Feel Your Best Fitness and Massage

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Feel Your Best Fitness and Massage

Message us to book your first class! We know exercising during pregnancy and returning to fitness postpartum can feel daunting. Love Bec and the FYB team x

Helping Como mums build strength so they can move with confidence, from lifting toddlers to grandkids. 💜 Personal & Group Training and Remedial Massage to help you better understand your body and move without pain. At Feel Your Best Fitness and Massage, our mission is to build a community of happier, healthier, and stronger mums and their families. That’s why we’ve created programs designed specifically for mums, to help you move confidently, stay strong, and feel great through every stage of motherhood. Our goal is to inspire you to live a more active, balanced, and healthy life, so you can handle life’s challenges with energy, feel amazing, and be a strong role model for your kids. Many mums spend hours sitting at work or at home, and it takes a toll on your health and wellbeing. Your body was made to move, and your mind thrives on it! At Feel Your Best Fitness, we make movement fun, empowering, and achievable, helping you stay active and make fitness a natural part of your everyday life. We run small group fitness classes in Neil McDougal Park, Como, Western Australia, designed to get you moving better so you can build strength and remove pain. Our classes are small so we can focus on each individual making it a more personalised experience. We offer a one-on-one Personal Training option either at Neil McDougall Park, or at your home if you need a more personalised approach. We also offer Mobile Remedial and Sports massage, using movement release techniques to help loosen fascia and muscles so your body can perform at your best. If you're looking to get fit and strong in a fun and supportive outdoor space with a beautiful community of amazing Mums, send us a message and we'll help get you started to feel your best!

16/09/2026

Congratulations on your 100 sessions Delys!! 🎉

Delys always shows up to training with a beautiful smile, and is encouraging of everyone around her, she's willing to give everything a go, even if she doesn't think she can, she surprises herself.

When Delys first started, she wanted to be able to run, get stronger and not be in pain.

Her goals shifted as she realised what she could and couldn't do and started to understand her body more.

In her 100 sessions she has gained so much more strength and endurance and has done so much more than she thought; Like being able to do hangs and chin ups on the rings!

Super proud of her, especially on Monday when she did 4 rounds of 15kg slam balls! (Super proud of all the strong mummas that day too!) 💪

Keep shining Delys, thank you for being so lovely and inspiring 💕

14/09/2026

Have you ever wondered why your body can handle a certain amount of exercise, stress or activity… and then suddenly your pain flares up?

One simple way I like to explain pain is with the cup metaphor. 🥤

Imagine your body has a cup.

Into that cup goes everything your body is dealing with:

💪 Exercise & physical activity
😴 Poor sleep & lack of recovery
🧠 Stress, anxiety & fear of movement
🏃 Previous injuries
❤️ Work, family & daily life
💭 Your beliefs about your body & pain

None of these things are necessarily “bad”. But when your cup starts to overflow, you may experience pain.

So instead of only asking “What is causing my pain?”, ask:

“What’s filling my cup right now?”

And then, “How can I empty it a little?”

Maybe we reduce some of the stress on your body.

But there’s another option…

What if we made your cup bigger?

Rather than trying to avoid every stressor or “fix” every little thing we find in your body, we can work on building your capacity.

That might mean getting stronger, improving sleep, gradually returning to activities you enjoy, managing stress, building exercise tolerance and learning how to recover better.

The goal isn’t to remove everything from your cup.

It’s to help your body become better at handling what’s already in it.

This is why I don’t always believe we need to “fix” the area that hurts.

You might have an old injury, tight muscles or changes on an X-ray, but that doesn’t necessarily mean they need fixing.

Your body can adapt.
Your body can get stronger.
Your body can learn that movement is safe again. 💙

So instead of asking:

❌ “What’s wrong with me and how do I fix it?”

Try asking:

✅ “What’s filling my cup?”
✅ “What can I take out?”
✅ “How can I build a bigger cup?”

That’s a big part of how we approach training and pain at Feel Your Best.

We look at the bigger picture, work out what your body needs and gradually build your strength, confidence and capacity so you can get back to doing the things you love. 💙

12/09/2026

I highly highly recommend that you listen to this week's episode of Calm Parenting Path podcast (by Nina at Mindful Parenting Lifestyle) and all her other episodes too!

This episode is full of great reminders that movement (no matter how big or small) is so powerful for not only your body but your mind, exercise during pregnancy is absolutely vital for a healthy mum and baby, see a pelvic health physio post pregnancy and listen to your body, there are so many normal things that happen to our bodies during pregnancy and child birth that nobody wants to talk about.

I had the narrative in my head that the most important reason for mums to be exercising is that so they can show their families what self care was, but it's because Mums are worthy of self care and self love 💕

Listen to the podcast here ⬇️⬇️

https://www.mindfulparentinglifestyle.com.au/podcast/episode/7ee26710/67-exercise-after-kids-with-jen-dugard

11/09/2026

This week's shout out is the Strong Mumma Sue!

Sue started with us back in March, because she wanted to gain more strength and energy.

Having an energetic 3 year old still takes up most of her energy, but she has gotten so much stronger over the last 6months and I'm so proud of all her efforts commitment to herself, showing her family what self care is, so when her son grows up he'll know that movement and self care is super important ❤️

Sue packs a very strong punch and never gives up at her box fit sessions (and strength sessions) even the times when she's been the only one and has to do lots of doubles, she keeps powering through. So proud of you Sue!

The small improvements you make each week are sometimes hard to notice, but I've noticed how far you've come and you're absolutely amazing!

Keep it up 🤗🎉

05/09/2026

Winter, it's time to say bye bye bye! 👋😂

Winter is officially over, so I thought we'd have a little look back at what we've been up to at FYB over the last few months!

June, July & August have been full of our amazing clients showing up, getting stronger and enjoying our time together at the park. 🥰

So here's a little FYB winter recap…

Bye bye winter, hello spring! 👋🌸

03/09/2026

This week's shout out is to the strong and determined Andrea!

She's been training with us for a few years, and when she returned back to us after a long holiday last year, she came back with a shoulder injury.

After a few months of specific movements and building strength back, she now has no pain, much more strength and full movement back in that shoulder.

If she only rested that shoulder, it wouldn't of got any better, which is why she knows consistency pays off!

She even gets compliments from her friends about her strong shoulders now ❤️❤️

Andrea brings so much positivity and fun to each session, I'm so proud of her commitment and her consistency, even after a hard week of renovations she shows up!

Thank you for bringing your beautiful smile to our fitness family Andrea!

31/08/2026

🚨 REMINDER 🚨 We start the Million Moves Tomorrow!

75% of Australians aren’t moving enough.. and that’s our parents, friends, kids, and communities.

Attention Superstars 🌟 We are excited to share that Feel Your Best Fitness is joining AUSactive’s Million Moves challenge: a fun, 21 day physical activity challenge starting 1st September 2025!

The aim? Move as much as you can every day for 21 days! Any kind of movement counts, whether it’s big or small, high energy or low impact. 🏃‍♀️🧘‍♀️🚴‍♀️

1 min movement= 1 pointMove your way, at your pace. 💪

Join our team by clicking the link below 👇 and let’s get moving together!

https://millionmoves.org.au/rebecca-krawczuk-team

26/08/2026

Today's shout out is to the incredible, strong and determined Leigh! 💪

Leigh has been training with us at FYB for about 8years!

Despite the challenges of injuries and pains, she keeps coming back to the park to build up her strength, join the fun and catch up with our fitness family.

Leigh is beautiful both inside and out and always brings the laughs and encouragement to every session.

Extra proud of her over the last few months, as she has let nothing stop her from getting to her sessions. We give alternatives for the exercises she can't do, and extra of the ones that she can (like all the punches at boxing 🥊🥊😃)

Thank you for inspiring us all Leigh and thanks for all your support over the years 💕💕

Address

Neil McDougall Park
Como, WA
6152

Telephone

+61434358244

Website

http://feelyourbestfitness.com/

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