Wellness__with__ness

18/08/2026

Knee Stretch on 2 Reds 🔥

The Knee Stretch is all about finding that sweet spot between core control, spinal flexion and movement.

✨
• Engage the abdominals to support the movement
• Maintain spinal flexion rather than collapsing through the lower back
• Think “round through the spine, scoop through the abs”
• Let the carriage move from the hips while the trunk stays strong

Two reds = enough resistance to challenge your control without letting the springs take over.

Move with control. Move with purpose. Feel the core. 💪🏼

04/07/2026

Sunday pilates and stretch. Just what the doctor ordered.

01/07/2026

Mid-week medicine: Pilates and scrunchy socks

27/06/2026

Is there a better way of starting the day?

Dreaming of being back on holidays 🌴 ⛱️ 🍸

31/05/2026

After a long hiatus on posting I am back! I have had ups and downs with an old neck injury but one thing I have learnt is that pilates can meet you where you are at, as long as you listen to your body.

I love doing pilates while travelling and meeting other instructors. Thanks Samantha 😊

24/07/2022

Let's hope so 😃

27/03/2022