cheering Mum and Dad on from the sidelines - and as every parent knows, kids love to copy what they see! 🤩

Now it’s their turn to jump in, build confidence, learn new skills, and have fun in a safe, supportive environment designed just for 3–6 year olds.

💌 Send us a DM for all the details or to secure your little Cub’s spot!

20/06/2026

No-reps don’t stand a chance with this guy ⏬️🕳️

For anyone who struggles, try a 30lb wall ball - it’ll force you to depth 😂

30/05/2026

MONDAY. MURPH. BRING A FRIEND.
⏰ 9AM
🌭 Sausage sizzle after (foods on us!)
🧃BYO drinks (and weight vest 😉)

Members book in on the app ✅
Non members DM us to book your spot! 💌

22/05/2026

We’re bringing back Homeschool CrossFit sessions!

A space for kids to move, learn, and build strength, confidence, and healthy habits in a fun and supportive environment.

📍 CrossFit Kaya, Port Kennedy
🕖 Monday & Friday | 7:15am – 8:15am

Casual attendance will be available from June 1!

From July 20, sessions move to full-term blocks (10 weeks) to help us structure progress, consistency, and coaching quality.

If you’ve been waiting for this to return, it’s time to jump back in!

Message us if you’d like to reserve a spot or ask any questions 💌

16/05/2026

14/05/2026

OLY Session tonight at 5:30 ⚡️

Want to improve your technique in the Olympic lifting movements commonly seen in CrossFit-style workouts? Or simply looking to build strength, coordination, and body awareness?

Come along tonight and give it a go! Open to all levels from absolute beginners to washed-up competitors 😆 and everyone in between.

DM to book your spot!