Squashbrook Fitness & Leisure

Squashbrook Fitness & Leisure Look Better... Feel Better... Live Better Our passion is helping people get more out of life!

Live with energy, confidence and happiness with expert help from Squashbrook Fitness & Leisure.

Staying active doesn’t always have to look like a workout. 😉💚Sometimes it looks like showing up, having a laugh, trying ...
16/09/2026

Staying active doesn’t always have to look like a workout. 😉💚

Sometimes it looks like showing up, having a laugh, trying something new and enjoying the people around you.

That’s what our classes are all about, keeping you moving while making it something you actually look forward to. 💛

The goal isn’t always the same because life isn’t either. Train for your sport, build your strength, stay active or just...
15/09/2026

The goal isn’t always the same because life isn’t either.

Train for your sport, build your strength, stay active or just become more capable. Whatever stage you’re in, there’s a place for you here at Squashbrook. 💪

Make time to move, sweat and challenge yourself. RPM is a high-energy workout built to help you improve your fitness and...
14/09/2026

Make time to move, sweat and challenge yourself. RPM is a high-energy workout built to help you improve your fitness and stamina while having a damn good time doing it. 🚴‍♂️🔥

Life is busy. That’s exactly why making time for your health matters. 💪Between work, family, kids, responsibilities and ...
12/09/2026

Life is busy. That’s exactly why making time for your health matters. 💪

Between work, family, kids, responsibilities and everything else life throws your way, it’s easy to put yourself last.

But looking after your health isn’t selfish, it’s what helps you keep showing up for the people and things that matter most.

Make time to move. Make time to feel stronger. Make time for you 💙

11/09/2026

Friday definitely has a feel!

An inspirational morning seeing so many people all making time to improve their fitness, energy, confidence and capacity, to create a better life!

With more ways to train, we make it easy to move your body at Squashbrook!

How will you move today?

You don’t need to reinvent your training. You just need to keep showing up, putting in quality work and trusting the pro...
10/09/2026

You don’t need to reinvent your training. You just need to keep showing up, putting in quality work and trusting the process. 💪

The simple things, done consistently, are what make the biggest difference over time.

There’s something powerful about realising your body can do things you once thought were impossible💪That’s what we love ...
08/09/2026

There’s something powerful about realising your body can do things you once thought were impossible💪

That’s what we love about strength training, it changes more than your body. It changes the way you see yourself💙

05/09/2026

The new wrap by The Sign Depot giving a huge boost to the pool and spa feels for swimming lessons, Aqua fitness classes, and chilled out recovery swims!

Let the glow up continue!

The Recovery Zone is more than just a place to relax after training, it’s something our members genuinely find useful in...
04/09/2026

The Recovery Zone is more than just a place to relax after training, it’s something our members genuinely find useful in their everyday lives. 💙

Whether you’re dealing with tight muscles after a long day, feeling sore from training or simply want to move and feel better, recovery can make a real difference.

💪 Reduce everyday aches & soreness
💪 Improve mobility and flexibility
💪 Feel less stiff and more comfortable
💪 Recover better between sessions
💪 Support your body so you can keep doing what you love

Because recovery isn’t just about training harder, it’s about feeling better every day. 💪

That’s why our members love having access to the Squashbrook Recovery Zone. 💙

What if your first gym session changed how you saw yourself? 💪You don’t need to be fit. You don’t need experience.Just c...
03/09/2026

What if your first gym session changed how you saw yourself? 💪

You don’t need to be fit. You don’t need experience.
Just come as you are and let’s build your strength and confidence from there.

Your first session could be the start of something different. 😉

Address

297 Commercial Street West
Mount Gambier, SA
5290

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

+61887255351

Website

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