SN Performance Coaching

SN Performance Coaching Strength & Nutrition Coaching. Personal training operating at World Gym Beresfield. Offering face to face and online coaching.

11/09/2026

The secret sauce for body comp maxing

10/09/2026

It’s more then just a program and meal plan

09/09/2026

This is an absolute game changer when looking at improving performance, recovery, and overall health.

We want about 75% of our daily fats coming from unsaturated sources and also aim to have 1-2 serves of fatty fish throughout the week to get your dose of omega-3’s.

08/09/2026

Hip Flexor Rock Back🐐

06/09/2026

Again, the second wrap may not taste AS good as the original, but it’s pretty damn close for over 300 calories less.

Remembering when we are in a deficit and trying to lose body fat, we do have to make some sacrifices and restrict in some aspects.
It is the nature of the beast and it is what it is.

Wrap 1 = 778 Calories
Mission wrap original
2 Sweet chilli tenders
50g Tasty Cheese
20g iceberg lettuce
20g Garlic Aoli

Wrap 2 = 441 Calories
Mission wrap lite
100g Chicken Breast
50g avocado
20g iceberg lettuce
20g Tomato chutney

04/09/2026

Happy gut, happy life

03/09/2026

Do you ever feel a massive crash mid way through a workout ?
It could potentially be because you’re not replenishing fluids lost through your sweat and getting dehydrated.

Super easy method to know if you’re drinking enough water is to measure your weight before and after a session.

If you’ve lost more than 2% in BW, get drinking buddy.

01/09/2026

The day Chloe started to actually train hard and progressed started to 📈

01/09/2026

Sorry bruv

Address

Beresfield, NSW

Telephone

+61477770461

Website

Alerts

Be the first to know and let us send you an email when SN Performance Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category