DEFUSE

Pilates studio. Reformer, Yoga, Older Adults classes. Monthly Sound Bath & Meditation

20/09/2026

If you can, please donate for our linen and towel drive for the Haven. Items can be dropped at the studio during class times 🙏

09/09/2026

Welcoming our NEWEST CLASS coming soon to DEFUSE 🤍

•Pilates HYBRID•

Mix of Mat, Reformer and Wunda Chair 🔥

New time and New Class starts next Wednesday 6:30am. 7 spots available and we will open more classes if there is a demand. This is going to be FUN! 🙌

14/08/2026

Sauna sessions are the perfect addition to your wellness routine, take some time for yourself, switch off and leave feeling refreshed.

Have you tried our sauna yet? Sweat it out, Relax & unwind, Reset your body & mind

Book your session and make some time for YOU 🤍

12/08/2026

OLDER ADULTS CLASSES. Only $25/week. 4 classes at 9:30am mix of Yoga, Matwork and Reformer

A beautiful mix of movement designed to help you strengthen, lengthen, improve mobility and connect with others in a welcoming environment.

Come along, meet some lovely women and make movement part of your week!

📸🤍

06/08/2026

DONT MISS OUT on our PUPPIES AND PILATES class.

6pm 18th August. Limited spots available.

BOOKINGS NOW OPEN- DOWNLOAD OUR DEFUSE PILATES APP TO SECURE YOUR SPOT

05/08/2026

The greatest thing you can do today is show up for yourself.
Whether it’s your 1st class or your 100th, your body deserves kindness, movement and appreciation.
Because you are beautiful,exactly as you are. 🤍

16/06/2026

Try Defuse for 7 Days – Unlimited Classes

Move, stretch, strengthen and unwind with unlimited access to all classes for one week

All the Reformer, including beginners, yoga, barre and Matwork Pilates🧘‍♀️🙆‍♀️🤸‍♀️

For $59 for 7 days your trial pack includes:
• Access to a variety of Yoga, Reformer and Pilates classes
• Expert instruction from qualified teachers
• A welcoming and inclusive studio environment

Come DEFUSE with us 🤍

04/06/2026

And exhhhaaaale 😮‍💨

Take a moment for yourself. Slow down, reconnect, and focus on your breath. 🤍

Join us in any of our classes and let us guide you through movement, mindfulness, and the power of breathing.

Download the new Defuse Pilates App to book your classes and get ready to Defuse.

Address

6/123 Coreen Avenue
Penrith, NSW
2750

Website

http://www.defuse.au/

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