Rise

Rise At RISE we prioritise community, strength, and wellbeing through the connection of mind, body, and spirit through the practice of Pilates.

n the busyness and rush of life, it's essential to make time for yourself to replenish, nourish, rest and move.Reformer ...
17/06/2026

n the busyness and rush of life, it's essential to make time for yourself to replenish, nourish, rest and move.

Reformer Pilates isn't just exercise. It's a commitment to your health, wellbeing and inner balance.

Don't let the winter chill keep you from moving.

What if this winter looked different?

What if you stayed consistent, kept moving and prioritised your wellbeing through the colder months?

Let's embrace the season, stay warm and keep our bodies and minds thriving.

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, , , , winter movement, reformer pilates, movement routine, mount gambier

Open is where your movement practice begins to expand and evolve.We provide the space and opportunity to explore movemen...
15/06/2026

Open is where your movement practice begins to expand and evolve.

We provide the space and opportunity to explore movement possibilities.

More dynamic movement. More coordination. More opportunities to challenge strength and control in different ways.

Still grounded in thoughtful instruction, but with space to explore progression within your own body, at your own pace.

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, , , , connect class, reformer pilates, pilates foundation, mount gambier

12/06/2026

A little note from Louise x

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Feel stronger coming out of winter, not because you pushed harder, but because you stayed consistent.

The Winter Reset includes:
• 2 Pilates classes per week
• 10 weeks of movement
• Access to Connect & Open classes
• A complimentary 30-minute infrared sauna session

All for $55 per week.

Small actions. Lasting change.

With only a few days left to join, now is the time to commit to a routine that will support you through the colder months.

Available until June 14.

Vitality is designed to support movement that feels steady, strong and sustainable.These sessions focus on balance, coor...
10/06/2026

Vitality is designed to support movement that feels steady, strong and sustainable.

These sessions focus on balance, coordination and strength in a way that feels supportive rather than overwhelming.

With smaller class sizes and thoughtful instruction, there is space to move at your own pace while continuing to build confidence in your body.

Because movement is not something that belongs to one stage of life.
It is something that continues to support you through all of them.

Explore upcoming Vitality sessions via our website.

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, , , , vitality class, reformer pilates, healthy movement, mount gambier

At Rise, we believe feeling good comes from consistency.Not from starting over every Monday. Not from waiting for the pe...
08/06/2026

At Rise, we believe feeling good comes from consistency.

Not from starting over every Monday. Not from waiting for the perfect time, and certainly not from pushing yourself through another all-or-nothing approach.

The Winter Reset is an invitation to keep showing up for yourself through the colder months.

Two classes per week.
Ten weeks of movement.
Access to Connect and Open classes.
One complimentary infrared sauna session.

All for $55 per week.

Because the goal isn't simply to get through winter.

It's to arrive at spring feeling strong, grounded and energised, knowing you never stopped taking care of yourself along the way.

Available to purchase until June 14.

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, , , , movement routine, winter movement, reformer pilates, mount gambier

What if this winter felt different?What if, instead of losing momentum, you built it?What if movement became part of you...
06/06/2026

What if this winter felt different?

What if, instead of losing momentum, you built it?

What if movement became part of your week, even on the colder mornings?

What if you arrived at spring feeling stronger, more energised and more connected to your body than you do today?

The Winter Reset includes:
• 2 Pilates classes per week
• 10 week commitment
• Access to Connect & Open classes
• 1 complimentary 30-minute infrared sauna session

$55 per week
Available until June 14.

A winter of movement, strength and consistency.

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, , , , winter reset, consistent movement, pilates routine, mount gambier

Stay connected this winter.Winter has a way of making movement feel optional. The colder mornings. The darker evenings. ...
01/06/2026

Stay connected this winter.

Winter has a way of making movement feel optional. The colder mornings. The darker evenings. The temptation to wait until spring to get back into routine.

But often, the months when we move less are the months when our bodies need movement the most.

The Winter Reset is designed to help you maintain consistency through the colder season with two classes each week across our Connect and Open sessions. No extremes. No pressure to do more.

Just a simple rhythm of movement that supports strength, mobility, energy and overall wellbeing.

Imagine coming out of winter feeling strong, grounded and energised, instead of feeling like you have to start again.

Available now until June 14. Book via our website.

Stay connected this winter.Winter has a way of making movement feel optional. The colder mornings. The darker evenings. ...
01/06/2026

Stay connected this winter.

Winter has a way of making movement feel optional. The colder mornings. The darker evenings. The temptation to wait until spring to get back into routine.

But often, the months when we move less are the months when our bodies need movement the most.

The Winter Reset is designed to help you maintain consistency through the colder season with two classes each week across our Connect and Open sessions. No extremes. No pressure to do more.

Just a simple rhythm of movement that supports strength, mobility, energy and overall wellbeing.

Imagine coming out of winter feeling strong, grounded and energised, instead of feeling like you have to start again.

Available now until June 14.

--
, , , , winter movement, reformer pilates, movement routine, mount gambier

What you do after a Pilates session matters just as much as the time you spend on the reformer.Here are five simple thin...
29/05/2026

What you do after a Pilates session matters just as much as the time you spend on the reformer.

Here are five simple things we recommend (and often do ourselves!) after a session.

Consistency in the small habits is what helps movement become part of everyday life. Book via our website today.

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, pilates studio, reformer pilates, consistent movement, mount gambier

Connect is where movement begins to feel more familiar. Where control, strength and awareness start to come together. Th...
25/05/2026

Connect is where movement begins to feel more familiar.

Where control, strength and awareness start to come together.

These sessions are designed to build a strong foundation that supports everything that follows, whether that is exploring an Open session, or simply moving more confidently day to day.

Explore Connect sessions via our website.

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, connect class, reformer pilates, pilates foundation, mount gambier

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Shop 3, 1 Elizabeth Street
Mount Gambier, SA
5290

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