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Fitstop

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitstop, Gym/Physical Fitness Center, Unit 4/14-16 Davy Street, Mittagong.

13/11/2026

Don’t stop now. The year’s not over yet.

Train the rest of 2026 for $149 with our Black Friday Early Access offer.

Link in bio to get started!

12/11/2026

Efficiency wins⚡️ When it comes to box overs, a few small technique tweaks can make a big difference, especially when the reps add up.

Here are 5 tips to help you move more efficiently, maintain your pace and save energy for what’s next.

Save this one for your next session! 💪

10/11/2026

“Owning a Fitstop has given me the ability to do what I love every day and turn it into a living.”

From trainer, to manager, to owner. Bill’s journey shows what can happen when you back the brand, believe in the vision and trust yourself enough to take the next step.

After seven years with Fitstop, he knew the people, understood the product and had seen firsthand that Fitstop was a brand that refused to stand still and kept evolving.

Now he owns Fitstop Ashgrove , and has grown it to a community of 230+ members.

If you’re already building a career in fitness, ownership might not be as far away as you think 👀 Click the link in bio to watch more!

09/11/2026

Glad you kept swiping 😉

Black Friday Early Access is officially here!

Train the rest of 2026 for just $149.

Link in bio to claim your offer.

07/11/2026

You don’t have to wait for a new year to start feeling stronger, finding your people and making time for yourself.

And we’re about to make getting started a little easier.

Black Friday Early Access drops TOMORROW.

07/11/2026

Thousands of new faces packed Fitstop sessions this Free Week 💪

But what you gain from training goes far beyond seven days.

More strength. More endurance. More confidence. More of what you love.

Ready to keep training with your new Fitstop crew? 
Stay tuned, we may or may not have something big coming your way 👀

05/11/2026

Never tried Fitstop? Here’s what you’re missing!  
For Tatum, her first session was a different kind of group fitness experience. Structured strength training, time to learn new lifts, expert coaching, and a few new friends along the way 💪 
Ready to experience it for yourself? Drop a 🔥 in the comments to learn more!

04/11/2026

Being busy is inevitable. But how we choose to spend our time, and what we choose to prioritise within it, is something we have more control over than we think.

Our health. Our ability to move freely without restriction The simple concept of the privilege of another day.

For me, I want my daughter to grow up seeing that looking after yourself isn’t selfish. That being strong, moving your body and taking care of your health are just as important as all the other things we do for everyone else.

Every workout doesn’t have to be perfect.

Our kids don’t just listen to what we teach them. They watch how we live.

We can’t control everything that demands our time, but we can be more intentional about where we choose to spend it.

You don’t have to choose between being a great mum and looking after yourself.

Life will always be busy. The question is, are we making time to look after ourselves along the way?

04/11/2026

Why add a band to your kettlebell swing?

Adding resistance challenges your muscles to produce more force and build explosive power, helping you move better both in and out of the gym.

Swipe to see what changes, why it matters, and save this to prepare for Friday’s lift!💪

03/11/2026

Three things a Fitstop Coach wants you to know…

We’ve got the plan, the vibe, and the coaching covered. You just have to show up. ⚡️

Life gets busy: You don’t need to overcomplicate your schedule; just show up and let us handle the plan.

We do way more than count reps: Anyone can count to 10. We are here to perfect your form, push your limits, and unlock your potential.

Consistency beats intensity: Showing up week in, week out matters way more than smashing out an extra random session.

02/11/2026

What’s on in the studio! 💋

01/11/2026

Your free week of training starts now!  Swipe through to see what’s on the schedule and book your sessions! 
All week. All on us. Link in bio.

01/11/2026

YOUR FREE WEEK LINEUP HAS LANDED.
As always…it does not disappoint! 🔥

6 DAYS. 4 SESSION STYLES.
UNLIMITED OPPORTUNITIES TO GIVE IT A GO.

MONDAY | PERFORM
Power, technique and conditioning to kickstart your week.

- TUESDAY | LIFT
Build strength, improve your technique and get comfortable under the bar.

- WEDNESDAY | CONDITION
Challenge your engine, build endurance and work at YOUR pace.

- THURSDAY | PERFORM
The perfect mix of strength, power and conditioning.

- FRIDAY | LIFT
Finish the working week feeling stronger than you started.

- SATURDAY I SWEAT
Partner workouts, good vibes and a whole lot of team energy!

01/11/2026

FREE WEEK STARTS TOMORROW.  
All sessions. All week. On us. 
Grab your mates and book your sessions now. Link in bio!

31/10/2026

Consider this your sign.

Free Week starts MONDAY. Grab your mates and book your sessions. Link in bio.

Happy Halloween! 👻

30/10/2026

Another lap around the sun ☀️

A little older, a little wiser, a lot stronger (in more ways than one).

This year has been full of lessons, challenges, growth, big dreams and a few moments that have tested me along the way.

Feeling grateful for the people around me, the little family I’ve built, the opportunities I’ve had and the life I’m lucky enough to live.

Still chasing goals, still figuring things out, still pushing myself to be better and still excited for what’s ahead.

Here’s to 33. More memories, more adventures, more laughs, more growth and making this next lap count. 🤍

Thanks for this mornings workout team. Love you all.

30/10/2026

BRING YOUR FRIENDS, FAMILY, LOVES ONES.

Let’s go!

Free week link in bio, download app and book your sessions!

See you in the gym next week. 👍🏼💋

28/10/2026

Always looking out for your form. 😜

28/10/2026

Been wondering what Fitstop is all about?

This is your opportunity.

One week. Every session. FREE.
Mark your calendars, next week you’re invited!
During Free Week, you’ll unlock full access to:
🔐 Unlimited access to all sessions
🤝 Coach-led strength & conditioning
⚖️ Structured & scalable for everyone
🚀 Expert coaches who push you further
🫶🏼 Team training that keeps you coming back

No contracts. No hidden fees. Just progress!

Link in bio.

Address

Unit 4/14-16 Davy Street
Mittagong, NSW
2575

Telephone

+61461307923

Website

facebook.com

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