F45 Training Mornington

F45 Training Mornington F45 is the revolutionary training system changing lives around the globe.

F45 Training is a global fitness training community specialising in innovative, high intensity group workouts which are fast, fun and proven to get rapid results for members. Adored by celebrities and athletes alike, F45 training’s commitment to innovation goes well beyond the gym floor.

20/01/2026

🥇 One good choice leads to another… and just like that, you’re back 💥

👏🏼 It’s always YOU vs YOU.

Don’t let 2026 be another year your goals get pushed aside. This is your moment to reset, refocus, and build a stronger, fitter version of you 🤩

Our FIRST 6-Week Challenge is coming up , don’t miss it 👀🔥

To register for challenge send us an email 📧 [email protected]

19/01/2026

At F45, every workout meets you exactly where you’re at.
Same session. Same energy. Your intensity. 🙌

What that looks like in-studio 👇

⚡ Choose lighter or heavier weights depending on your goal
⚡ Low-impact options that still spike your heart rate
⚡ Smart range-of-motion adjustments to protect joints and build strength safely
⚡ Progressions when you’re ready to turn it up and level up

No pressure to keep up.
No judgement for scaling back.
Just effective, intelligent training designed to help you move better, feel stronger, and keep progressing. 🧠💪

Start a trial today and train in a space where the workout works for you, every single session. 📲🏆 Link I. Bio 👆🏾

DM or Email 📧 [email protected]

WHAT IS THE F45 CHALLENGE?Starts Feb 2 – March 18This is where comfort zones get left behind 💥The F45 Challenge is a hig...
13/01/2026

WHAT IS THE F45 CHALLENGE?
Starts Feb 2 – March 18

This is where comfort zones get left behind 💥

The F45 Challenge is a high-energy, results-driven transformation designed to push you further than you thought possible, physically and mentally.

Over 45 days, you’ll train with explosive, functional workouts, follow a structured nutrition plan, receive expert coaching, and stay locked in with team accountability every step of the way. The result? A stronger body, sharper mindset, boosted confidence, and habits that actually stick.

Fast-paced. Motivating. Empowering.
This isn’t just about fat loss or fitness…
It’s a full lifestyle reset.

🔥 READY TO STEP UP?
Sign up on our 3-month minimum term membership and START NOW
👉 BEST THING IS YOU’LL TRAIN FREE FOR THE REST OF JANUARY

***New members only***
DM us or email 📧 [email protected] for more details 🙌🏽💪🏽

12/01/2026

Training hard matters.
Training smart changes everything.
And rest is where the magic happens. 😌

At F45, recovery isn’t an afterthought , it’s built into the program.
So you can push hard, recover well, and keep showing up feeling strong instead of burnt out ⚡️

Smart recovery supports: ⬇️
💪 Muscle repair & strength gains
🦵 Joint health & injury prevention
⚡️ Better energy & performance (in and out of class)
🧠 Mental reset to keep motivation high
🔥 Consistent results that actually last

Rest is part of the program.
And it matters. 🧠💪

📲 Start a trial today and train with a program that balances intensity, recovery, and real results. Link in bio 👆🏾or DM us

⭐️Better Together!⭐️Train with us for 3 days for only $25 and bring a friend along, on us! Because burpees are better wi...
20/08/2025

⭐️Better Together!⭐️
Train with us for 3 days for only $25 and bring a friend along, on us!
Because burpees are better with your bestie. 💥Tag your workout partner and let’s go!

Click the link 🔗 below to get started 👇🏾
https://f45training.com/au/studio/mornington/

💙 June is Men’s Mental Health Month 💙At F45 Mornington, we’re more than just a gym, we’re a community that backs each ot...
13/06/2025

💙 June is Men’s Mental Health Month 💙

At F45 Mornington, we’re more than just a gym, we’re a community that backs each other, inside and outside the studio.

This month, we’re encouraging every man , from young guns to legends , to check in, speak up, and show up.
Because strength isn’t just about lifting heavy… it’s about having the courage to say “I’m not ok.”

👉 If you’ve got a mate who’s been a bit quiet, reach out.
👉 If you’re feeling overwhelmed, put your hand up.
👉 If you’re a dad, son, coach, or mate , your mental health matters.

You never know how much a simple “How are you going?” can mean to someone doing it tough.

Let’s lift each other up — not just the weights. 💪🏽

💥 And if you’ve got a mate/husband/partner who you think would benefit from the energy, connection, and support of the F45 Mornington fam , bring them in for a free session for the month of June.
📩 Shoot us a DM or contact the studio to book them in.
[email protected]

🚀 45-Day Challenge: Get Energized & Crush Your Goals!Are you ready to be part of something EPIC? This isn’t just another...
14/01/2025

🚀 45-Day Challenge: Get Energized & Crush Your Goals!

Are you ready to be part of something EPIC? This isn’t just another challenge – it’s a total game-changer. 💥

✨ Shift your mindset
✨ Build healthy habits
✨ Connect with an incredible community
✨ Be supported by a powerhouse team of coaches

PLUS… 🎉 EPIC PRIZES for the winners and mini challenges in the studio with awesome rewards up for grabs!

💡 It’s time to level up and feel unstoppable!

Let’s make this YOUR moment. Are you ready to commit to a stronger, healthier, and more energized YOU?

Drop a 💪 in the comments or DM to join the journey!

🚨 We’re hiring! 🚨Are you an outgoing, fun, and passionate motivator who’s all about helping people crush their goals? 💪W...
01/01/2025

🚨 We’re hiring! 🚨

Are you an outgoing, fun, and passionate motivator who’s all about helping people crush their goals? 💪

We’re on the hunt for a coach to join our team—no egos, just good vibes. Whether you’re:
👉 Brand new to the industry with your Cert III or IV in Fitness and ready to learn, OR
👉 A qualified coach looking for a career change that’s flexible, fun, and surrounded by an epic team,

We want to hear from YOU! 🙌 Share, like and Tag someone you know who would be a great fit!

Send us an email with your CV to 📧 [email protected]

💙❤️🤍

Hi F45’ers, The 12 Days of Fitmas are almost here, and we’re taking the holiday spirit to the next level! Over the 12 d...
04/12/2024

Hi F45’ers,

The 12 Days of Fitmas are almost here, and we’re taking the holiday spirit to the next level! Over the 12 days, you will have the opportunity to win some amazing prizes including:

- F45 Training merch
- Entry tickets to HYROX events
- Lululemon gift cards
- Hyperice massage guns
- A giveaway with Active Escapes

The fun kicks off on December 12th. Make sure you’re following on Instagram to see and complete the daily challenges for your chance to win.

We can’t wait to see our studio come alive with holiday spirit! Let’s make it the best 12 Days of Fitmas yet!

03/12/2024

🎄 Gifts for Families Christmas Appeal 🎁

This holiday season, let’s come together to support families in need through Uniting’s Gifts for Families Appeal. Tens of thousands of Australian families are facing poverty and hardship, making this Christmas especially challenging.

Here’s how you can help:
✨ Donate unwrapped gifts or gift vouchers suitable for children of all ages, especially teenagers, who often miss out.
✨ Place your donation under the F45 Christmas Tree by 16th December. We’ll deliver them to Uniting, where families in need can choose a special gift for their children.

Gift ideas include:
👶 For babies & toddlers: Toys, blankets, books, clothes, or building blocks.
🎨 For kids 4-8: Games, craft supplies, Lego, dolls, or dress-ups.
🎧 For teens: Books, headphones, gift cards, sports gear, or accessories.

Together, we can help spread joy and make Christmas brighter for families doing it tough.

Let’s show what the F45 community is all about 💙 Drop off your gifts at the studio before 16th December!

Unleash the best version of yourself! 💪 Join our exclusive 14-day fitness journey for just $28! 🌟 Experience top-notch t...
02/12/2024

Unleash the best version of yourself! 💪 Join our exclusive 14-day fitness journey for just $28! 🌟 Experience top-notch trainers, a vibrant studio, and a community that feels like home. 🏋️‍♀️ Limited time offer—DM us now for the inside scoop! 📩 Let’s crush those fitness goals together! 🔥

💪 1 Week Until TRIALS returns to F45. 7 different Trials spread across two weeks. It’s time to put your fitness to the t...
24/11/2024

💪 1 Week Until TRIALS returns to F45. 7 different Trials spread across two weeks. It’s time to put your fitness to the test and track you results in the F45 Training App to see how you compare to our last Trials.

💰 Save BIG by purchasing our Black Friday trial membership for a loved one. 4 weeks of unlimited training for $99. New members only. Message us for more info!

Address

195 Mornington-Tyabb Road
Mornington, VIC
3931

Telephone

+61410892127

Website

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