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Vigour Strength

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Australia
Rutherford, NSW
Vigour Strength

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Helping people understand the indicators or longevity; muscle, fitness, quality relationships.

03/11/2026

Drink every time I say ni****ne.

28/10/2026

Just a thumbs up will suffice.

23/10/2026

Our brains are wired to notice the negatives, and unfortunately, our physiques are no exception.

We’ll overlook months of progress just to fixate on the one thing we still don’t like.

Stronger, leaner, fitter, healthier… yet somehow our eyes go straight to what we think needs fixing. The problem isn’t always your progress. Sometimes it’s your perception.

Don’t become so obsessed with what you haven’t achieved that you forget how far you’ve come.

Give yourself some bloody credit.

17/10/2026

Just your average science based lifter.

Again, I know there is a lot of nuance to this. I’m pointing out that you should be aware that the data you’re consuming applies to you and your training.

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New England Highway
Rutherford, NSW
2320

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