SBDS Dance & Cheer

SBDS Dance & Cheer 💜 Let's start the journey

RESILIENT | STRONG | UNITED
📍Rutherford NSW
✨Recreational, competitive and everything in between Start your child's journey today -
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Offering a personalised dance/cheer journey for your most precious assests since 2005
No matter what your child wants their journey to be, we are here to guide, encourage and nurture them along the way. From the recreational journey right through to a full time career in the industry - we have been on both of these journeys with students in the past and every journey in between.

It’s Friday 🙌🏼✨We can’t believe we’re coming to the end of yet another week of term 3! 🤯Wishing everyone a wonderful wee...
04/09/2026

It’s Friday 🙌🏼✨

We can’t believe we’re coming to the end of yet another week of term 3! 🤯

Wishing everyone a wonderful weekend! ☀️

Over the weekend we had our 2026 RAD Ballet exams! 🩰✨
01/09/2026

Over the weekend we had our 2026 RAD Ballet exams! 🩰✨

DID YOU KNOW? 🧠👇🏼Your child can be flexible… but still lack mobility.Flexibility is how far a muscle or joint can be mov...
27/08/2026

DID YOU KNOW? 🧠👇🏼

Your child can be flexible… but still lack mobility.
Flexibility is how far a muscle or joint can be moved, often with help from gravity, the floor, or another person.

Mobility is the ability to actively move through that range with strength and control.
A dancer might be able to lie on their back and have their leg pushed towards their head, but can they lift their leg to that same height on their own while maintaining correct alignment?

They might be able to sit comfortably in a split… but can they actively use that range in a leap or kick?

That's the difference ✨

In dance, we aren't just trying to create flexible bodies.
We want dancers who have…
strength, stability and control to actually use their flexibility.

More range isn't always the answer.
Sometimes, the next step isn't to stretch further
It’s to get stronger within the range they already have. 💪🏼

Always the biggest smiles over here! 🌈😆✨
26/08/2026

Always the biggest smiles over here! 🌈😆✨

Our gorgeous April 💜✨my_little_hyland From starting as one of our smallest dancers, we’ve been able to watch her dreams ...
24/08/2026

Our gorgeous April 💜✨
my_little_hyland

From starting as one of our smallest dancers, we’ve been able to watch her dreams come true! 🥹

Week 6 already! 🤯✨
22/08/2026

Week 6 already! 🤯✨

Happy Friday ❤️‍🔥❤️‍🔥
21/08/2026

Happy Friday ❤️‍🔥❤️‍🔥

The ghost with the most 💚🪲mvmntbymeah
19/08/2026

The ghost with the most 💚🪲
mvmntbymeah

Why fit in, when you were born to stand out? 🌟🌈💜
18/08/2026

Why fit in, when you were born to stand out? 🌟🌈💜

Address

3/321 New England Highway
Rutherford, NSW
2320

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