CO7Recovery

CO7Recovery A Hub For Recovery
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Bay Road / Mount Gambier / South Australia

✨ THE GLOW STARTS BELOW THE SURFACE ✨Everyone talks about Red Light Therapy... but do you know why it works?At CO7 Recov...
25/07/2026

✨ THE GLOW STARTS BELOW THE SURFACE ✨

Everyone talks about Red Light Therapy... but do you know why it works?

At CO7 Recovery, our Infinity Pro Red Light Photobiomodulation Bed isn't just about feeling good - it's backed by decades of clinical research.

❤️ The Science (Made Simple)

Red light in the 630–660nm wavelength penetrates into the dermis, the layer beneath your skin's surface.

Here, it stimulates fibroblasts - the specialised cells responsible for producing collagen and elastin, the proteins that help keep your skin firm, smooth and resilient.

✨ More fibroblast activity = more collagen and elastin over time.

The result?
✔️ Firmer-looking skin
✔️ Improved skin texture
✔️ A more radiant complexion
✔️ Healthier, more resilient skin

⏰ When will you notice a difference?

Most people begin seeing improvements in skin tone and texture within 4–8 weeks of consistent treatments.

The secret? Consistency.

Red Light Therapy works cumulatively - every session builds on the last. It's not a quick fix... it's an investment in healthier skin and cellular wellness.

But the benefits don't stop at your skin...

💥 Our Infinity Pro Red Light Bed is also popular for:
✔️ Muscle recovery
✔️ Reducing post-exercise soreness
✔️ Supporting circulation
✔️ Promoting relaxation
✔️ Enhancing overall recovery and wellbeing

Ready to experience the difference?

📍 CO7 Recovery | Mount Gambier
Book your session and let your body recover, recharge and glow from the inside out.

✨ WE AREN'T LIKE THE OTHERS... AND WE'RE PROUD OF IT. ✨At CO7 Recovery, we believe your membership should be about more ...
21/07/2026

✨ WE AREN'T LIKE THE OTHERS... AND WE'RE PROUD OF IT. ✨

At CO7 Recovery, we believe your membership should be about more than just workouts.

It's about giving your body everything it needs to perform, recover and thrive.

💥 Did you know every CO7 Reformer Pilates Member receives 25% OFF our premium recovery services?

Because looking after our community doesn't stop when class finishes.

Your exclusive reformer pilates member discount applies to:

🤍 Halsa Hyperbaric Oxygen Therapy (HBOT)
❤️ Red Light Photobiomodulation Therapy
🔥 Infrared Sauna
💨 Steam Room
🦵 Normatec Compression Therapy
❄️ Contrast Hot & Cold Pools
🧊 Whole Body & Localised Cryotherapy
💚 Infinity Slim Emerald Green Laser

This isn't just recovery...
It's an investment in better movement, faster recovery, improved performance, healthier ageing and long-term wellbeing.

We don't believe recovery should be a luxury.
We believe it should be part of your lifestyle.

Because when you become part of our community...
You're family.

And family deserves access to the very best evidence-informed technology to help you feel your best- every single day.

✨ Move better.
✨ Recover smarter.
✨ Live stronger.

Experience the CO7 Recovery difference.

One of the world's leading researchers, Dr Thomas Seyfried PhD Professor of Biology (Boston College), has spent decades ...
20/07/2026

One of the world's leading researchers, Dr Thomas Seyfried PhD Professor of Biology (Boston College), has spent decades studying the relationship between mitochondrial metabolism and cancer. His research proposes that cancer may be driven by altered cellular metabolism and mitochondrial dysfunction - a fascinating area of ongoing research that is challenging traditional thinking and generating important scientific discussion.

🎙️ If you're curious, we highly recommend listening to Dr Seyfried's interview on the Diary of a CEO podcast. It's an eye-opening conversation about cellular health, metabolism and the future of cancer research.

At CO7 Recovery, we're passionate about supporting healthy cells through evidence-based recovery therapies.

Our favourites include:
🔴 Infinity Pro Red Light Photobiomodulation
💨 Halsa Hyperbaric Oxygen Therapy

Research suggests these therapies may help support mitochondrial function, improve ATP (cellular energy) production & reduce inflammation.

✨ By popular demand… we've added another Reach & Extend! ✨💫Our Sunday 3:00pm Reach & Extend classes have been booking ou...
17/07/2026

✨ By popular demand… we've added another Reach & Extend! ✨

💫Our Sunday 3:00pm Reach & Extend classes have been booking out, so Tarsh is giving you another chance to reset, restore and reconnect.

🧘‍♀️ NEW CLASS
📅 Wednesdays | 5:30pm

Step into our warm studio, sink into our beautiful supportive bolsters, slow your breath, release tight muscles and leave feeling longer, lighter and completely restored.

🔥 The studio is warm.
🤍 The bolsters are bolstering.
✨ And your body will thank you.

💫Reach & Extend is now available:💫
✔️ Wednesdays | 5:30pm
✔️ Sundays | 3:00pm

💥 JULY SPECIAL💥
Casual class passes are 🩵just $20🩵for the entire month of July!

There's never been a better time to move your body, improve your mobility, reduce stress and experience the CO7 Pilates community.

Book your Bolster and come stretch with us……we can't wait to see you. 🤍

🔥 JULY REFORMER PILATES SPECIAL 🔥✨ Casual Class Passes just $20 ALL July! ✨Winter is the perfect time to move your body ...
17/07/2026

🔥 JULY REFORMER PILATES SPECIAL 🔥

✨ Casual Class Passes just $20 ALL July! ✨

Winter is the perfect time to move your body in the warmth and comfort of our beautiful CO7Recovery studio. Whether you're new to Reformer or looking to mix up your training, we've got a class for everyone.

💪 Choose from:
• All Body Burn
• Upper Xpress
• Lower Body Loaded
• Loaded
• Reach & Extend
• Mat Pilates
• Surge (Jump Board)
• Cardio HIIT
• Mumma & Me

✨ Strengthen. Lengthen. Sweat. Recover. Repeat.

📍 CO7Recovery | Mount Gambier
📲 Book your $20 casual class today through the CO7Recovery App or send us a DM. Available throughout July only!

Come and experience the warmth of our studio, an incredible community, and classes designed to leave you feeling stronger, longer and energised.

🧊❄️ THE COOLEST RECOVERY EXPERIENCE IN AUSTRALIA... IS RIGHT HERE IN MOUNT GAMBIER! ❄️🧊Did you know that CO7 Recovery is...
14/07/2026

🧊❄️ THE COOLEST RECOVERY EXPERIENCE IN AUSTRALIA... IS RIGHT HERE IN MOUNT GAMBIER! ❄️🧊

Did you know that CO7 Recovery is home to the only TGA-approved CryoScience Arctic Whole Body Cryotherapy Chamber in Australia? 🇦🇺

That's right... world-class recovery technology is available right here in the heart of the Limestone Coast.

Step into temperatures as low as -110°C to -140°C for just 3 minutes and experience the invigorating power of whole-body cryotherapy.

✨ Why our clients love Whole Body Cryotherapy:
❄️ Helps reduce muscle soreness after exercise
❄️ Supports recovery between training sessions
❄️ May assist in reducing inflammation associated with exercise
❄️ Boosts alertness and energy
❄️ Promotes circulation following treatment
❄️ Encourages the release of endorphins, helping you feel refreshed and revitalised
❄️ Supports overall health and wellbeing as part of a balanced recovery routine

Whether you're an athlete chasing performance, recovering from a busy week, or simply wanting to feel your best, the CryoScience Arctic Whole Body Cryotherapy Chamber delivers an experience like no other.

🌟 The only TGA-approved Whole Body Cryotherapy Chamber in Australia.
📍 Only at CO7 Recovery, Mount Gambier.

Don't travel interstate for world-class recovery... it's already here.

📲 Book your cryotherapy session today through the CO7 App and discover why everyone is talking about the power of cold.

☕🤎 YOUR NEW FAVOURITE COFFEE STOP IS WAITING... 🤎☕Whether you're popping in after Pilates, finishing a recovery session,...
14/07/2026

☕🤎 YOUR NEW FAVOURITE COFFEE STOP IS WAITING... 🤎☕

Whether you're popping in after Pilates, finishing a recovery session, catching up with friends or simply escaping the winter chill, CO7 Café is the perfect place to unwind.

✨ Warm. Welcoming. Community.

We're proud to serve premium Code Black Coffee, expertly crafted by our friendly team, alongside a delicious selection of:

🥐 Fresh savoury favourites
🍰 House-made sweet treats
🧁 Seasonal baked goodies
☕ Rich, smooth coffee made just the way you like it

It's more than just a café - it's a space to slow down, connect and enjoy a little moment for yourself.

So grab a seat, soak up the relaxed atmosphere and let us pour you your next favourite coffee.

📍 CO7 Café | CO7 Recovery
Mount Gambier

Because great coffee tastes even better when it's shared. 🤎

❄️ WINTER WELLNESS STARTS HERE Don't let winter slow you down! Give your body the extra support it deserves with a relax...
13/07/2026

❄️ WINTER WELLNESS STARTS HERE

Don't let winter slow you down! Give your body the extra support it deserves with a relaxing session in our Sunlighten Infrared Sauna at CO7 Recovery.

🔥 Why choose infrared sauna this winter?

✨ Supports your body's natural recovery processes
✨ Promotes circulation
✨ Helps ease tired, aching muscles and stiff joints
✨ Encourages relaxation and stress relief
✨ Supports restful sleep
✨ Provides gentle warmth to help you unwind during the colder months

Regular infrared sauna sessions can be a valuable part of an overall healthy lifestyle by helping you manage stress, recover well, and prioritise your wellbeing throughout winter.

🧼 Your health and safety are our priority. Our Sunlighten Infrared Sauna is meticulously cleaned and sanitised by our team after every single client use, so you can relax knowing you're enjoying a fresh, hygienic environment every visit.

🌿 Step into the soothing warmth, leave feeling refreshed, recharged and ready to take on the season.

📍 CO7 Recovery | Mount Gambier

📲 Book your Sunlighten Infrared Sauna session today through the CO7 App and make your health a priority this winter.

Winter feels better when you take time to recover. 💚

💚 WELLNESS WEDNESDAY IS HERE! 💚At CO7 Recovery, your health and wellbeing are at the heart of everything we do. That's w...
13/07/2026

💚 WELLNESS WEDNESDAY IS HERE! 💚

At CO7 Recovery, your health and wellbeing are at the heart of everything we do. That's why every Wellness Wednesday we're making it easier than ever to prioritise YOU.

✨ Wellness Wednesday Specials

💚 15% OFF all Recovery Equipment Sessions
Recharge, recover and reset with our premium recovery experiences, including Hyperbaric Oxygen Therapy, Red Light Photobiomodulation, Infrared Sauna, Steam Room, Contrast Therapy, Cryotherapy and Normatec Compression.

🩵 $20 Face-to-Face Reformer Pilates Class Pass
Join one of our instructor-led Reformer Pilates classes for just $20 and experience movement that strengthens, lengthens and leaves you feeling amazing.

Whether you're looking to:
✨ Recover from training
✨ Improve strength and mobility
✨ Reduce stress and muscle tension
✨ Boost your energy
✨ Invest in your long-term health

Wellness Wednesday is your reminder to put yourself first.

📲 Check the class timetable on the CO7 App and book your Wellness Wednesday session today!

📍 CO7 Recovery | Mount Gambier

Terms & Conditions:
• Offers are valid on Wellness Wednesdays only.
• Recovery equipment sessions must be booked and used on a Wednesday.
• $20 Class Pass is valid for face-to-face Reformer Pilates classes on Wednesdays only.
• Subject to class and equipment availability.
• Not valid in conjunction with any other offer, package or membership.

💚 Because your wellbeing isn't a luxury - it's a priority.

Address

CO7 Recovery 25 Bay Road
Mount Gambier, SA
5290

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 4pm

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