Coaching Zone Rutherford

Coaching Zone Rutherford Coaching Zone is a fitness program that combines group personal training and coaching.

Want to fast track your progress? Our Accelerate session combines HIIT and strength elements to:đź’Ş Challenge your muscles...
30/10/2024

Want to fast track your progress? Our Accelerate session combines HIIT and strength elements to:

đź’Ş Challenge your muscles
🏋️‍♂️ Build your endurance
⏱️ Test your resilience

So, you can accelerate your results AND leave feeling stronger than ever.

Visit: https://okt.to/5k6SKv to learn more about Coaching Zone today.

Want to start your Coaching Zone journey, but don’t know where to begin? We’re here to help. Our Coaches and staff are t...
10/10/2024

Want to start your Coaching Zone journey, but don’t know where to begin? We’re here to help.

Our Coaches and staff are trained to equip you with the information you need to make the best decision for YOUR health + fitness.

Get started today by:

âś… Visiting the link in our bio to learn more about our Sessions
✅ Chatting to reception the next time you’re in (or around the) club
âś… Leaving any burning questions you have in the comments below

Plus, don’t forget our members were all beginners once and there’s absolutely no shame in asking a question (or seven).

On your marks, get set, GO!

If you're a regular Coaching Zone goer, there's a pretty good chance you've heard of (or used Myzone) 🔥MyZone is the sys...
22/09/2024

If you're a regular Coaching Zone goer, there's a pretty good chance you've heard of (or used Myzone) 🔥

MyZone is the system we use in the Coaching Zone studio to track members' efforts and ensure that their workout experience is personalised to their fitness goals.

Genesis Health + Fitness premium members receive a Myzone Heart Rate belt when they sign up. This is worn during workouts and displays your heart rate, calories burnt, and MEPs on screens in the Zone.

Visit: https://okt.to/ZHATOy to learn more about Coaching Zone at Genesis Health + Fitness today.

There’s only one week left until The Coaching Zone Games ⏰So, we’ve outlined six easy ways to prepare for Saturday, Sept...
07/09/2024

There’s only one week left until The Coaching Zone Games ⏰

So, we’ve outlined six easy ways to prepare for Saturday, September 14 here: https://okt.to/1OCheK

Which team will you be representing? 👇

The countdown to the Coaching Zone Games is officially ON 🔥 The Coaching Zone Games will put the techniques and skills o...
31/08/2024

The countdown to the Coaching Zone Games is officially ON 🔥

The Coaching Zone Games will put the techniques and skills our members have learnt to the test. Members will select one of two workouts to complete, and our coaches will guide them to which event is the most appropriate.

👉 Watch this space to check out the action on Saturday, September 14!

Have you heard the news? Our 28 Day Challenge is almost here. In this Challenge, you’ll spend 28 fitness-packed days lea...
06/08/2024

Have you heard the news? Our 28 Day Challenge is almost here.

In this Challenge, you’ll spend 28 fitness-packed days learning how to move towards your goals while enjoying unlimited group personal training sessions, online community support and much more.

In preparation for our final event, The Coaching Zone Games, which will kick off on Saturday, September 14.

Visit: https://okt.to/Z1vr8G to register today.

Want to upgrade your fitness routine? 🏋️Our 45-minute Coaching Zone classes are designed for the beginner to the advance...
08/07/2024

Want to upgrade your fitness routine? 🏋️

Our 45-minute Coaching Zone classes are designed for the beginner to the advanced and feature:

đź’ŞThe latest fitness techniques
❤️Myzone heart rate technology
đź‘€SO much more!

Visit: https://okt.to/yAOW9F to get in the (Coaching) Zone.

Our Coaching Zone class, Energise, lives up to its name and features two teams that interchange between 5 minute segment...
03/07/2024

Our Coaching Zone class, Energise, lives up to its name and features two teams that interchange between 5 minute segments of cardio and strength training.

This session is perfect for:

⚡All fitness levels
⚡Building confidence
⚡Kickstarting your training routine

Sound like your idea of the perfect class? Visit: https://okt.to/vLFOTp to find out more.

Always wanted to try a Coaching Zone class, but don’t know where to begin? Activate is the perfect place to start. This ...
28/06/2024

Always wanted to try a Coaching Zone class, but don’t know where to begin? Activate is the perfect place to start.

This is our foundation class where we’ll teach you:

⚡ How to use equipment
⚡ The foundations of movement
⚡ SO much more!

What are you waiting for? Visit: https://okt.to/b8UtQn to find out more.

The 6 Week Challenge is going OFF, in its brand-new format – Strength Vs Shred. We can’t get enough of all of the succes...
22/05/2024

The 6 Week Challenge is going OFF, in its brand-new format – Strength Vs Shred.

We can’t get enough of all of the success stories that are coming out of it already.

Are you one of our Challengers? Let us know your favourite part to date 👇

The 6 Week Challenge is the perfect place to give it your all without fear or limitation. Are you ready to work on your ...
27/04/2024

The 6 Week Challenge is the perfect place to give it your all without fear or limitation.

Are you ready to work on your strength or shredding goals? The next Challenge starts Monday, May 13!

Visit: https://okt.to/5SOxA6 to sign up today.

Save the date! Our next 6 Week Challenge kicks off Monday, May 13.Are you ready to get your strength OR shred on? Visit:...
21/04/2024

Save the date!

Our next 6 Week Challenge kicks off Monday, May 13.

Are you ready to get your strength OR shred on? Visit: https://okt.to/rca1SX to find out more.

Address

18/343 New England Highway
Rutherford, NSW
2320

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 12pm

Telephone

+61249323222

Website

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