SN Performance Coaching

SN Performance Coaching Strength & Nutrition Coaching. Personal training operating at World Gym Beresfield. Offering face to face and online coaching.

25/06/2026

Do this workout, over and over again with the intent of adding reps and/or weight each week.

Eat in a small surplus.

Don’t train like a bitch.

Repeat for 6 months consistently to see progress.

24/06/2026

2015 GTS LSA Maloo. 1 of 240 ever made.

Bogan dream officially ticked off the list.

This has been my dream car since day one, so it still feels pretty surreal to finally own one.

To be able to do it working for myself and achieve something I said I was going to do years ago is pretty fu***ng cool.

And to everyone saying “I’m in the wrong industry”... you should see the sh*tbox I drive day to day 😂

A few sacrifices may or may not have been made for this thing.

17/06/2026

Work horse 🤝

13/06/2026

What should you do if you feel the opposite glute working in a cable kickback/abduction ?

12/06/2026

2 steps to drastically improve your RDL

11/06/2026

‘Belt buckle to belly button’ game changer.

I did in fact steal this cue from JAMES MACINTOSH

28/05/2026

Crunchy painful shoulders during push day?

Try this movement prep:
➡️Cable External Rotation Press
➡️Thread The Needle w/ Roller
➡️Dead Hang

This prep focuses on getting the shoulder blades mobile and opening up the shoulders through external rotation.

Obviously not a universal fix for shoulder discomfort, but definitely something to add to the routine to potentially resolve some tightness

20/04/2026

Autumn All Comers Recap

Squat
180 ⚪️⚪️⚪️
190 ⚪️⚪️⚪️
200 ⚪️⚪️⚪️ (+10kg Comp PB)

Bench
115 ⚪️⚪️⚪️
120 ⚪️⚪️⚪️ (+5kg Comp PB)
125 🔴⚪️🔴 (Slight butt lift)

Deadlift
215 ⚪️⚪️⚪️
225 ⚪️⚪️⚪️
235 🔴🔴🔴

Total = 545kg (+10kg Comp PB)

Super proud of myself.
After a horrific performance last comp, and also being advised at 6 weeks out to pull out of this comp due to a stress fracture, my confidence was shot.

I finally broke my 200kg squat curse and hit an official 120kg bench, which have both been my goals since starting 3 years ago.

It was almost a perfect day, which would have been so fu***ng cool, but just a few mishaps as usual.

Super confident with how all my lifts are looking, and the only thing I’m looking at changing is ditching the hook grip and going back to the trusty old mixed grip.

Thank you to everyone who has shown support ❤️❤️

Address

Beresfield, NSW

Telephone

+61477770461

Website

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