07/09/2026
The lunchboxes are packed. The breakfasts are made. Everyone’s out the door fed and watered.
And you? A coffee at 9:30. Or maybe that the second on for the day? Maybe someone’s leftover crusts.
Sound familiar? I get it!
It’s Women’s Health Week, and this year’s theme is “Do it anyway!”
And to be honest. I’m in love with the theme as it what I talk about every single day!! One small thing a day, done anyway. Even when you’re busy. Even when it’s not perfect. Even when the morning is chaos.
Day 1 is fuel. 🥤
Running on empty isn’t a badge of honour. It’s why you hit 3pm feeling foggy and flat, reaching for anything with sugar in it.
👌🏻So here are my top 3 tips to fuel your body and mind
1️⃣Protein at breakfast : eggs, a smoothie, Greek yoghurt. Whatever’s easiest. Protein steadies your blood sugar, which steadies your energy, which steadies your whole day.
2️⃣Food before coffee, always! Caffeine on an empty stomach spikes your stress hormones. Something small first makes a genuine difference to how “tired but wired” you feel by lunchtime. It will help level out those hormones during the day
3️⃣ Make sure you eat during the day. It’s easy to forget when you are running around doing all the things. But you’re not just packing lunches, for everyone else. You need one too. If it helps, make yours when you make theirs.
That’s it. Small steps, big changes.
Simple always wins. 💜
And a sneaky 4️⃣th option …. Drink water. More than 2L a day. Your body will definitely love you. Fuel is more than food, it is water as well!
Which one are you starting with?
Pop a comment below and let me know
