Magnus Functional Fitness

Magnus Functional Fitness Functional Movement and CrossFit classes in Mundaring!

🥶💧 Are You Staying Hydrated This Winter? 💧🥶When the weather cools down, we often don't feel as thirsty as we do in summe...
18/06/2026

🥶💧 Are You Staying Hydrated This Winter? 💧🥶

When the weather cools down, we often don't feel as thirsty as we do in summer. But if you're still training hard in the gym, staying hydrated is just as important!

Here are 3 simple tips to stay on top of your hydration this winter:

✅ Carry a water bottle everywhere – If it's within reach, you're more likely to sip throughout the day.

✅ Drink before you're thirsty – Thirst is a sign you're already becoming dehydrated.

✅ Add hydration to your routine – Have a glass of water when you wake up, before meals, and after training.

Don't let the colder weather trick you into drinking less. Your performance, recovery, and energy levels will thank you for it! 💪❄️

How much water have you had today? 👇

BRING A FRIEND WEEK IS HERE! 👯♂️💪The only thing we love seeing more than our members getting fitter and stronger is seei...
14/06/2026

BRING A FRIEND WEEK IS HERE! 👯♂️💪

The only thing we love seeing more than our members getting fitter and stronger is seeing them bring a friend along so they can do the same!

This week, every workout will have a partner option, so if you bring a friend, you'll be able to tackle the workout together.

Whether they've never stepped foot in a gym before or they're already training elsewhere, this is the perfect chance to show them what the Magnus community is all about.

Tag a friend you'd like to bring along and we'll see you both in class! 🔥

Cold winter weather getting you down? ❄️Come in and visit us at Magnus — we’ll warm you up fast 🔥💪Good people, great vib...
08/06/2026

Cold winter weather getting you down? ❄️

Come in and visit us at Magnus — we’ll warm you up fast 🔥💪
Good people, great vibes, and workouts guaranteed to beat the winter chill.

New month, new cycle 💪Last week we kicked off our newest training cycle!Our major strength focuses this block are Deadli...
04/06/2026

New month, new cycle 💪

Last week we kicked off our newest training cycle!
Our major strength focuses this block are Deadlifts and Box Squats, while our Olympic lifting focus will be Hang Cleans. 🏋️

Make sure you check WODup so you can plan ahead and hit your favourite lifts throughout the cycle! 🔥

Show up for future you.Every session, every rep, every healthy choice adds up.You might not see the changes overnight — ...
27/05/2026

Show up for future you.

Every session, every rep, every healthy choice adds up.
You might not see the changes overnight — but your future self will thank you for starting today.

Just keep showing up. 💪

SCALING ≠ WEAKNESSAt Magnus, we don’t scale workouts to make them easier.We scale to make them precise.Precision scaling...
24/05/2026

SCALING ≠ WEAKNESS

At Magnus, we don’t scale workouts to make them easier.
We scale to make them precise.

Precision scaling means matching the workout to the athlete in front of us:

The right load
The right movement
The right intensity
The right stimulus

Because the goal isn’t just to survive the workout.
It’s to train with purpose.

A beginner doing ring rows with perfect intent can be training harder — and smarter — than someone forcing sloppy pull-ups.

Scaling is how athletes build:
✔ Strength
✔ Confidence
✔ Consistency
✔ Long-term progress

The best athletes in the world scale when needed.
Why? Because ego doesn’t create progress. Precision does.

Train for adaptation.
Train with intent.
Train smart.

Starting habits in winter make them easier to maintain in summer. ❄️➡️☀️Want to see real change by summer? Now’s the tim...
18/05/2026

Starting habits in winter make them easier to maintain in summer. ❄️➡️☀️

Want to see real change by summer? Now’s the time to start—don’t wait until winter is over to build new habits. 💪

• Winter is where discipline is built
• Consistency now = easier momentum later
• Small actions today turn into big results in summer
• The earlier you start, the easier it gets to stick with it
• Don’t wait for “perfect timing”—start now and build the habit 👍

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”Here’s a simple breakdown of what we tak...
15/05/2026

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”

Here’s a simple breakdown of what we take from that quote: 💪

• Everyone needs movement – Whether elite athlete or older adult, the human body is built to move
• Same fundamentals, different levels – Strength, cardio, mobility, and balance matter for everyone, just scaled differently
• Fitness is universal – The goal isn’t different bodies, it’s improving health and function for all
• Training is scalable – Every workout can be adjusted to suit ability, age, or experience
• Longevity matters – Training isn’t just about performance, it’s about staying capable for life
• We’re more alike than different – At the core, we all benefit from the same habits: move well, move often, get stronger

Our experienced coaches want to help you—but we need you to walk through the doors first! 💪With over 15 years of coachin...
11/05/2026

Our experienced coaches want to help you—but we need you to walk through the doors first! 💪

With over 15 years of coaching experience, our team is ready to guide, support, and help you get the most out of every session.

Saturdays are for Partner WODs 💪🔥Grab a mate, take on a longer workout, and kick off your weekend the right way!Make sur...
07/05/2026

Saturdays are for Partner WODs 💪🔥
Grab a mate, take on a longer workout, and kick off your weekend the right way!

Make sure you book in for your Saturday class today—lock your spot in!

Address

16 Wandeara Crescent
Mundaring, WA
6073

Opening Hours

Monday 5:30am - 7:15pm
Tuesday 5:30am - 7:15pm
Wednesday 5:30am - 7:15pm
Thursday 5:30am - 7:15pm
Friday 5:30am - 7:15pm
Saturday 8:15am - 12pm

Telephone

+61430010585

Website

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