Adam Prowse Personal Training

Adam Prowse Personal Training Personal Training in Maitland and Boolaroo, Boot camps, semi private training, one on one training Boot camps are offered regularly free to try.
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Personal Training sessions take place in Maitland within the fitness orientated environment of our Personal Training studio, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. check out these success stories www.adamprowse.com

No one saw anything, right? 🤫
20/06/2026

No one saw anything, right? 🤫

What's the #1 thing STOPPING you from reaching your fitness goals right now?Time? Motivation? Not knowing what to do? P...
19/06/2026

What's the #1 thing STOPPING you from reaching your fitness goals right now?

Time? Motivation?
Not knowing what to do?
Past injuries or Embarrassment?

Whatever it is, our trainers have heard it and helped people past it.

⬇️Drop it below and let's figure it out together. 🤗

19/06/2026

Have you been skipping the gym recently?

Let’s hear it for Simone! Looking at these photos, it’s clear that her hard work has truly paid off. Simone didn’t just ...
19/06/2026

Let’s hear it for Simone! Looking at these photos, it’s clear that her hard work has truly paid off. Simone didn’t just change her physique; she leveled up her entire mindset.

Her journey is a reminder that transformation isn't about perfection, it's about the persistence even on the days when it feels tough.

Ready to Write Your Own Success Story? 🔥
⬇️DM us "TRANSFORM" today and get FREE Level Up Program on us.

The best bodies aren’t built on the easy days.They’re built on the days you’re tired, sore, and still show up.The future...
18/06/2026

The best bodies aren’t built on the easy days.
They’re built on the days you’re tired, sore, and still show up.

The future belongs to the consistent.
Not the talented, not the lucky.

Effort never betrays you.

Show up. 💪

I used to think I didn't "belong" in a gym. 😅I wasn't about the gallon jugs of water, the neon pre-workout, or the intim...
18/06/2026

I used to think I didn't "belong" in a gym. 😅

I wasn't about the gallon jugs of water, the neon pre-workout, or the intimidating cliques. I just wanted to feel better, move more, and actually enjoy the process.

And that’s the thing about APPT, it’s built for the rest of us.

Why APPT is different:

Zero Ego: No "gym-timidation" here. We’re just everyday people showing up for ourselves.
Sustainable Joy: We help you find a routine you actually look forward to, not one you dread.
Realistic Health: You don’t need to live in the gym to see results. You just need a plan that fits your life.

Stop trying to fit the "gym person" mold. Start being the healthy person you already are.

✨ Ready to start? DM us ''APPT'' to claim FREE 'Level Up' Transformation Program. Limited slots only!

Scared to move because of an old injury? You’re not the only one. In fact, most people who walk into APPT come to us wit...
18/06/2026

Scared to move because of an old injury?
You’re not the only one. In fact, most people who walk into APPT come to us with some kind of "ni**le." The biggest mistake people make is thinking they have to wait until they are 100% "healed" to start or worse, trying to "push through" and making it worse.

At APPT, we don’t push through pain—we train around it.

Our coaches specialize in making sure you move safely, so you can stop worrying about "paying for it" the next day.

Our Injury-Safe Approach:
✅ Safe, guided progressions: No ego, just smart movement.
✅ Strength built at your pace: We meet you where you're at today.
✅ Coaches who understand injuries: We listen first and program second.
✅ Focus on resilience: The goal isn’t to leave you sore, it’s to help you feel stronger and more confident than you were before the injury.

You don't need a perfect body to start; you just need a perfect plan. Let’s get you moving properly again so you can get back to doing the things you love.

WANT TO GIVE IT A CRACK?
We want to show you how safe and effective training can be when it's done right.

👇 Comment "STRONG" below to grab FREE Level Up Program on us. We'll get you started safely! 💚💪

Stop thinking about everything that could go wrong.Start focusing on what could finally go right. ✨At APPT, we see it ev...
17/06/2026

Stop thinking about everything that could go wrong.
Start focusing on what could finally go right. ✨

At APPT, we see it every day—people walk in unsure, overthinking, doubting themselves…
And then something shifts.

They show up.
They take one step.
They prove to themselves they can.

You don’t need perfect timing.
You don’t need more confidence.
You just need to start.

Because what if this time… it actually goes right?

👇 Drop “RIGHT” if you’re done overthinking and ready to start our FREE Level Up Program.

17/06/2026

Got questions about training, nutrition, or what actually works?
Real Talk Wednesday is where we cut through the noise.
Education. Questions. Myths — gone.
No BS advice. No fitness trends. No guessing.
Just straight answers that help you train smarter and get results that last.
Drop your questions below — we’re breaking it all down.

🔥 THEME WEEK IS BACK at APPT!!! 🔥STARTING ON MONDAY, 22nd JUNEGet ready for a week of fun, prizes and plenty of selfies!...
17/06/2026

🔥 THEME WEEK IS BACK at APPT!!! 🔥

STARTING ON MONDAY, 22nd JUNE

Get ready for a week of fun, prizes and plenty of selfies! 📸
Join in on our Theme Week for your chance to WIN one of our awesome prizes ⭐️

🏉 MONDAY, 22nd June : Jersey Day
Rep your favourite team and wear your best jersey!

🎸 WEDNESDAY, 24th June : Band Shirt Day
Dust off your favourite band tee and show us your music taste!

💚 FRIDAY, 26th June : Go Green
Rock some GREEN and help us turn the studio green!

JOIN THE FUN:
👉 Wear the theme
👉 Take a selfie
👉 Post it to your socials (Facebook or Instagram)
👉 Tag and you'll go into the draw to WIN!

🏆 Winners announced at 11am on Tuesday, Thursday and Saturday.

Start planning your outfits now and get ready to join the fun! We can't wait to see what everyone comes up with! 😍

Address

Lorn, NSW

Telephone

+611300002778

Website

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