Shell Brodie Fitness

21/02/2023

Just re-certified in Precision Nutrition Coaching again - 8 years as a coach and going strong!

The PN Level 1 Nutrition Coaching Certification gives coaches a deep understanding of nutrition, the authority to coach it, and the ability to impact their clients’ health in significant ways.

01/05/2022

We are back in the dojo tomorrow at 1pm, Maitland Martial Arts Academy, 29 St Andrews St Maitland. Celebrating Autumn and the shift of our energy moving inwards from the outward expression of summer. Hope to see you there!

28/12/2021

Save the date! WuWeiFit will be back to online Zoom training on the 17th of January 2022. Same time - 1pm, Same day - Mondays!

Looking forward to seeing you there!

31/10/2021

And we are back! Join us tomorrow, Monday the 1st at Maitland Martial Arts Academy, 29 St Andrews Street, from 12.50pm for WuWeiFit… Working on the transition from Spring to Summer, and from lockdown to re-emergence!

07/08/2021

No yoga this week - instead stay home with your loved ones if you can and be well and safe…

Remember, I’m here if you need me, via message if you need, if things are becoming too much for you.

I will see you in the next week, once lockdown is over!

01/08/2021

Wood energy erupts in Spring time. It emerges upwards and outwards and creates surges of growth. Wood energy allows us to be flexible and adaptable in life - have you ever seen a plant growing out of a seemingly impossible place? A tree that grows around an obstacle until that obstacle forms part of the tree shape? Your Liver and Gallbladder energy allows you to do that too.

Join us tomorrow at WuWeiFit, 29 St Andrews Street, from 12.50 onwards …

25/07/2021

Wind and Water… Wind brings change, from Winter into Spring. It also carries the ‘thousand evils’… meaning, stay covered up in this windy weather! Don’t let the Wind force itself into your body- keep the back of your neck and tops of your shoulders covered up so that the Wind cannot enter and cause tremors, tightness, dryness, irritability, and itch.

Come join us at WuWeiFit from 12.50pm at Maitland Martial Arts Academy, 29 St Andrews Street, to work on opening the sides of the body to prepare for Spring…

18/07/2021

Winter approaching Spring…. I know it feels like we are in the thick of Winter now, but the wind picking up is the first sign of the seasonal change starting to come through. The wind stirs up the Spring Wood energy of the Liver, and can make us irritable, itchy, and restless.

Join us at WuWeiFit tomorrow from 12.50pm onwards at Maitland Martial Arts Academy, 29 St Andrews Street, to build Water energy and settle Wood energy in preparation for the Spring seasonal changes…

10/07/2021

It’s COLD outside! But we are back from the school holidays, and will see you at WuWeiFit this Monday the 12th from 12.50pm onwards at Maitland Martial Arts Academy, 29 St Andrews Street Maitland.

See you there!

19/06/2021

Fire and Water, Heart and Kidneys, Mind and Will, Consciousness and Destiny…. Both must have clear communication with each other. When they disconnect, or are not aligned, we suffer. We lose who we are, who we should be, and the resilience to persevere. Winter is the time to build your Kidney energy, the ability to persevere, stay on track, play the long game…. But don’t forget to nourish the Heart Fire energy too - experience Joy, connect with others, do the things you love. Live in the Now while also building for the Future.

Join us tomorrow from 12.50pm onwards for OUR LAST WU WEI FIT FOR THE TERM, at 29 St Andrews Street, Maitland.

We will be taking a two week break after tomorrow, to pick back up next school term.

12/06/2021

Come join us tomorrow, Queens Birthday, from 12.50pm for Wu Wei Fit at Maitland Martial Arts Academy, 29 St Andrews Street. A Women’s Health class (of course men are more than welcome and able to participate!)…