3030 Fitness

10/05/2022

Circuits!

11/10/2020

300kg Yoke run P.B for 15m today..
A bit wobbly again as the driveway is so uneven.
Not really one to post much of my own achievements, but maybe this’ll inspire someone else to do something awesome?
Imagine if I had someone to push me a bit harder Mathew Dobbin
Stay strong out there legends!

19/04/2020

Hi legends!
It’s been a while since I’ve posted & so much has happened over the past 5 months, it’s been quite a whirlwind.
For those of you that don’t know, I took a job as a diesel mechanic back in Nov and more recently moved house & the whole setup (again) to Lara, where there is a bit more space.
And then came along COVID 19.
I do hope you all are coping with the current restrictions, are managing financially and just as importantly able to exercise to some degree with all commercial gyms being closed for the foreseeable future

Whilst I’m unable to give 1-1 P.T. sessions at the moment due to work commitments, I thought I’d post a Bodyweight circuit on the page for those of you that don’t have equipment but still want to challenge yourselves and stay fit & strong.
Appropriately named COVID 19, it is an AMRAP Circuit consisting of 19 Exercises, 19 Repetitions and has a 19 Min time cap.
This means if you don’t make it to the end, you just count up the total reps performed and try to beat it the next time.
You can take short rests as you need them, but the aim is to get through the whole thing as quickly as possible, whilst maintaining good form.
Those of that have done circuits with me before, should know all of the exercises, but just shoot me a message if you need clarification.
I was hoping to post a video of all the movements (I still might in the next few days) but unfortunately time is against me today.
I wish you all the best guys, I miss you all.
Big love
Mike @3030

07/11/2019

Don’t forget Australia’s Strongest Man & Woman is on tomorrow (Sat) all day at Fed Square from 9:45am I believe.
Go check it out!👊

All Events Australia’s Strongest November 8 - November 9 | Free Event Navigation « VIC’s Strongest ACT’s Strongest » The Australia’s Strongest Man Competition was first established in 1993 and quickly became the most coveted title in Australian strength sports. Held annually the competitio...

31/10/2019

Who wants to finish 2019 Fitter, Stronger and loose some cms in the process?
For the final time this year I'm offering 3X 1 hour 1-1 Personal Training sessions with a qualified P.T. for an unbeatable $59. Yes that's 3 hrs of Personal Training One to One right here on your doorstep in Harpley for just $59 (New clients only)
Get in the best shape of your life, gain knowledge about how to use different types of gym equipment, learn correct lifting technique and the confidence to train on your own when the time comes.
With Anytime Fitness Lakes opening it's doors in April, this is the perfect opportunity to start your fitness journey and be ready to go hard!!
Learn the most beneficial exercises to reduce bodyfat, become stronger, leaner and improve your fitness.
If you're already training and stuck in a rut, I can help you progress with a new program, adjust your diet and fix lifting technique giving you the confidence and mindset to push yourself further.
Places are limited, so my advice is to get in quick for this unmissable offer.
Message me through the page, shoot me a text or even call me if you prefer.
Thanks Legends, have a great week!

31/10/2019

Caleb also getting a P.B on Yoke yesterday and also the only the 2nd guy @3030 to move more than double bodyweight over 40 metres.
160kg here at a decent pace too.
Not bad for a 17 year old.
Well done mate!👊