07/06/2026
To my fellow mummas. All I can say is, I've been there. Sometimes it feels impossible to priorities anything for yourself, let alone exercise. But honestly, a happy and healthy mum is a benefit to the entire family.
Dont put pressure on yourself to train like an athlete. But if you can slowly increase your daily movement, your energy levels will rise, your confidence will improve, stress levels reduce (hard to believe sometimes 😅🥴), mood enhances, you're equipping your body to handle physical demands and we can't forget - SETTING A POSITIVE EXAMPLE!
It's going to feel hard on nights with no sleep, days where nothing you do will settle the baby... but I promise the benefits do come! As long as you don't permanently give up ❤️❤️❤️
