ifeelgood247parkridge

ifeelgood247parkridge the place to train

Box-Fit this morning celebrating .bull birthday. Last class for me 😪Happy birthday lovely Chelsea.😊❤🎂🎂
04/03/2021

Box-Fit this morning celebrating .bull birthday. Last class for me 😪
Happy birthday lovely Chelsea.😊❤🎂🎂

Nathan is working on upper body strength with his PT Thomas. He is in training to enter Australia Spartan this year. Nic...
25/02/2021

Nathan is working on upper body strength with his PT Thomas.
He is in training to enter Australia Spartan this year. Nice work Nathan
😄👌.

Our amazing Erica and her workout this morning. A Simple but effective3 pieces of equipment5 rounds x 10 of eachBarbell ...
25/02/2021

Our amazing Erica and her workout this morning. A Simple but effective
3 pieces of equipment
5 rounds x 10 of each

Barbell - RDLs, upright row, bicep curl, clean and press
Kettlebells swing
Medicine ball slam

Finishing with 30 minutes on the crosstrainer at low intensity.
You are amazing 😄👌

The energy was so cool this morning. 😊👌5:30am Box-Fit was amazing 100% amazing.Love you guys x ❤
24/02/2021

The energy was so cool this morning. 😊👌
5:30am Box-Fit was amazing 100% amazing.
Love you guys x ❤

Shout out to this awesome human... Sabrina you are so amazing. Look what you have achieved since joining the gym and the...
23/02/2021

Shout out to this awesome human... Sabrina you are so amazing. Look what you have achieved since joining the gym and the classes. Your mindset and absolute determination is a joy to watch. You have also made some pretty amazing friends too. ❤

What a beautiful smile Jessica.😁 Gr8 session with Personal Trainer Thomas .Jessica's form was 👌Nice work lovely lady x ...
22/02/2021

What a beautiful smile Jessica.😁 Gr8 session with Personal Trainer Thomas .
Jessica's form was 👌
Nice work lovely lady x

Three of my fav drinks. 😁👌Share your drinks 👇
21/02/2021

Three of my fav drinks. 😁👌
Share your drinks 👇

The Lat Pulldown works the back muscles, especially the latissimus dorsi or the Lats. While sitting with your upper thig...
20/02/2021

The Lat Pulldown works the back muscles, especially the latissimus dorsi or the Lats. While sitting with your upper thighs restrained under a thigh pad, you pull a hanging bar down toward you, to reach chin level, and then release it back up with control for one repetition. This exercise can be done as part of an upper body strength workout. 😁

This lady is amazing, look at that smile.😁❤ you kate-ness.
19/02/2021

This lady is amazing, look at that smile.😁
❤ you kate-ness.

H a p p y B I r t h d a y SUEWe hope you have an amazing day filled with love. ❤🎂
18/02/2021

H a p p y
B I r t h d a y SUE
We hope you have an amazing day filled with love. ❤🎂

Chest Fly Machine.The chest fly or "pec deck" is a great way for both beginners and those with experience to target the ...
18/02/2021

Chest Fly Machine.

The chest fly or "pec deck" is a great way for both beginners and those with experience to target the chest muscles.👌

18/02/2021

Thomas with his cilent using the Assisted pullup machine for chest & triceps work.

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3732 Mount Lindesay Hwy
Park Ridge, QLD
4125

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