Evolve Training

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Another online client getting some pretty amazing results. Corey has been doing online coaching for around 3 months now....
24/11/2022

Another online client getting some pretty amazing results. Corey has been doing online coaching for around 3 months now. He had a goal of leaning down and as you can see he has definitely achieved that. Proud of you mate 👏👏

Client results- this is Laura . She has been doing online coaching and has really dialled down on her training and nutr...
19/11/2022

Client results- this is Laura . She has been doing online coaching and has really dialled down on her training and nutrition. She has recently had a baby and thought it wasn’t possible to get back to her pre baby body… well I think these results speak for themselves. Super proud of the progress she has made and can’t want to see what else she can achieve 💪🏻💪🏻

14/10/2022

How to brace your core for your lifts 💪🏻🏋️‍♂️

11/10/2022

Supplements. The do’s and dont’s 👍👎

07/10/2022

Training on your period and menstrual cycle 🏃‍♀️

The importance of patience. I wanted to put this post up to remind you that progress doesn’t take place over night, or o...
06/10/2022

The importance of patience. I wanted to put this post up to remind you that progress doesn’t take place over night, or over a week when it comes to fat loss. Your weight will fluctuate and some weeks it may seem like you’re going backwards. This is why patience is important. I have been in a deficit now for around 4 months, I’ll be honest not every week was great with my nutrition but I didn’t let that one week of eating de-rail my process. I still love to eat yummy foods and live life, go out for dinner with my friends… life gets in the way. Trust the process of a calorie deficit and don’t let a few not so great days derail the path you’re on. you will lose body fat if your are in a calorie deficit majority of the time !! It’s science 😁

29/09/2022

Warmups and recovery- ensuring you have a good warmup and recovery routine will aid in performing your best while reducing the risk of injury 💪🏻

Rest!! One of the biggest factors that contributes to making progress is getting adequate rest. In terms of building mus...
23/08/2022

Rest!! One of the biggest factors that contributes to making progress is getting adequate rest. In terms of building muscle it is essential. When you are in the gym you cause little micro tears in the muscle. When you rest your body is at work repairing these little tears rebuilding them a little bit bigger and stronger... over time this is how muscle growth occurs. If you’re not giving your body enough time to repair the muscle in these rest periods your are limiting the progress you can make. One of the biggest reasons I’ve seen for people not making progress is overtraining. Take the rest day! Get your 7-9 hours sleep! Consume enough protein to help repair the muscle! It is much more important for making progress than you might think 🤔

has been working very hard over the past couple of months to lose body fat. He is now 13 kg down. How? Staying consiste...
22/08/2022

has been working very hard over the past couple of months to lose body fat. He is now 13 kg down. How? Staying consistent with his resistance training and being in a calorie deficit. Super proud of the progress he has made. Let’s bring that summer ready package 💪🏻💪🏻

Let’s talk about micronutrients. An often overlooked aspect of people’s nutrition. I know I post a lot of low-cal option...
17/08/2022

Let’s talk about micronutrients. An often overlooked aspect of people’s nutrition. I know I post a lot of low-cal options for foods such as burgers and desserts. However it’s still very important to have a well balanced diet and to hit your micronutrient needs. As we know life is about balance. Make sure you are still getting in vegetables with your meals. Again... it doesn’t have to be every meal. Generally speaking the more colourful your plate is with vegetables... the better. Make sure you are fuelling your body with the vitamins and minerals in needs to perform at maximum capacity🥦🥕🥗💪🏻

Client success- this is Morgan. She has managed to lose over 50 kg from changing her training and nutrition habits. We h...
09/08/2022

Client success- this is Morgan. She has managed to lose over 50 kg from changing her training and nutrition habits. We have been working together for over a year together now not only to lose weight but also increase functionality. Morgan can now perform so many more movements and exercises that once seemed impossible. I am so proud of the progress she has made and keen to see what else she can achieve 💪🏻💪🏻👏

So you want to lose body fat? Then the calorie deficit is the way to do it. You might have heard this term before. To pu...
05/08/2022

So you want to lose body fat? Then the calorie deficit is the way to do it. You might have heard this term before. To put it simply it is the process of consuming less calories than your body uses in a day for energy, since your body doesn’t have enough energy from the food you consume it will look for other sources of energy and will result in a process where your body fat is broken down to use as energy. Over time this will result in a change of your body fat percentage. To achieve a calorie deficit you will have to first work out your maintainance calories (the ammount of calories your body uses a day in energy) which can be done on a simple online calorie calculator, this won’t be 100% accurate but will put you in the right ball park. From there eating anything less than this will put you in a deficit. I would recommend starting off with a small deficit and see how your body reacts to the change of calories. You can use apps such as MyFitnessPal to track how many calories you consume a day. Keep your deficit in safe numbers to achieve healthy weight loss 💪🏻

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7a/555 High Street
Maitland, NSW
2320

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