The Wellness Map Coaching

The Wellness Map Coaching The Wellness Map uses a variety of wellness modalities to enhance fitness, mental health and overall wellbeing.

Find the spirit in each and every day. 💫🌈 Pull a motivational card🌈 Riff or free-write in your journal🌈 Meditate for min...
11/02/2025

Find the spirit in each and every day. 💫

🌈 Pull a motivational card

🌈 Riff or free-write in your journal

🌈 Meditate for mind-body connection

🌈 Walk in the sound of silence

🌈 Ground yourself in nature

🌈 Listen to an uplifting podcast

🌈 Lovingly prepare a cup of herbal tea

🌈 Get lost in a book

There are so many tools that are available to you, at any time of the day. And most don’t cost a cent.

PS Super Attractor card deck is by 💕

How stunning is City Hall! It’s such a gorgeous venue. 😍I had the pleasure of seeing  talk once again. My third time.She...
09/02/2025

How stunning is City Hall! It’s such a gorgeous venue. 😍

I had the pleasure of seeing talk once again. My third time.

She has the most calming voice. It slows down time which allows the appreciation of her words. 💫

We talked about purpose vs presence. And leading a presence-driven life. 🌈

I loved hearing about the ‘game’ she loves to play. It’s called Most Interesting Path. 💕

Simply walk outside, look left and right and ahead, then with intention decide which way looks like the most interesting path. And walk. At the next crossroad, do the same.

Life is about exploration. Using your heart. Being present. And feeling connected to the journey. ❤️

This is the Universe at her brilliant best. 💫Today is my beautiful Mum’s birthday. 🎂 I woke up about 4.30am and couldn’t...
05/02/2025

This is the Universe at her brilliant best. 💫

Today is my beautiful Mum’s birthday. 🎂

I woke up about 4.30am and couldn’t sleep.

Sadness. Longing. 😢

I watched the sun rise through the crack between the window and the blinds until I got up at 5.30am. ☀️

I just stared at the tattoo on my arm that says, I love you. ❤️

It’s in her handwriting. 🖊️

It’s my favourite.

I just want to be able to talk to her again.

And I do – every day – but it’s not the same.

My eyes wept as I went for my walk this morning, then I was drawn to this on the ground.

The feather. 🪶

It’s the sign for my Mum.

Always believe in the power of miracles. 🌟

I know she’s watching me. I know she’s guiding me. I know she’s still loving me… but just from afar. 🌈

Happy Birthday Mum x 💕

Reflection 💭 I’m now just over 31 days on my 75 thrive journey. 🙌 Kinda nearly half way. ✅ It’s been good. Actually, it’...
03/02/2025

Reflection 💭

I’m now just over 31 days on my 75 thrive journey. 🙌

Kinda nearly half way. ✅

It’s been good. Actually, it’s been great.

I’m energised. I’m invigorated. I’m excited. 🤗

I’ve laid on the beach with my toes in the sand. 🏖️

I’ve laid in the park with my toes in the grass. 🌳

Grounding. Grounding. Grounding. 🌈

Learning more about myself each day.

What’s been easiest? Not drinking but I’m not surprised about that. 🥂

I’m not a daily after work drinkies. I’m not a Friday arvo drinkies. I’m not really a weekend drinkies either.

I’m more of an event drinkies girl. And January was pretty quiet so that helped somewhat.

What’s been easier than I thought?

Getting off socials.📱

OMG, who would have thought?

I’ve only used socials to post on my biz pages and to check notifications.

Recently, I’ve been on for about 5 minutes a day. Max.

I lost my interest. I gained so much time. 🥰

I’ve been reading again. And it’s incredible! 📖

I’m calmer. I’m fitter. I’m healthier. I’m clearer.

Am I still eating chocolate? Answer, yes! 🍫

I’m not going to change something that ALWAYS brings me joy.

But I’ve just been eating less. One fun-sized Twirl a day.. or two. 😋

And the thing I’ve enjoyed the most… my daily walk. 🚶‍♀️

I’ve been putting in my airpods and getting spiritual again. It’s beautiful. 😍

15 minutes after my 30 minute workout. That’s it. 🏋️‍♀️

There’s so much clarity in a 15 minute walk.

Here’s where I’m at and it feels so good. 💕

Would you like a little bit of this too?

Keep following, there’s a plan ahead.

Let’s get through the 75 days together. 👯‍♀️

Imagine where we’ll be on 16 March at the end of the program. ⬆️

Or is it?

I think it’s probably just the beginning. ☺️

My favourite thing about Sunday mornings is making homemade muesli for the week ahead. 🥣 Ahhh, the smell that wafts thro...
20/01/2025

My favourite thing about Sunday mornings is making homemade muesli for the week ahead. 🥣

Ahhh, the smell that wafts throughout the kitchen. 😋

Being prepped is one of the biggest challenges we face when making changes to our health. 🌱

Whether it be meal prepping, taking lunch to work, or knowing what time you’re working out, and your workout plan.

What can you do today to help make this week easier for you to manage? 🍎

Morning views 🌳☀️Blue skies, clouds and the sun peaking through.Took a nice morning walk through the neighbourhood this ...
17/01/2025

Morning views 🌳☀️

Blue skies, clouds and the sun peaking through.

Took a nice morning walk through the neighbourhood this morning (as I have each morning for the past 18 days). 🏠 🏠 🏠

Listening to Super Soul Sunday podcast and learning about spiritual wellness. 💫

How’d you start your morning?

Have you ever had a moment in nature where you’ve simply been in awe? 😮 By a rainbow, a storm, the grass, the tress, the...
16/01/2025

Have you ever had a moment in nature where you’ve simply been in awe? 😮

By a rainbow, a storm, the grass, the tress, the smell of herbs, or the colour of a beautiful flower? 🌈⛈️🌳🌿🌼

I specifically remember walking into the garden section of a Bunnings store and being overwhelmed by the magic of the Hydrangeas.

So much so, that I took this photo (and it’s still in my phone). 💕

It was an instant reminder of how beautiful and bold the colour of flowers can be.

And it took me straight back to being a child, and remembering my Grandparents garden that was lined with them. 🥰

Such connected memories, through nature, and in Bunnings of all places.

In book, Your Soul Had A Dream Your Life Is It, Rebecca talks about Becoming An Awe Seeker.

This is a super-simple practice, that literally can take 10 seconds.

Look around, you’ll find beauty in nature everywhere.

Here’s how to do it:

🌺 Go into nature and see if you can shift into a state of awe.

🌺 Do it for 10 seconds if you like.

🌺 Take 10 big breaths and see if you can truly be in the present moment.

🌺 Notice the beauty around you, and consciously choose to connect with the Spirit of Life.

🌺 Notice the shift that occurs.

🌺 You could choose to journal about your experience or tell a loved one.

Let me know how you felt.

I saw my SIGN. 🐐 At the beginning of every new year or every pivotal moment in life where I need some guidance, I ask fo...
15/01/2025

I saw my SIGN. 🐐

At the beginning of every new year or every pivotal moment in life where I need some guidance, I ask for a sign.

Seeing your sign lets you know that the Universe is working behind the scenes to make your manifestations come true.

Or something better. 💫

This morning while listening to We Can Do Hard Things podcast, they were discussing the horrific fires in LA. 😔

They talked about the destruction, the devastation, the loss...

And then then talked about the wild goats that are roaming around.

The GOAT, that’s my sign. 🐐

Then not an hour later, I was at the shops and saw GOAT beer in the front window of BWS.

THE GOAT, that’s my sign. 🐐

And who knew there was Goat Beer anyways. 🤷🏼‍♀️

So, today I walk with my head held a little higher, feeling a little more connected to the Universe, and what will be.

I have big manifestations this year, but my first one is the most important to get me on track again. 🌈

Good news is coming my way.

I can feel it! 🤗

Scroll-free for 14 days 🙌And it was so much easier than I thought! 🤗Yes, I’ve been writing posts and publishing but I ha...
14/01/2025

Scroll-free for 14 days 🙌

And it was so much easier than I thought! 🤗

Yes, I’ve been writing posts and publishing but I haven’t had any sneaky scrolls.

❌ No quick checks

❌ No getting pulled down the scroll spiral

❌ No mindless time wasting

❌ No energy lost

❌ No mind wondering

It’s been bliss.

And it so refreshing to pick up a book instead of my phone.

On my way to 75thrive. ☺️

I’m reading the most beautiful book about endings and beginnings. 🌈Your Soul Had A Dream And Your Life Is It by Rebecca ...
13/01/2025

I’m reading the most beautiful book about endings and beginnings. 🌈

Your Soul Had A Dream And Your Life Is It by Rebecca Campbell. 📖

‘People think the darkness is the end… but it’s also the beginning. Has your soul been scheduled to go deeper than before?’ 💫

I love the prompts in the book, guiding me to dig deeper, think more expansively, and give my heart.

Books that allow me to process my thoughts and feelings, whether in the present or from the past, invite me to explore who I am.

That knowledge allows me to create my own path and a future I’m really excited about. 🤗

My goal for 75thrive is to read at least 10 pages of a book per day.

Reading has always had a place in my heart and it’s often time dependent but this time, it’s a non-negotiable.

Gonna read a ton of books this year. 🙌

We took a trip to the markets this morning and picked up a heap of fresh goodness.It’s so important to add a range of fr...
12/01/2025

We took a trip to the markets this morning and picked up a heap of fresh goodness.

It’s so important to add a range of fruits and vegetables to your diet. 🍓🥝🍑🫛🌽🥑

Choose foods from right across the colour spectrum.

How pretty is this dragon fruit?! 🥰

I’ve been adding at least one extra serving of fruit to my day so I can reap all the benefits of the vitamins and nutrients they provide.

What’s your favourite fruit?

Escape your mind. 🤯Escape your thoughts. 💭 Escape your life. 😮‍💨Sometimes, we need to. 🥰Lay in the grass and stare at th...
11/01/2025

Escape your mind. 🤯

Escape your thoughts. 💭

Escape your life. 😮‍💨

Sometimes, we need to. 🥰

Lay in the grass and stare at the sky.

Trace the clouds with your finger. ☁️

Smile at the shapes they form.

Connect to nature. 🌳

Feel grounded to the earth.

It’s simple BUT when was the last time you did it? 🌈

‘Look deep into nature, and then you’ll understand everything better.’ Albert Einstein

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