Resolute Resistance

Resolute Resistance Group Fitness facility with a difference �

29/07/2026

Our 12 Week Challenge starts Monday 3 August and if you’ve been sitting on the fence, now is the time to make the call.
(Nutrition & Mindset Seminar Saturday 1st August 11:30am)

This isn’t about being perfect for 12 weeks.
It’s about setting a goal that matters to YOU, making a plan and having the support and accountability around you to follow it through.

Fat loss. Building muscle. Better habits. More confidence. More consistency. Feeling stronger.

Your goal is your goal. 🫶💪🔥

We’ll help you build the plan.

We’ve packed more support than ever into this year’s Challenge — education, nutrition support, scans, professional photos, weekly check-ins, community events, Pilates, State of Nirvana, prizes, our end-of-Challenge party and plenty more.

And there are already so many members IN. 🔥

The next 12 weeks are going to pass anyway.

Where could you be by October if you decided to really go for it?

MORE THAN A CHALLENGE. A TURNING POINT.

Ready? DM us “12WC” or reach out and speak to the team.
| Starts 3 August

27/07/2026

12 weeks was Kym’s turning point. Look what happened in the 12 months that followed. 🔥

Kym started with us just before our 2025 12 Week Challenge.

Since then, she’s lost 14kg of body fat, built muscle and become significantly stronger.

But for Kym, it was about more than physical results.

One of the biggest reasons she started was to help tackle the severe perimenopausal symptoms she was experiencing.

It wasn’t instant. There were ups and downs. But Kym stuck to the process — and 12 months later, she’s feeling better than she has in years.

The 2025 12 Week Challenge was Kym’s turning point.

Not 12 weeks to change everything.
12 weeks to start changing everything.

And now? She’s ready to level up again. 🚀

We are so damn proud of you, Kym. Kym Ando

What could your story look like in 12 weeks? And where could that take you in 12 months?

Take the chance. You won’t regret it.

Spaces are filling FAST. 🔥

WIN YOUR ENTRY INTO OUR 12 WEEK CHALLENGE!ENTRIES CLOSE WEDNESDAY 29 JULY!We’re giving ONE person their $250 Challenge E...
26/07/2026

WIN YOUR ENTRY INTO OUR 12 WEEK CHALLENGE!
ENTRIES CLOSE WEDNESDAY 29 JULY!

We’re giving ONE person their $250 Challenge Entry FREE.

We want these 12 weeks to be a turning point — an opportunity to level up.

To get results. Build better habits. Get stronger. Feel more confident. And have the accountability and support to keep moving forward.

Your 12WC includes:
• Nutrition + mindset seminar
• Nutritionist-approved meal plans + AI-powered support
• Weekly accountability + progress tracking
• Sauna + ice bath session
• Mat Pilates
• Community events + prizes
• Coaching and support throughout
+ MORE!

TO ENTER:
✓ Follow our page
✓ Like this post
✓ Comment why YOU want to level up + tag a friend
✓ BONUS: Share to your story + tag us

Entries close Wednesday 29 July at 6pm.
Winner announced at 8pm (29/08/2026)

Challenge starts Monday 3 August.

Are you ready to level up?

Prize is the $250 Challenge Entry fee.

Active Resolute membership is required and not included.
Winner must be available for our Nutrition + Mindset Seminar on Saturday 1 August at 11:30am.

18/07/2026

More than a challenge. A turning point.

Our 12 Week Challenge was never designed to be 12 weeks of going hard, chasing a result and then going back to exactly where you started.

For so many people, it’s the point where things start to change.
They embrace resistance training.
They learn more about their body.
They build strength.
Their body composition changes.
Their confidence grows.
And they start to realise just how capable they actually are.

12 weeks can be the challenge.
But what you build from it can change so much more.
Maybe this is your turning point.

13/07/2026

Our strength block is wrapping up and the PBs are rolling in 💪

Now it’s time to put that new-found strength to work.

Over the next training block we’ll shift our focus to hypertrophy—more reps, more time under tension, and plenty of muscle-building work. Get ready to feel the burn 🔥

And the timing couldn’t be better...
Our 12 Week Challenge is just around the corner!

If you’ve been sitting on the fence about joining Resolute, this is the perfect time to start.

You’ll learn our training system, build confidence with your technique, and get comfortable with the Resolute Way before we kick off the challenge.

No guesswork. No being thrown in the deep end.

Just evidence-based coaching, progressive training, and a supportive community that helps you build strength, improve your body composition, and create long-term, sustainable results.

The warmer months are coming... let’s make sure you feel stronger, fitter and more confident heading into them.

Send us a message and let’s lock in your FREE Discovery Call.

We’ll get to know you, your goals, and show you exactly how we can help 👊

12/07/2026

10kg down... but that’s not the part we’re most proud of. 💪❤️

Jazz is proud of the 10kg she’s lost. We’re proud that she’s become stronger, built muscle, and created habits that will last long after the number on the scales stops changing.

No crash diets.
No quick fixes.
No “all or nothing.”

Just showing up, doing the work, and trusting the process.

Jazz joined Resolute just 4 months postpartum, and over the past 4+ months she’s been consistently investing in herself. Session by session. Week by week.
That’s what creates real change.

Because sustainable results come from building a routine you can actually maintain. A routine that gives you more energy, more confidence, and a stronger, healthier body for life.

We’re so proud of you, Jazz. Not just for the weight you’ve lost, but for the strong, capable woman you’ve become along the way. ❤️

ResoluteResistance MorningtonGym ConsistencyWins

10/07/2026

🏆 Consistency deserves to be celebrated.

Let’s be honest... staying consistent isn’t easy at the best of times. Let alone in the middle of winter, while juggling work, kids, family, injuries, appointments, shift work and everything else life throws your way.

We all have 24 hours in a day.
But everyone’s 24 hours looks different.

Different responsibilities.
Different priorities.
Different seasons of life.

What we’re so proud of is that so many of our Resolute Crew continue to find a way.

Not every session is their best.
Not every week goes to plan.
But they keep showing up. They keep booking in. They keep getting stronger.

That’s what creates long-term results.

To everyone who hit their attendance goal during our Strength Block... we’re incredibly proud of you. 👏

And to those who found this block a little harder—we see you 🫶

Life happens. One tough season doesn’t define you.
Let’s get your groove back. One session at a time.

Here’s to building strength, creating healthy habits, and continuing to move forward together.

Onwards and upwards.
Proud of you, team. ❤️💪

Address

2/185 Mornington Tyabb Road
Mornington, VIC
3931

Opening Hours

Monday 5am - 8am
9:15am - 10:15am
Tuesday 5am - 8am
9:15am - 10:15am
Wednesday 5am - 8am
9:15am - 10:15am
Thursday 5am - 8am
9:15am - 10:15am
Friday 5am - 8am
9:15am - 10:15am
Saturday 7am - 8am

Telephone

+61432228604

Website

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