ifeelgood 24/7 Park Ridge

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ifeelgood 24/7 Park Ridge Our club at Park Ridge is fun, energizing, supportive and decked out with the latest in interactive touch screen technology and snazzy workout gear..

you’ll just love it! Our main page is at www.facebook.com/ifeelgood247 so check it out!

A big shout-out to our November Member of the Month, Jessica Barton!Jess is incredibly consistent, trains hard and is an...
03/11/2026

A big shout-out to our November Member of the Month, Jessica Barton!

Jess is incredibly consistent, trains hard and is an absolute weapon in the gym. Her dedication and effort are unreal, and she’s a ripper example of what happens when you keep showing up and having a crack.

Well done, Jess. Keep smashing it! 👏

November is all about finishing the year strong — together! 💪💙Not by pushing harder, but by making time for the things t...
02/11/2026

November is all about finishing the year strong — together! 💪💙

Not by pushing harder, but by making time for the things that help us feel good.

Move your body, catch up with a mate and keep showing up, one session at a time.

And this Movember, let's show our support for men's mental health by wearing BLUE every Monday! 🔵🙌

Because feeling good is even better when we look out for each other.

Sometimes support is a “nice work” between sets. Sometimes it’s a mate waiting for you at the gym. Sometimes it’s simply...
29/10/2026

Sometimes support is a “nice work” between sets. Sometimes it’s a mate waiting for you at the gym. Sometimes it’s simply showing up together 💪

Whatever it looks like, having someone in your corner can make moving your body feel a whole lot better.

Bring a mate and train your way 🙌

DENISE STRAWBRIDGE“Take it step by step, believe in yourself.”A big congratulations to Denise, our October Member of the...
28/10/2026

DENISE STRAWBRIDGE

“Take it step by step, believe in yourself.”

A big congratulations to Denise, our October Member of the Month! 💚

Denise is a fantastic example of consistency. She’s in the gym almost every day, and sometimes even twice a day!

She’s also incredibly friendly, easy to get along with and always brings a positive presence to the club.

Well deserved, Denise. Keep doing what you’re doing!

October is looking a little more pink around here 💗🌸Throughout the month, our clubs are coming together to support **Bre...
26/10/2026

October is looking a little more pink around here 💗🌸

Throughout the month, our clubs are coming together to support **Breast Cancer Awareness Month**.

Pop on something pink and join us on:
🎀 Wednesday 28 October

One session at a time, with plenty of friendly faces and feel-good community spirit along the way.

See you in the club 💕

GRACE“Progress matters, the pace does not.”A huge congratulations to Grace, our October Member of the Month! 💚Grace has ...
23/10/2026

GRACE

“Progress matters, the pace does not.”

A huge congratulations to Grace, our October Member of the Month! 💚

Grace has been showing up consistently with a fantastic attitude and a smile on her face every time. She’s also been achieving some great results in the gym, and it’s been brilliant to see her progress.

Grace, you’re such a positive part of the Underwood community, and we’re very lucky to have you with us.

Well done, and keep smashing those goals!

Training feels better when you’ve got someone in your corner 💪💛You don’t need to be doing the same workout or moving at ...
22/10/2026

Training feels better when you’ve got someone in your corner 💪💛

You don’t need to be doing the same workout or moving at the same pace. Sometimes just having a mate there makes showing up that little bit easier.

Train your way. Support each other. Feel better together.

MAX COLE“Show, don’t tell.”A big congratulations to Max, our October Member of the Month! 💚Max has been chosen for his c...
20/10/2026

MAX COLE

“Show, don’t tell.”

A big congratulations to Max, our October Member of the Month! 💚

Max has been chosen for his consistency. He keeps turning up, putting in the work and showing what staying committed to your goals can look like.

It’s a great example of letting your actions do the talking.

Well deserved, Max!

🎀 **October is Breast Cancer Awareness Month** 🎀This month, we’re adding a little extra pink around the clubs to show ou...
19/10/2026

🎀 **October is Breast Cancer Awareness Month** 🎀

This month, we’re adding a little extra pink around the clubs to show our support 💗

On Wednesdays, we wear Pink:
🌸 21 October
🌸 28 October

Wear something pink, move your body and help us fill the club with feel-good vibes for an important cause.

See you in the club 💕

TONY“Motivation is temporary; focus on being consistent anyway!”A huge congratulations to Tony, our October Member of th...
16/10/2026

TONY

“Motivation is temporary; focus on being consistent anyway!”

A huge congratulations to Tony, our October Member of the Month! 💚

Tony is a brilliant example of what consistency looks like. He trains hard at least four times a week, every week, and continues to show up and put in the work.

In his 60s and still going strong, Tony is an inspiration around the club and a great reminder that fitness really is a long game.

Well deserved, Tony!

Have you ever thought about taking creatine? 💪🧠Check out our post for some known (and unknown) benefits 🤷‍♂️
18/03/2025

Have you ever thought about taking creatine? 💪🧠
Check out our post for some known (and unknown) benefits 🤷‍♂️

Gym together WIN Together:Our Winners Isaiah and Riley both winning 2 weeks free for this staunch pose during their last...
03/03/2025

Gym together WIN Together:

Our Winners Isaiah and Riley both winning 2 weeks free for this staunch pose during their last training session!

New Group Classes Timetable!Remember to book online for your preferred class.2025 is the year to get strong 🏋️
29/01/2025

New Group Classes Timetable!

Remember to book online for your preferred class.

2025 is the year to get strong 🏋️

❗Save the Date 90s themed block party Tuesday 28th Jan, 4-7pm.Best dressed gets $99 credit!99 problems but a gym ain't o...
14/01/2025

❗Save the Date

90s themed block party Tuesday 28th Jan, 4-7pm.

Best dressed gets $99 credit!

99 problems but a gym ain't one

08/01/2025

🦵Beginner Friendly - Athletic Leg Day 🦵

Train legs with Ella while she reintroduces herself 🏋️

Workout In order (Same letter indicates a superset)
*Aim for heavy or challenging weights* 🥵

Warmup (not shown) 5 min Stair Stepper

A1 Barbell Back Squats
3 x 5
A2 Box Jumps
3 x 5

B1 Hip Thrust
3 x 5
B2 Skater Jump
3 x 10 total

C1 Pallof Press
3 x 8 each side
C2 Tibialis Raise
3 x 15

Finisher - 5 min Stair Stepper

*This workout is designed to increase strength, stability and power, if you're looking for something more personalised to you, see our friendly staff in club! 😊

It’s that time of year again 🎄Park Ridge and Coopers Plains Ifeelgood are coming together to throw our annual Xmas party...
16/11/2023

It’s that time of year again 🎄

Park Ridge and Coopers Plains Ifeelgood are coming together to throw our annual Xmas party 🎅🏻

Join us on Friday December 8th from 6pm at the Calamvale Hotel for food and drinks to celebrate!

RSVP in club or comment below (or send us a direct message!)

We hope to see you there 🎉

Ifeelgood247 🤝 Barbie 💗
25/07/2023

Ifeelgood247 🤝 Barbie 💗

SAVE THE DATE!Nutrition Warehouse is popping into the club this Thursday afternoon for some tastings! Make sure you don’...
04/07/2023

SAVE THE DATE!

Nutrition Warehouse is popping into the club this Thursday afternoon for some tastings!

Make sure you don’t miss this one 👀

In June we made our challenge push-ups for The Push-Up Challenge - push-ups for mental health! Amazing work to Cooper an...
03/07/2023

In June we made our challenge push-ups for The Push-Up Challenge - push-ups for mental health!

Amazing work to Cooper and Bec, amazing work with Cooper hitting his individual goal of 3144 push-ups over the month!

We hit our club goal of 3144 push-ups but still lost out to ifeelgood 24/7 Coopers Plains (we will get you next time!).

Thankyou for the support for this challenge !

Address

3732 Mount Lindesay Highway
Park Ridge, QLD
4125

Telephone

+61481355899

Website

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