Outdoor Active South Perth

04/11/2026

☀️🌳We've got an OPEN WEEK 🌳☀️

Because why should we keep all the good times, feeling fabulous and beaut outdoor action to ourselves.

16-21 November we would love to see you for a free week of outdoor action that will leave you feeling a million bucks!

Think I'm just talking bo****ks because of course that's what I'd say?

Only one way to find out.... 🤔🙂 Comment 'OPEN WEEK' below and you can check us out.

01/11/2026

Happy Monday! 💙

It's International Stress Awareness Week (2–6 November). Life gets busy and some days are just plain tough, and that's exactly when an hour outside with your training mates can help the most. Fresh air, a bit of sweat, a few laughs and a crew who's got your back.

Did you know? The World Health Organization says regular physical activity reduces symptoms of depression and anxiety and can improve overall wellbeing.

So if this week's feeling heavy, get outside for a walk, a workout or some fresh air. See you out there! 🌳

25/10/2026

Happy Monday, legends! 💙

This Thursday is World Stroke Day. It's a good reminder that getting outdoors and moving with your mates isn't about six-packs. It's about living strong for as long as you can, whether that means hiking the Camino, carrying all the shopping in one trip or keeping up with the grandkids.

The Stroke Foundation says more than 80% of strokes can be prevented, and staying active is one of the simplest ways to lower your risk. Every session counts, so get on out there! 🌳

21/10/2026

2025 BLACK FRIDAY BLOOPER....or should I say funny!
Look at me go, all fancy, not messing up my words...expressing that NOTHING is more valuable, more worthwhile, than spending your hard earned bucks on your HEALTH! Heck yeh 👊

Enter super member Michelle to stir me up, and I was a goner! Has to be one of my best videos...ha ha!

Certainly shows who we are - bloody top fun! 😉

20/10/2026

24/09/2026

Spring has Sprung....but wait you say...next week it's forecast for rain all week!

Well we all know the rain in Perth is never that bad AND seeing as we get through EVERY Winter without missing a session, we can definitely get through Spring with sneaky shower here and there.

Do we ever cancel sessions? Absolutely not, never, heck no!

1. We are not made of sugar
2. We have some super handy undercover areas that we make use of to charge on when there's a bit of leaky sky action
3. If we cancel when it rains, there's no consistency in knowing when a session is on or not. What a shambles! That is no way to keep a good active habit going right? We get on down, we do it together & we feel 68% tougher for having trained when it's raining! 😜👍💪

22/09/2026

It's not just about the fitness....it's gotta be fun right?
Stirring each other up....grabbing a coffee afterwards...this week, the banter is rife with the Dockers crew up & about! 🙃

The strongest indicator of a long, happy and successful life is the quality of your relationships and I KNOW if you get into your sessions with us regularly and become a part of the team - you will definitely feel a part of a cracking crew!

21/09/2026

🎉 WE’RE 17… SO YOU GET THE PRESENT! 🎉

To celebrate 17 YEARS of Outdoor Active South Perth, we’re giving one lucky legend…

🔥 7 MONTHS OF OUTDOOR FITNESS — FREE! 🔥
Yep. SEVEN MONTHS. Valued at $1,650!

If you’ve been saying “I really need to get back into it…” — THIS is your lucky kick up the backside. 😂

Train in the great outdoors, get fitter & stronger, and become part of a bloody brilliant crew who make getting active something you actually look forward to.

🌳 The BEST outdoor gym going around - no walls, plenty of fresh air and some seriously good humans. 🌳

👉 ENTER THE DRAW NOW!
👉 Add you details HERE https://shorturl.at/39JfO

Entries close 5pm Tuesday 29 September 2026.

T&Cs apply. Membership prize is available to new members only.

20/09/2026

🌟MONDAY MOTIVATION🌟

17/09/2026

Meet our awesome member Jan! She's just back to training after a super holiday and dang - she was AMAZING this morning!

With bench press on the menu, 4 sets of 8...we thought to give a wee heavier weight a go for the final set, and if we didn't get to 8 reps - all good - we'd gone the challenge and lifted more! Well heck, she nailed her 8 reps brilliantly and then came out with this ripper quote!

You too can be like Jan and if you want to give one of our SPPT sessions a whirl - comment below. I can OFFER 2 LOCAL CHAMPS a free trial session in our private space at Morris Mundy Pavilion in Kensington. Max 5 per session, personalised coaching, no waiting for equipment and no sharing the space with head-phoned or selfie snapping gym goers! 😉