Magnus Functional Fitness

Magnus Functional Fitness Functional Movement and CrossFit classes in Mundaring!

๐Ÿ”ฅ BENCHMARK DAY โ€” HELEN! ๐Ÿ”ฅItโ€™s time to see what youโ€™ve got! ๐Ÿ’ช๐Ÿƒโ™‚๏ธ 3 Rounds For Timeโ€ข 400m Runโ€ข 21 KB Swings โ€” 24/16kgโ€ข 12...
16/09/2026

๐Ÿ”ฅ BENCHMARK DAY โ€” HELEN! ๐Ÿ”ฅ

Itโ€™s time to see what youโ€™ve got! ๐Ÿ’ช

๐Ÿƒโ™‚๏ธ 3 Rounds For Time
โ€ข 400m Run
โ€ข 21 KB Swings โ€” 24/16kg
โ€ข 12 Pull-Ups

A classic CrossFit benchmark that tests your **engine, grip and ability to keep moving when things get spicy!** ๐ŸŒถ๏ธ

๐Ÿ’ฅ Top scores are sub-10 minutesโ€” can you get there?

And if youโ€™ve done Helen before, this is your chance to chase that previous score and see how far youโ€™ve come.๐Ÿ“ˆ

Not doing the prescribed version? No problem! We've got scaled and beginner options so everyone can get a great workout.

Show up. Give it your best. Then see what the clock says. โฑ๏ธ

Consistency was never a personality trait. It's a structure. We built ours around exactly this.www.crossfitmagnus.com.au...
16/09/2026

Consistency was never a personality trait. It's a structure. We built ours around exactly this.

www.crossfitmagnus.com.au

Contact Brad 0430 010 585

โ˜€๏ธ SUMMER IS COMING. NOWโ€™S THE TIME TO TAKE ACTION. ๐Ÿ’ชDonโ€™t wait for summer to arrive before you start.Build your strengt...
15/09/2026

โ˜€๏ธ SUMMER IS COMING. NOWโ€™S THE TIME TO TAKE ACTION. ๐Ÿ’ช

Donโ€™t wait for summer to arrive before you start.

Build your strength. Improve your fitness. Create better habits. And most importantly, have fun doing it with a great community around you.

At Magnus, we believe fitness should be fun, challenging and sustainable โ€” not something you dread doing.

This is not only for new members but also our current ones! If you have summer goals nows the time to take action!

๐Ÿ”ฅ Fun Fitness. Strong Community.

If youโ€™ve been thinking about getting started, now is the time.

"๐Ž๐ฎ๐ซ ๐œ๐จ๐š๐œ๐ก ๐ก๐š๐ฌ ๐ฆ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐๐ฒ๐ฌ๐ญ๐ซ๐จ๐ฉ๐ก๐ฒ. ๐‡๐ž'๐ฌ ๐š๐ฅ๐ฌ๐จ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐.""I'm not fit enough." "I am too ol...
09/09/2026

"๐Ž๐ฎ๐ซ ๐œ๐จ๐š๐œ๐ก ๐ก๐š๐ฌ ๐ฆ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐๐ฒ๐ฌ๐ญ๐ซ๐จ๐ฉ๐ก๐ฒ. ๐‡๐ž'๐ฌ ๐š๐ฅ๐ฌ๐จ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐."

"I'm not fit enough." "I am too old." "I will hold the class up."

We hear this all the time. We get it.

Let us introduce you to Coach Brad.

Brad has muscular dystrophy (FSHD). For the last 8 years, he's had to adapt every single workout to his own body.

He's felt the same things you're scared of. Worrying what people think. Comparing himself to everyone around him. Wondering if he even belongs in the room.

But here's what eight years of training through that has taught him.

It's not about keeping up with the person next to you. It's about becoming the strongest version of yourself, whatever that looks like.

That's exactly why he's one of the best coaches to have around you. He coaches member's workouts which are challenging yet achievable. He knows how to meet you exactly where you're at, because that's what he's had to do for himself every single day.

Brad says training makes him a better parent, a better role model and a better coach. There are definitely hard days but he keeps coming back because there are WAY more better days!

So if you've been telling yourself you've got a reason not to start like,
โ€ข Iโ€™m not fit enough
โ€ข Iโ€™m not strong enough
โ€ข I canโ€™t do this
โ€ข Iโ€™m too old

We think theyโ€™re actually great reasons to start!!!!

www.crossfitmagnus.com.au

๐Ÿ’ช TUESDAY AT MAGNUS โ€” CYCLE RETEST! ๐Ÿ’ชItโ€™s time to see what all that hard work has added up to! ๐Ÿ“ˆ๐Ÿ‹๏ธ STRENGTH RETEST๐Ÿ‹๏ธ5-Mi...
07/09/2026

๐Ÿ’ช TUESDAY AT MAGNUS โ€” CYCLE RETEST! ๐Ÿ’ช

Itโ€™s time to see what all that hard work has added up to! ๐Ÿ“ˆ

๐Ÿ‹๏ธ STRENGTH RETEST๐Ÿ‹๏ธ
5-Minute Max Strict Handstand Push-Ups

Weโ€™re retesting the movement from our previous cycle test on 21/07/26

The goal? Beat your previous score and see your progress!

Choose the option that matches your current ability:
โ€ข Strict HSPU
โ€ข Box Pike Strict HSPU
โ€ข DB Z-Press
โ€ข Wall-Facing Strict HSPU for our advanced athletes

Then itโ€™s time to put the core and gymnastics to work...

๐Ÿ”ฅ CONDITIONING โ€” Commissioner Core-don

Working 90 sec ON / 30 sec OFF until completion:

40 V-Ups
40 Box Jump Overs
20 Wall Walks
40 Box Jump Overs
40 V-Ups

โฑ๏ธ 15:30 Time Cap

Strength. Gymnastics. Core. Conditioning.

A proper Tuesday session โ€” and another opportunity to see just how much youโ€™ve improved.

๐Ÿ”ฅWEDNESDAY WORKOUT ๐Ÿ”ฅWeโ€™re kicking things off with some heavy Olympic lifting before getting stuck into โ€œRing Leaderโ€ ๐Ÿ‘Š๐Ÿ‹๏ธ...
01/09/2026

๐Ÿ”ฅWEDNESDAY WORKOUT ๐Ÿ”ฅ

Weโ€™re kicking things off with some heavy Olympic lifting before getting stuck into โ€œRing Leaderโ€ ๐Ÿ‘Š

๐Ÿ‹๏ธ STRENGTH
Every 3 minutes for 15 minutes:
2 rounds of:
โšก 1 Squat Clean
๐Ÿ’ช 2 Jerk Dips
๐Ÿ“ˆ Building at 80โ€“85% of your 1RM

Then itโ€™s time to put your fitness to the test...

๐Ÿ”ฅ **RING LEADER**
**10-Minute AMRAP:**
๐Ÿ€ 12 Wall Balls
๐Ÿ‹๏ธ 6 Alternating Dumbbell Power Cleans
๐Ÿคธ 2 Muscle-Ups

There are scaling options for every level, so whether you're working towards your first muscle-up or ready to chase **8+ rounds**, thereโ€™s a challenge waiting for you.

See you at Magnus! ๐Ÿ’ช

30/08/2026

Deadlifts can be one of the BEST movements for women to build strength as they get older and becomes EVEN MORE important heading into PERIMENOPAUSE and MENOPAUSE, when muscle mass and bone density starts to slow.

Deadlifting isnโ€™t dangerous when done right and isnโ€™t really a โ€œgym movement.โ€

Itโ€™s real life.

Lifting your kids.
Picking up groceries.
Gardening.
Moving furniture.
Getting something off the floor.

Strength training fights back.

- Helps keep and build muscle
- Supports bone strength
- Helps protect your back, hips and joints
- Builds confidence and trust in your body

And you don't need to know what you're doing.

You don't need to lift heavy.

You just need to start.

Our coaches break movements down step by step, meet you where you're at and teach you how to move safely so the strength you build in the gym carries over into everyday life.

Your body isn't working against you.

It just needs a new plan.

Watch these women build theirs ๐Ÿ’™๐Ÿ’™๐Ÿ’™

Move the best you can, for as long as you can.

www.crossfitmagnus.com.au

โ˜€๏ธ HAPPY SATURDAY, MAGNUS! โ˜€๏ธWhat better way to start your weekend than grabbing a friend and heading into Magnus for a ...
28/08/2026

โ˜€๏ธ HAPPY SATURDAY, MAGNUS! โ˜€๏ธ

What better way to start your weekend than grabbing a friend and heading into Magnus for a partner workout! ๐Ÿ’ช

๐Ÿ‘Š Train together. Push each other. Have a laugh.

Our Saturday partner workouts are a great way to get your weekend started, whether you're a regular member or bringing a friend along for the first time.

๐Ÿ”ฅ Get moving
๐Ÿค Bring a mate
๐Ÿ’ช Get fitter together

See you at Magnus!

๐Ÿ”ฅ THIS WEEK AT MAGNUS๐Ÿ”ฅLooking for a workout that challenges your strength, skill and fitness?This week we've got a great...
25/08/2026

๐Ÿ”ฅ THIS WEEK AT MAGNUS๐Ÿ”ฅ

Looking for a workout that challenges your strength, skill and fitness?

This week we've got a great combination of Olympic lifting and conditioning.

๐Ÿ‹๏ธ STRENGTH โ€” SN**CH COMPLEX

Every 2:30 for 10 minutes:
1 Sn**ch Pull + 1 Hang Sn**ch + 1 Overhead Squat

Build across 4 sets to a challenging complex for the day, starting around RPE 6โ€“7.

This is all about quality movement, strong positions and getting comfortable under the bar.

๐Ÿ”ฅ CONDITIONING โ€” DOWN A DOZEN

12-11-10-9-8-7-6-5-3-2-1 reps for time:

โ€ข Single KB Box Step Overs
โ€ข KB Swings
โ€ข Kipping Handstand Push-Ups

โฑ๏ธ 15-minute time cap

A workout that starts controlled and gets faster as the reps come down.

Expect a mix of power, gymnastics, leg strength and conditioning โ€” with plenty of opportunity to scale the movements and keep the stimulus right for you.

Come train with us at Magnus Functional Fitness in the Perth Hills.

22/08/2026

What an amazing effort from four of our members taking on the HYROX course yesterday!

HYROX is no easy challenge, these four have put in the work over the past several months, trained hard and committed themselves to the challenge and were rewarded with acheiving their goal!!

Weโ€™re incredibly proud of you all. You showed exactly what Magnus is about hard work, fun, resilience and having a crack at something challenging. ๐Ÿ’™๐Ÿ’™๐Ÿ’™

Massive congratulations

Address

16 Wandeara Crescent
Mundaring, WA
6073

Opening Hours

Monday 5:30am - 7:15pm
Tuesday 5:30am - 7:15pm
Wednesday 5:30am - 7:15pm
Thursday 5:30am - 7:15pm
Friday 5:30am - 7:15pm
Saturday 8:15am - 12pm

Telephone

+61430010585

Website

Alerts

Be the first to know and let us send you an email when Magnus Functional Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Magnus Functional Fitness:

Shortcuts

Share

Category