Resolute Resistance

Resolute Resistance Group Fitness facility with a difference �

15/09/2026

From osteoporosis to osteopenia 💪

When Dawn first came to Resolute she was nervous. She had been diagnosed with osteoporosis and knew that getting stronger and supporting her bone health needed to be a priority.

Fast forward to now and her diagnosis has been downgraded to osteopenia 🙌

She’s stronger, more confident and actually enjoys being in the gym.

And one of the biggest things she realised once she started?

No one is watching you 😂 Everyone is too busy focusing on themselves and trying to improve.

There are so many women in here doing exactly what Dawn is doing — getting stronger, building muscle and looking after their bone health and longevity.

Dawn, we are SO proud of you and everything you’ve achieved. Keep getting strong 💪🫶

Have you checked in with your gym buddy? 💛Most of the time we get to focus on the fun — training together, having a laug...
10/09/2026

Have you checked in with your gym buddy? 💛

Most of the time we get to focus on the fun — training together, having a laugh and enjoying the banter between sets 😂
#
But sometimes the deeper conversations need to happen too.

So for R U OK? Day, take this as your reminder to check in with your people.

Send them a text. Give them a call. Ask the question and actually take the time to listen.

Maybe it’s your gym buddy. Maybe it’s someone you haven’t seen for a few sessions. Maybe it’s someone who seems totally fine.

It doesn’t have to be a big conversation.
Sometimes a simple “Hey, just checking in. Are you okay?” is enough to open the door.

We love the fun that comes with our Resolute community, but more importantly, we want to keep looking out for each other. 🫶

So, who are you checking in with today? 💛

03/09/2026

Injuries happen. It doesn’t mean your training has to stop.

At Resolute, we show you what to do AND how to do it — and that includes modifying your training when you need it.

You’re not simply following a program on a screen. Our coaches work with YOU.

That might mean incorporating rehab movements from your physio, changing an exercise or focusing on what you CAN do while something else recovers.

Your training might look different for a while. That’s okay.

Consistency matters — and sometimes consistency means adapting, not stopping. 💪

That’s what coaching should look like.

01/09/2026

“I was probably at an all time low.”

That’s how Kye put it when we asked him to be honest on camera, and most people wouldn’t say that part out loud.

He’d played professional basketball, so being fit and strong wasn’t new to him. But somewhere along the way he lost that, and lost a bit of himself with it. He knew something had to change, so he made the call.

Fast forward and he’s stronger and fitter than he’s been in years — but honestly the thing we’ve noticed most is his confidence. Kye’s one of those blokes who says hi to every new member before we’ve even had the chance to.

Thanks for being part of this place Kye. We appreciate you and we a damn proud of you!! 🫶

25/08/2026

Ross and Johnny talk about why they show up.

To feel better, look better and to be positive role models for their families. 💪

And there’s something pretty bloody good about having a mate beside you doing the same thing.

Instead of finishing the work day with a beer, come and train with your mate.

Keep each other accountable.
Push each other.
Have a laugh.
Build some muscle while you’re at it. 💪

Johnny and Ross wouldn’t give Shell a flex this time 😂 but don’t worry, we’ll be asking again in 8 weeks when they finish our 12 Week Challenge.

Let’s see what they’ve built. 👀💪



Halo Fire
Dr Cool Refrigeration

Address

2/185 Mornington Tyabb Road
Mornington, VIC
3931

Opening Hours

Monday 5am - 8am
9:15am - 10:15am
Tuesday 5am - 8am
9:15am - 10:15am
Wednesday 5am - 8am
9:15am - 10:15am
Thursday 5am - 8am
9:15am - 10:15am
Friday 5am - 8am
9:15am - 10:15am
Saturday 7am - 8am

Telephone

+61432228604

Website

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