SN Performance Coaching

SN Performance Coaching Strength & Nutrition Coaching. Personal training operating at World Gym Beresfield. Offering face to face and online coaching.

28/05/2026

Crunchy painful shoulders during push day?

Try this movement prep:
➡️Cable External Rotation Press
➡️Thread The Needle w/ Roller
➡️Dead Hang

This prep focuses on getting the shoulder blades mobile and opening up the shoulders through external rotation.

Obviously not a universal fix for shoulder discomfort, but definitely something to add to the routine to potentially resolve some tightness

20/04/2026

Autumn All Comers Recap

Squat
180 ⚪️⚪️⚪️
190 ⚪️⚪️⚪️
200 ⚪️⚪️⚪️ (+10kg Comp PB)

Bench
115 ⚪️⚪️⚪️
120 ⚪️⚪️⚪️ (+5kg Comp PB)
125 🔴⚪️🔴 (Slight butt lift)

Deadlift
215 ⚪️⚪️⚪️
225 ⚪️⚪️⚪️
235 🔴🔴🔴

Total = 545kg (+10kg Comp PB)

Super proud of myself.
After a horrific performance last comp, and also being advised at 6 weeks out to pull out of this comp due to a stress fracture, my confidence was shot.

I finally broke my 200kg squat curse and hit an official 120kg bench, which have both been my goals since starting 3 years ago.

It was almost a perfect day, which would have been so fu***ng cool, but just a few mishaps as usual.

Super confident with how all my lifts are looking, and the only thing I’m looking at changing is ditching the hook grip and going back to the trusty old mixed grip.

Thank you to everyone who has shown support ❤️❤️

The more I learn about nutrition, the more I realise how much I still need to learn.
16/04/2026

The more I learn about nutrition, the more I realise how much I still need to learn.

14/04/2026

I eat really healthy but can’t seem to lose fat?

13/04/2026

If you have low back pain in and out of the gym, one of the best places to start resolving this is learning how to hinge properly and brace effectively.

It’s not a universal fix because low back pain can be complex.
But improving how you move and control your trunk/pelvis under load is an extremely effective starting point in my opinion

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+61477770461

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