KX Pilates Newstead

KX Pilates Newstead KX Pilates is a dynamic, high-intensity reformer Pilates workout designed for everyone. Give KX a try, it’s addictive! https://www.youtube.com/user/KXGroup

Our 50-minute classes combine traditional Pilates with cardio and endurance for a full-body toning workout. Japanese for ‘change for the better’, the Kaizen Experience, or KX, is a philosophy that focuses on small and ongoing improvement. Define your goals and reach your potential and experience Australia’s first high performance pilates style. KX Pilates is a revolutionary, fast paced, high inten

sity, body-toning workout that fuses the core strengthening elements of traditional reformer pilates with circuit, cardio and endurance training. The workout realigns and strengthens the body using added resistance from modified reformer beds, shaking up traditional pilates in a big way. Beginner through to advanced classes available, catering for all fitness levels.

Can't argue with that.
28/08/2026

Can't argue with that.

24/08/2026

Single arm 🫱🏼‍🫲🏻 power bars
A feel good flow for the arms, obliques, and toosh 🍑

From where we'd rather be.
17/08/2026

From where we'd rather be.

14/08/2026

Our Signature classes are designed to work for every body. That includes yours. ⁠
⁠
🎥 :

11/08/2026

One week into KX40 with no signs of slowing down ❤️‍🔥

🎥:
KX Pilates Malvern
KX Pilates Knox
KX Pilates Glen Waverley
KX Pilates Knox

Actually, very chic 💅🏽
09/08/2026

Actually, very chic 💅🏽

SINGLE LEG BRIDGES — an exercise you’ll see pop up from time to time in our strength classes.This exercise targets your ...
05/08/2026

SINGLE LEG BRIDGES — an exercise you’ll see pop up from time to time in our strength classes.

This exercise targets your glutes, hamstrings and core while helping improve hip stability and single-leg control.

So, let us break it down for you (and save for later!) >>>

How to perform:

• Plant one foot firmly on the floor and keep the opposite knee lifted
• Drive through your heel to lift your hips until your body forms a straight line from shoulders to knee
• Squeeze your glute at the top, then lower with control before repeating

Progression: Add a dumbbell 😮‍💨

Once you’ve mastered the bodyweight version, adding a dumbbell increases the challenge by creating more resistance, helping you build greater glute strength and power.

Why add weight?
• Increases glute activation and overall lower-body strength
• Helps improve hip extension power for running, jumping and lifting
• Encourages progressive overload so you continue getting stronger over time

TIP: Hold the dumbbell securely over your working hip, keep your core engaged, and maintain control throughout the movement rather than rushing the reps.

Zoom in - we've got something to tell you.⁠⁠📷️:
04/08/2026

Zoom in - we've got something to tell you.⁠
⁠
📷️:

This is your final nudge.⁠⁠KX40 registration closes Sunday. Secure your spot before someone else does.⁠⁠
31/07/2026

This is your final nudge.⁠
⁠
KX40 registration closes Sunday. Secure your spot before someone else does.⁠
⁠

Our community 🤝 kicking goals.
29/07/2026

Our community 🤝 kicking goals.

20 classes, 40 days. Registrations are open - you don't want to miss this.⁠⁠
26/07/2026

20 classes, 40 days. Registrations are open - you don't want to miss this.⁠
⁠

22/07/2026

Ever wondered what a KX trainer's morning looks like? Tayla from .newzealand has a sneak peek for you.

Address

Level 1, 76 Commercial Road
Newstead, QLD
4006

Telephone

+61738524179

Website

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