Tough Fit Gym

Ski, row, bike and lift in a welcoming and inspiring team environment. Established in 2012, Tough Fit

Ski, row, bike and lift in a welcoming and inspiring team environment - Tough Fit Gym is an industrial-style training facility located in Mount Gambier, in regional South Australia. Built, owned and run by Gym Jones certified trainer Scott Thomas in 2012, the gym has grown from humble beginnings to become arguably the city's best and toughest gym. Here, locals and visitors alike receive the benefi

t of world-class training and expertise in a fuss-free environment, where hard work, strong team values and a willingness to try are the only collateral required.

The gym is located in the very heart of Mount Gambier, within the CBD and mere metres from main street and all it has to offer. So if you are at a cross-roads with your training, looking to achieve new goals, or even just passing through town, this is the place for you.

28/12/2025

16/11/2025

Bench 10x10 110kgs
Strict 2 min rest.
Done✔️

05/11/2025

Ski 3km.
Every 400m Ski stops to complete
Assault Bike 10 cals.
Time. 22 27mins.

25/09/2025

Legs and Ski 10 Rnds.
1. Walk Lunges 5x20
2. Hatfield Sqts 2.
3. KB Swings 15
4. Cable Rows 5.
5 Sets 3 min Rest.
150kg,160kg,170kg,170kg,180kg.
•
10 Rounds
Ski 30 sec on / 1 min rest
167,167,167,168,167,167,167,168,167,170.
Target Sub 1.30 pace. ✔️✔️

15/08/2025

You got to measure to know where you're at.
•
Ski 1000m,750mx2,500mx3,250mx4.
Rest is 1 min between each interval .
•
5km in total.
Av pace 1.43.4min
Time 27.14min

Address

10-12 Elizabeth Street
Mount Gambier, SA
5290

Telephone

+61409854861

Website

http://www.toughfitgym.com/

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