F45 Training Rutherford

01/06/2026

Most people think they’re signing up for a workout.

They’re not.

They’re signing up for
✅ More energy.
✅ More confidence.
✅ A better mood.
✅ A reason to get out of bed and do something for themselves.

The workout is just the vehicle.

It’s the encouragement when you walk through the door.
The people who notice when you’ve been away.
The high fives.
The laughs.
The feeling of achieving something you didn’t think you could.

That’s what keeps people coming back.

And that’s exactly what you’ll experience during our 14-Day Trial.

The hardest part isn’t the workout.

It’s making the decision to start.

Ready?

📩 Send us a DM and we’ll get you started!

31/05/2026

🔥 F45 GAMES DAY IS COMING 🔥

Saturday 20 June.

This isn’t your average Saturday workout.

It’s a high-energy, team-based challenge where strategy, teamwork, grit, and community collide.

Grab your team of 3 and get ready to take on THREE epic zones, working together to build your score and push from the first station to the final second.

⚡ ZONE 1: ENGINE
Row, burpees, lunges and synchro challenges designed to test your fitness, teamwork and determination.

🏋️ ZONE 2: LIFTOFF
Heavy lifts, progressive overload and strength challenges that reward effort and strategy.

🔥 ZONE 3: HYBRID
A fast-paced AMRAP packed with power, endurance, Ski Erg cals and Devil’s Press chaos.

Whether you’re chasing the leaderboard or simply want to be part of an unforgettable community event, F45 Games Day is for EVERYONE.

✅ Standard & Elite Divisions
✅ Choose your weights
✅ Teams of 3
✅ 22 Team Spots Available

Expect:
🎵 Banger tunes
💥 Huge energy
😅 Plenty of sweat
🙌 Community vibes
😂 Good laughs
🏆 Friendly competition

Bring your gym crew.
Bring your workmates.
Bring your family.
Bring your neighbours.

Move together. Compete together. Celebrate together.

This is more than a workout.

This is F45 Games Day.

⚠️ Team spots are limited.
DM us now to secure your team and be part of the action.

31/05/2026

❄️ WINTER MOMENTUM ❄️

The colder mornings are here. 🥶

The blankets feel warmer.
The alarm feels earlier.
And motivation doesn’t always show up when you need it.

That’s exactly why June matters.

This month isn’t about being perfect. It’s about building momentum.

Every session you attend is another step towards feeling stronger, healthier and more energised through winter.

Pick up your Winter Momentum Card from the studio, mark off your attendance throughout June and stay accountable to yourself.

🏆 Complete 20 days on your card and go into the draw to win 1 of 4 × $50 LSKD Vouchers.

28 opportunities.
28 chances to invest in yourself.

Show Up - Stay Consistent - Build Momentum.

Who’s locking in their best winter yet? 👊

ConsistencyWin

29/05/2026

Final ticket drop tonight at 6pm!!

Need help with your preparation?

🏃‍♂️ Run Club
💪🏼 Station Training
🥵 Hyrox Simulations

Full Experience and Partial (50% or 70% Tryrox) simulations available.

For all the help you’ll need, message Daz 0438 696808

23/05/2026

Exercise doesn’t just change your body.

It changes your brain too.

Every workout releases dopamine and endorphins—chemicals linked to motivation, energy and mood.

Which is why people almost never regret training once they’ve finished.

The hard part isn’t the workout.
It’s walking through the door the first time.

After that? Momentum takes over.

Start small. Stay consistent.
Your future self will thank you for it 👊

19/05/2026

Google Reviews ⭐️⭐️⭐️⭐️⭐️

If your feeling nervous about trying out a new gym, or you’ve got a bit of gym anxiety. Take a moment to read through our google reviews. We have an amazing community and everyone is welcome.

18/05/2026

Too unfit?
Too busy?
Too long since you last trained?

Perfect. You’re exactly who this is for!

14 Days to see and feel the difference. 💪🏼

Jump on the F45 Training app or website to grab your 14 Day Trial.

17/05/2026

Real people.
Real effort.
Real results.

And here’s the truth — results happen faster when you surround yourself with the right people.

Ready to meet yours?

Your 14 Day Trial is waiting on the F45 Training app or website.

Don’t just watch it.
Be in it.
Let’s go!

Questions? Send us a DM and we’ll personally get in touch to talk to you.

14/05/2026

14/05/2026

HYROX SYDNEY RACE SIMULATIONS.

Prepping for HYROX SYDNEY and want a hit out to see where your prep is at?

OR….Interested in a HYROX but haven’t committed yet? Here’s your chance to do a HYROX or TRYROX (70% distances).

😊 NON MEMBERS very welcome! We can also run through and questions, rules, tips and tricks to help with your preparation.

Next Simulation this Saturday morning.

Contact Daz on 0438 696808 to book a wave time.