What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6am - 11am

BFT Mount Gambier

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Australia
Mount Gambier, SA
BFT Mount Gambier

BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

15/06/2026

🔥 TICKETS FOR PODIUM SERIES #1 ARE NOW LIVE! 🔥

BFT’s first-ever high-performance fitness competition is here — and it’s set to take your training to the next level! 🚀
In-studio 🤝 teams of 2 4 challenging components: • Strength • Conditioning • Strength Endurance • Finisher
Now the big question... who’s your teammate? 👀 Tag them below and lock your team in!

How to secure your spot:
1. One team member purchases a ticket via the BFT Booking App under “BFT Challenges”
2. The purchaser will receive a registration form via email within the next 2 weeks.

📅 Podium Series #1 kicks off 02.08.26 Get ready to push harder, compete stronger and see what you’re capable of! 🔥💥

15/05/2026

❤️1000 Session Milestone ❤️🤜🤛

💜goes to the lovely , our 8th member, to hit this huge Milestone in the network ✅️

And what a fire cracker this lovely lady is.🚀

Del has been with us from the very start, and we are so lucky to have her as part of our BFT Family.

It is a full Family affair when the Golebiowski's come to train. Michael, Delina, and Gemma attend most if not all the 7am session. And even lucky enough to have coached Blake for some time through some 1/1 PT sessions as well at the very start inside the BFT 4 walls.

Del , you are an absolute go-getter and have the best sense of humour going around. You light up the studio every time you walk in the doors, and we can't thank you enough for being a part of our growing community here at BFT MtG

Thank you for choosing us, and here is to many, many more

13/05/2026

🔥 COMMIT TO 30 🔥
30 BFT sessions. 8 weeks. One commitment to yourself.

Starting June 8, our next challenge kicks off- the perfect chance to build strength, routine, confidence & consistency heading into winter 💪🏼

✔️ 30 sessions over 8 weeks ✔️ Open to all fitness levels ✔️ Support, accountability + community ✔️ Results come from simply showing up

No pressure for perfection… just commitment.
Who’s joining us? ☺️

18/08/2024

Results are in for our 8-week Challenge 🚀
These guys absolutely smashed it along with all our
Members that took part in our 8 week Challenge.🌏
We all know how hard it can be to stay accountable and motivated in winter. This Challenge was the most engaged and committed I have seen our community.
So well done to you.💙

Well done to the following Members who really dug deep.

( not an actual photo 😆😆)

17/08/2024

UNLOCKED SEPT 7th 🔓🔓
This is one of our biggest days of the year.🚨
On Sept 7th . We are open Globally to everyone.🌏

What does this mean?
You can come and experience world-class, Elite training
with us for absolutely free. No stings attached.

We will have some massive Membership deals on the day,
BFT3 savings. And so so much more.
HIT the Link in our Bio.

Come see why we are Different.Better

18/07/2024

Have you been on the fence,
And want to give BFT MTG a go
Well, now is the time , 3 weeks for $30
No lock in contacts, world-class training,
And working alongside Trainers that care for the way you move..
Most importantly, We have a kick ass community ..
What more could you want.
Hit the link in our bio, and let us help you..

29/11/2023

with .repost
・・・
Upper Body Strength is looking a lil different tomorrow 👀 We'll be prepping the pipes with a brand new format, designed to get you warmed up like an athlete and elevate your training to the next level!

Head to your BFT Booking App to lock in your session 💪

25/11/2023

with .repost
・・・
GET READY TEAM! Our final training block for 2023 begins November 27!

For the next 11 weeks our focus lifts will be the Barbell Sumo Deadlift and Barbell Incline Bench Press 💪

Prepare to get your technique on point, giving you a great foundation for more epic training in 2024 🔥

21/11/2023

Christmas has come early!!
We thought why does the jolly white bearded man get to have all the fun 🎅… so here it is guys… this awesome deal won’t last long so don’t wait and lock it in now.
You dont need until New Years to set yourself a goal…. Do it because you want to! Create that best version now 😉

15/11/2023

We received this feedback today from our member Joey Renko today. We are so proud of Kev and what he brings to our studio each and every day. He will be so humbled to have heat this and embarrassed but we don’t care hahaha needs to be said 😜

Address

25 Bay Road
Mount Gambier, SA
5290

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am

Website

https://bodyfittraining.com/club/MountGambier?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

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