What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 6pm Friday 5:30am - 5pm Saturday 7am - 4pm

The Body Refinery

Home
Australia
New Farm, QLD
The Body Refinery

Call Directions Website

Welcome to The Body Refinery.

We combine Pilates, Physiotherapy, Myotherapy and Remedial Massage, along with other strength and conditioning activities, to optimise movement for a healthy, fit and fulfilling life. We combine traditional Physiotherapy and pure Pilates, with the latest techniques and equipment to empower you to transform your body and your life.

03/11/2026

Love the attention of private Pilates but enjoy the energy of a group?

Have the best of both worlds with our small-group Pilates Studio classes (maximum of 4 participants).

✔️ Personalised exercises
✔️ Individual guidance and corrections
✔️ Motivation from exercising together
✔️ A more accessible price than private sessions

Just 4 people. One shared motivation. A programme that works for YOU.

Move better, feel stronger, and progress together! Book your Initial Studio Pilates assessment and join our Pilates Instructors.

03/11/2026

Give a gift that feels good.⁠
⁠
A gift of movement, recovery and self-care with a The Body Refinery Gift Voucher.⁠
⁠
Whether it's Pilates, Physiotherapy, Exercise Physiology, Remedial Massage, Myotherapy, an Infrared Sauna session or simply some well-deserved time to unwind, our gift vouchers let your loved one choose what they need most.⁠
⁠
Perfect for birthdays, thank you gifts, celebrations, or just because.⁠
⁠
Available to purchase through our App or in the studio.⁠
⁠

01/11/2026

Spring into action, not into injury!⁠
⁠
Warmer weather means more walks, gardening, running and outdoor adventures. But if you've been less active over winter, doing too much too soon can leave you with unwanted aches and pains.⁠
⁠
Remember to:⁠
✔️ Build up your activity gradually⁠
✔️ Warm up before exercising⁠
✔️ Take regular breaks when gardening⁠
✔️ Build strength to support your everyday movements⁠
⁠
Need a little help getting back into your routine? Our physiotherapists at The Body Refinery in New Farm can help you prepare your body for the activities you love.⁠
⁠
Read the full article in the blog section of our website (link in bio).⁠
⁠
Book your physio appointment through our app or call us on 3358 3915.⁠
⁠
Save this post for your spring reset!⁠
⁠

29/10/2026

ONERO®, Evidence-Based Exercise for Osteoporosis.⁠
⁠⁠
ONERO® is a clinically proven exercise program designed to improve bone strength, reduce fracture risk, and prevent falls in people with osteoporosis or low bone density.⁠
⁠
Based on the LIFTMOR randomised controlled trial published in the Journal of Bone and Mineral Research, ONERO® uses brief, high-intensity, targeted exercises to stimulate bone development, safely and effectively.⁠
⁠
All classes are delivered by ONERO® qualified Accredited Exercise Physiologists at our New Farm studio. With a maximum of 8 participants per class, they ensure personalised attention and safe technique for every session.⁠
⁠
Join one of our 12 classes, Monday to Friday, now by booking your ONERO® Intro Pack today.⁠
⁠
⁠

27/10/2026

Women’s Health Exercise Physiology⁠
⁠
Our Accredited Exercise Physiologists, Abbey and Lydia, specialise in supporting women through every stage of life with safe, tailored, evidence-based exercise.⁠
⁠
They can help if you’re:⁠
• Pregnant or postnatal⁠
• Experiencing bladder leakage or prolapse⁠
• Living with PCOS or Endometriosis⁠
• Navigating menopause⁠
• Managing Osteoporosis or Osteopenia⁠
• Wanting to return to exercise safely and confidently⁠
⁠
Your first appointment includes a comprehensive assessment, goal setting, and a personalised exercise plan, with ongoing support as you progress.⁠
⁠
After 1:1 sessions, you may also join our specialised classes:⁠
- Mums & Bubs Mat Pilates⁠
- Pregnancy Reformer Pilates⁠
- ONERO® for bone health & fall prevention⁠
- Age-ility for those who seek to increase their energy, balance & agility⁠
⁠
Start your journey with our Accredited Exercise Physiotherapist today. Book now via our App (link in bio) or call us on 3358 3915⁠
⁠
⁠

26/10/2026

Pilates is a gentle, low-impact form of exercise that builds flexibility, strength and body awareness through mindful, controlled movements and focused breathing. ⁠
⁠
Its key benefits include stronger core stability, improved posture, greater flexibility, enhanced balance and coordination, and a reduced likelihood of injury. ⁠
⁠
Pilates also supports stress relief and mental well-being, offering a holistic approach to fitness that suits people at every stage of their wellness journey. ⁠
⁠
Whether you’re an athlete wanting to enhance performance or a beginner hoping to connect more deeply with your body, Pilates provides a versatile and rewarding workout.⁠
⁠
Our Pilates Studio classes run Monday to Saturday. Book through our app (link in bio) or call us on 3358 3915.⁠

⁠

25/10/2026

What to expect during a pregnancy massage?⁠
⁠
At The Body Refinery, your massage is all about you. Laura and Kate are experienced in pregnancy massage and adapt their techniques to suit every stage of your pregnancy, focusing on different areas of your body.⁠
⁠
They will use various degrees of appropriate hands-on pressure during your massage, depending on your trimester. This variety will improve the condition and function of your muscles and your body as a whole. You will immediately begin to feel the positive and powerful changes in your body.⁠
⁠
If you are new to our studio, our standard initial Remedial Massage appointment is 60 minutes; however, we do recommend 90 minutes for a more comprehensive session. Your initial session will involve a short consultation and assessment, followed by the treatment and finishing with some recommendations for home care, such as stretches (if applicable).⁠
⁠
Remedial Massage is claimable through private health. The Body Refinery’s massage therapists are covered by all health funds. Contact your health fund directly to find out if you qualify for a rebate.⁠
⁠
To book your Remedial Massage, download our App or call us 3358 3915.⁠

⁠

24/10/2026

The Body Refinery combines Pilates, Physiotherapy, Myotherapy, Exercise Physiology, and Remedial Massage, along with other strength and conditioning activities, to optimise movement for a healthy, fit and fulfilling life.⁠
⁠
For 18 years, The Body Refinery has helped you:⁠
- Improve general health and fitness⁠
- Find lasting solutions for injury or illness⁠
- Achieve relief from, and prevention of, chronic pain⁠
- Counteract the effects of ageing⁠
- Enhance sporting performance⁠
- Improve joint mobility and flexibility⁠
- Strengthen your core⁠
- Strengthen and tone your body⁠
- Create balance in your body⁠
- Learn to breathe well⁠
- Focus on mindful movement⁠
- Attain greater well-being⁠
- etc⁠
⁠
Not part of our community yet? Download our App and join us through our Intro offers and Quickstart packs.⁠
⁠
Visit www.thebodyrefinery.com.au for more information on our services and fitness classes.⁠
⁠
⁠

23/10/2026

Headaches getting you down? Let's talk tension.

Stress, long hours at a desk and tight neck and shoulder muscles can all contribute to tension headaches.

Remedial massage may help release muscular tension, ease stress and improve neck mobility.

At The Body Refinery, our massage therapists tailor each treatment to your needs, helping you move and feel your best.

Read the full article in the Blog section of our website: https://www.thebodyrefinery.com.au/massage-therapy-…-how-it-can-help/

Looking for a massage in New Farm? We're here to help! Book your next massage with The Body Refinery.

22/10/2026

PILATES MYTH vs FACT⁠
⁠
"Think Pilates is just stretching? Think again⁠
⁠
There are so many misconceptions about Pilates. In this video are the most common ones we have here at our studio.⁠
⁠
Did you believe these myths? Be honest, we won't judge!⁠
⁠
What misconception about Pilates would you love to bust? Share it in the comments!⁠
⁠
Whether you're new to Pilates or have been practising for years, there's always more to discover about what this incredible method can do for your body.⁠
⁠
⁠Ready to discover what Pilates is really about?⁠
⁠
Try our Intro Offer: 4 Reformer Pilates classes for just $50 and experience the benefits for yourself.⁠
⁠

Address

2/15 Lamington Street
New Farm, QLD
4005

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 6pm
Friday	5:30am - 5pm
Saturday	7am - 4pm

Telephone

+61733583915

Website

http://www.thebodyrefinery.com.au/

Alerts

Be the first to know and let us send you an email when The Body Refinery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.