CO7Recovery

11/09/2026

🔴 MAKE 15 MINUTES FOR YOU.

5 sessions. Every week. For 8 weeks.

Your body gets 15 minutes of dedicated recovery time - and you get a routine that's easy to stick to.

RED LIGHT 5 - $89/week

8-week commitment | 15-minute sessions | 5 sessions/week

15 minutes. 5 times a week. 8 weeks.
Make your wellbeing a non-negotiable. ❤️
+ $4 CO7 coffee after a red light session

11/09/2026

🔥 LARA IS BACK… (for a limited time!)

We’ve missed her - and we know you have too! 💕

Lara is back on the reformer THIS TUESDAY 15/9 at 6AM for an epic ALL BODY BURNER 🔥🔥

Expect to move, sweat, shake and start your Tuesday feeling STRONG! 💪🏼✨

If you’ve been waiting for the right time to jump back into the studio… THIS IS IT!

⏰ Tuesday | 6:00AM
🔥 All Body Burner with Lara
📍 CO7 Recovery

Limited time only - so don’t miss out!
Book your spot and come say WELCOME BACK, LARA! 🩷

09/09/2026

08/09/2026

One of the world's leading researchers, Dr Thomas Seyfried PhD Professor of Biology (Boston College), has spent decades studying the relationship between mitochondrial metabolism and cancer. His research proposes that cancer may be driven by altered cellular metabolism and mitochondrial dysfunction - a fascinating area of ongoing research that is challenging traditional thinking and generating important scientific discussion.

🎙️ If you're curious, we highly recommend listening to Dr Seyfried's interview on the Diary of a CEO podcast. It's an eye-opening conversation about cellular health, metabolism and the future of cancer research.

At CO7 Recovery, we're passionate about supporting healthy cells through evidence-based recovery therapies.

Our favourites include:
🔴 Infinity Pro Red Light Photobiomodulation
💨 Halsa Hyperbaric Oxygen Therapy

Research suggests these therapies may help support mitochondrial function, improve ATP (cellular energy) production & reduce inflammation.

08/09/2026

✨ WHAT CAN RED LIGHT THERAPY HELP WITH? ✨

At CO7Recovery, our Infinity Pro Red Light Photobiomodulation Bed delivers powerful 1060nm near-infrared light, reaching deep into your body's tissues to support natural healing, recovery and cellular repair.

Whether you're recovering from training, managing pain or simply wanting to optimise your wellbeing, Red Light Therapy could be the missing piece of your wellness routine.

❤️ May help support:

✔️ Muscle recovery and reduced post-exercise soreness
✔️ Joint pain and stiffness
✔️ Arthritis symptoms
✔️ Tendon and ligament recovery
✔️ Back, neck and shoulder pain
✔️ Sports injuries
✔️ Inflammation throughout the body
✔️ Wound healing and tissue repair
✔️ Skin rejuvenation and collagen production
✔️ Fine lines and wrinkles
✔️ Acne and problematic skin
✔️ Improved circulation
✔️ Energy production at a cellular level (ATP)
✔️ Better sleep and recovery
✔️ Stress reduction and relaxation
✔️ General health, vitality and wellbeing

🌟 Feel the difference as light works at a cellular level to support your body's natural ability to repair, recover and perform at its best.

📍 Experience the Infinity Pro Red Light Photobiomodulation Bed at CO7Recovery.

Book your session today and discover the power of light for yourself.

05/09/2026

🤍 TANIA… 100 CLASSES. 🤍

This one feels a little extra special.

Because when we think of Tania, we don’t just think of 100 Reformer classes… we think of the beautiful person who has shown up for every one of them.

Tania, we love your discipline - the way you keep showing up for yourself.

We love your loyalty - to us, to your classes, and to your own commitment to moving your body.

We love your warmth - the way you walk through our doors and bring your beautiful energy with you.

And we love the little moments… the chats, the laughs, the familiar face on the reformer and simply having YOU as part of our CO7 family. 🤍

100 classes represents so much more than a number.

It represents 100 times you chose yourself.
100 times you showed up.
100 times you moved, strengthened, challenged yourself and invested in YOU.

And we feel so incredibly lucky that we’ve been able to be part of that journey. 🧘‍♀️✨

So Tania… this celebration is for YOU.

Thank you for being such a beautiful, loyal and special part of our CO7 community.

We adore you. 🤍

Here’s to the next 100… because we’re not ready to stop having you with us just yet! 🥰

100 CLUB 🤍✨

Love,
Tarsh & your CO7 family x

05/09/2026

We Have “The Goods”

01/09/2026

✨ YOUR PILATES JOURNEY STARTS HERE ✨

New to Pilates? Come move with us. 🤍

Experience 5 Reformer Pilates classes for just $55 - your perfect introduction to the CO7 studio.

🧘‍♀️ 5 REFORMER CLASSES - $55
⏳ VALID FOR 14 DAYS
✨ FOR NEW PILATES CLIENTS ONLY

Come experience movement that is mindful, tailored and safe — in a warm, welcoming studio where you can move at your own pace, build confidence and feel good in your body.

Whether you’re brand new to Reformer Pilates or simply ready to try something different, this is your invitation to move with us.

🌿 Mindful movement. Personal attention. Movement that’s just for you.

📲 BOOK YOUR INTRO OFFER VIA THE CO7 RECOVERY APP

Come move with us.
Your body will thank you. 🤍

31/08/2026

🔥 OFF-PEAK SAUNA SPECIAL 🔥

Your body deserves a little heat! ♨️

Escape, sweat & reset with our Infrared Sauna - now with a seriously good off-peak offer!

✨ MONDAY–FRIDAY | 11AM–3PM

🧖‍♀️ SINGLE SESSION - $35
👯‍♀️ BRING A FRIEND - JUST $49 FOR TWO!

⏱️ 30-minute sessions

Perfect for a midday reset, post-workout recovery or simply some time to switch off, sweat it out & recharge. 🔥

📲 TO BOOK MSG CO7 RECOVERY On INSTA WITH YOUR PREFERRED TIME & DAY

⚡ LIMITED TIME ONLY - OFF-PEAK SPOTS ARE LIMITED!

Who’s your sauna buddy? 👯‍♀️♨️