The Motocross Conditioning Coach

The Motocross Conditioning Coach Off-Road performance development coach. This program covers everything from Training, to Nutrition, to Sports Psychology.

The Motocross Conditioning Coach provides a variety of different training programs, both personal and online, designed specifically to help Motocross and Enduro racers to improve their conditioning on the bike. Using proven methods to develop unrivaled conditioning to outlast and outperform the competition!

1 on 1 Training options are available to people living in the Newcastle/Hunter Valley Regi

on. Personal Online Programs are available for those who are after the complete personal training experience without the face to face time. Teaching you to live the Healthy Lifestyle of a Professional Athlete! The MXFIT Training program is also available to those just simply looking for a training program that will boost their performance on the track!

One of the best investments anyone can make for themselves is in gym equipment for home. While you don’t need to have a ...
10/06/2026

One of the best investments anyone can make for themselves is in gym equipment for home.

While you don’t need to have a setup like this, having some basics like a rower and some weights is invaluable for rider development.

This is especially true for younger riders that don’t have easy access to commercial gyms.

Having the ability to get some conditioning or strength work in before school a few days a week is game changing for riders performance, physical development and injury prevention and recoverability.

For the price of a new exhaust, you can get decently set up for training. And actually get real value from it!

Want some advice or guidance on what to get and how to go about a setup for home, flick me a DM. I’ve done multiple setups for myself over the years, as well as guided riders setups from tight budgets to full home gyms.

09/06/2026

Build lapse of the SX-E5 ⚡️

What an epic weekend just gone at for the inaugural Keith Allan Classic. Most have no idea what goes on behind the scen...
08/06/2026

What an epic weekend just gone at for the inaugural Keith Allan Classic.

Most have no idea what goes on behind the scenes to put on a race day for a club, let alone a 2-day event, let alone on a skeleton crew of just 5 people.

Couple weeks to recover and plan and we’re back at it again for the final round of state titles.

This weeks training schedule 🔥I also have availability for 1:1 and small groups outside these sessions through the week....
07/06/2026

This weeks training schedule 🔥

I also have availability for 1:1 and small groups outside these sessions through the week. DM for details and bookings.

With more and more riders committing to regular riding, getting 3-5 sessions a week on the bike. It’s becoming extremely...
29/04/2026

With more and more riders committing to regular riding, getting 3-5 sessions a week on the bike. It’s becoming extremely important for these riders to know and understand how to dose in their off-bike training in conjunction with their on-bike training.

This is a simple exert from one day of training we did this week with a rider who’s running my full time training program and getting 4 sessions a week on the bike.

The purpose of this and sharing this is to help riders understand that more or harder training isn’t always better. And that simply stacking consistency, ensuring the training is stimulating enough to elicit adaptations and physical responses and allow you to stack days on weeks on months on years without burnout. (More on that in another post).

We run both face-to-face and online full time programs for riders. Of you’d like to learn more about these programs and if they would be a good fit for you, drop me a DM.

Getting your bike set up properly is such an underrated practice! Especially with beginner to intermediate level riders....
28/04/2026

Getting your bike set up properly is such an underrated practice! Especially with beginner to intermediate level riders.

Incorrect setup and control positioning can make getting the correct body positions and movements on the bike either more difficult or even impossible in some cases.

In our camps, we start with dialling in and finding the correct body positions on the bikes, and then work with each individual to get their bikes set up to fit them in the correct positions.

These are the foundations that so many miss or skip over.

Better riding and confidence is built from solid foundations.

There’s a process to rider development. And it’s really important to us to step our riders through and get things fixed along the way, no matter what level you’re currently at.

Want to experience this for yourself?

Our 4-Day Camps at The Island ASC are where you’ll get it. Full details can be found via the link in my bio.

This weeks CoachingFriday 4pm to DarkSaturday 8am - 11amHeld at Cessnock MX DM for info and bookings
27/04/2026

This weeks Coaching

Friday 4pm to Dark
Saturday 8am - 11am

Held at Cessnock MX

DM for info and bookings

Address

Rutherford, NSW

Telephone

+61437591469

Website

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