Blue Lake CrossFit

Blue Lake CrossFit CrossFit is a Strength & Conditioning program focused on constantly varied, high intensity, functional movements, executed at high intensity. NO!!

Blue Lake CrossFit is a passion run by Owners and coaching team Adam Ruediger and Natalie Diedrich. Both of us have been changed by our CrossFit journey and want the same for you!! Blue Lake CrossFit is a community of people who support each other in their fitness & life goals - we work hard but we have fun!! Do you have to be fit?? You do CrossFit to get fit! We train people across the lifespan,

from all fitness levels and backgrounds, who all have different goals from weight loss to competitive sport. So who will be training you? Adam Ruediger - Head Coach
Natalie Diedrich - Coach
Eve Maywald - Coach
Adam Maywald - Coach
Jim Slattery - Coach
Nicole Forrest - Coach
Kristie Mitchell - Coach

How do I get started?? Step 1 - Book in for a free Come & Try Class

Step 2 - Join the Crew
Option 1 - $40 per week Unlimited Classes
Option 2 - $200 - 10 Session Pass to allow for more flexibility

So give us a call on - 0406 662 985
or
Email: [email protected]

19/06/2026

Honestly, we just really 💙 it here.

We've all been here:Walking into class, hyped up to lift some serious weight, only to find out it's a cardio and/or body...
17/06/2026

We've all been here:
Walking into class, hyped up to lift some serious weight, only to find out it's a cardio and/or bodyweight day. 😬

When the barbell is MIA, it's a perfect chance to work on those other skills. 🤸

CrossFit isn't just about lifting heavy (even though sometimes we wish it was) it's about building endurance agility, and mental toughness too.

Embrace the variety, and watch yourself grow stronger in every way. 💪

It may be cold 🥶 But we're out here getting fit 💪We promise we'll warm you up 😉
15/06/2026

It may be cold 🥶
But we're out here getting fit 💪

We promise we'll warm you up 😉

13/06/2026

Keep showing up! 👏 👏 👏

10/06/2026

Don't forget that one of the best things about CrossFit is that you can scale every movement, and guess what... no one cares!

Don't get caught up with what you can't do, show up and do what you can! 👌

08/06/2026

🌟 Turkish Get Up 🌟

An amazing full body strength movement!

Great for:
Shoulder stability.
Thoracic mobility.
Stability of the torso.
Encourages great mobility.
Coordination.
Develops upper body, trunk and glute strength.
Core activation.

Have you learnt them yet?

Kings Birthday Public Holiday 👑 Monday 08th8am, 9am and CFFL classes only.Join us for Hero WOD 'Tommy Mac' ...
05/06/2026

Kings Birthday Public Holiday 👑
Monday 08th
8am, 9am and CFFL classes only.
Join us for Hero WOD 'Tommy Mac'

#

04/06/2026

What people think I work out to: Rock, Screamo, Heavy Metal 🤘💀

What I actually work out to: K-Pop, Frozen, Barbie 💖🎤

Fitness ✅️ Friends ✅️ Fun ✅️ ✅️
03/06/2026

Fitness ✅️
Friends ✅️
Fun ✅️ ✅️

01/06/2026

Never miss a Monday 🤩🤩

Address

40 Graham Road
Mount Gambier, SA
5290

Opening Hours

Monday 6am - 11:45am
4:15pm - 7:45pm
Tuesday 6am - 10:15am
4:15pm - 7:45pm
Wednesday 6am - 11:45am
4:15pm - 7:45pm
Thursday 12pm - 3pm
4:30pm - 6:45pm
Friday 6am - 11:45am
4:30pm - 6:45pm
Saturday 8am - 11:15am

Telephone

+61406662985

Website

Alerts

Be the first to know and let us send you an email when Blue Lake CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category