Unique Personal Training

15/01/2015

Focus each week on your 4Fours. Each week commit small amounts of your time to four parts of the 4 most important areas of your life. Mine.
CLOSE ONES
HEALTH
CAREER
HOBBIES

13/01/2015

How are you feeling today??
No good.. Over it.. Ready for bed..
I DARE you to go and put yourself through a workout. And I bet after the first few sets...tthose first few reps..and after that first drop of sweat. You will say IVE GOT THIS TODAY I WANT TO BE ONE STEP CLOSER!!!l

25/12/2014

MERRY CHRISTMAS TEAM UNIQUE!!! wishing you all a fabulous day!!

21/12/2014

>>>When your body calls for a workout. Then it's time to train!! Do you need a quick effective homework for these holiday?? Contact me on here and stay tuned!

18/12/2014

>>>Top tip for the day,!!

03/12/2014

>>>How about it??

02/12/2014

>>>Leg day isn't so bad, when your training your whole body to maximise fat loss when weight training!

01/12/2014

***New year.. New U!!
I'm getting very excited for the new year. The changes that are in store will be awesome.!

27/11/2014

Happy Thursday night! Team UniqUe

26/11/2014

>>>This tops the lot, some of the most ridiculous exercise you may have. Seen feel free to post some more!! I'd hate to see any of you doing this!
https://m.youtube.com/watch?v=5pYySU1vsJQ

Note: the commentator is Asian, so don't take the jokes too seriously [SUBSCRIBE TO INFINITE ELGINTENSITY (NOT THIS CHANNEL)] http://youtube.com/user/elginte...

25/11/2014

>>WANT TO GET MORE OUT OF YOUR SQUAT!< try these awesome hip mobility exercises I have been doing. My squats have improved through the roof!!
http://www.mensfitness.com/training/pro-tips/best-yoga-poses-improve-hip-flexibility

If you’re wondering whether or not you have tight hips, stop wondering. If you have a job that involves sitting at a desk, you do. You just may not know it yet as you probably haven’t really stretched your hips for a decade or two.

19/11/2014

The C word.... COURAGE!!