F45 Training Bowral

F45 Training Bowral F45 is the revolutionary training system changing lives around the globe. Experience different training movements with friends.
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25/02/2025

MINDBODY is currently down.
Please just attend your classes as usual even though you can’t book in.

Monday-Friday
5am
6am
7am
9am
12pm
5pm
6pm
7pm - except Fridays

Saturday
6:30am
7:40am

Sunday
8am

Hey Fam!Happy Australia Day!We will be closed tomorrow for Public Holiday the 27/01, as we all enjoy our beautiful land ...
26/01/2025

Hey Fam!
Happy Australia Day!
We will be closed tomorrow for Public Holiday the 27/01, as we all enjoy our beautiful land of oz!
See you all on Tuesday 🫶🏽

24/01/2025

Let’s start the long weekend right!
Dj Wing will be on the decks!
Book your spots NOW!

Starting from “THE BASE” in 2025! 👊 New phase alert, starting Monday the 13th! 🔥💪 BASE Goal: Build general strength and ...
12/01/2025

Starting from “THE BASE” in 2025! 👊
New phase alert, starting Monday the 13th! 🔥

💪 BASE Goal: Build general strength and movement quality.

🏋️‍♂️ Focus: Foundational movements with lighter loads, higher reps, and controlled tempo.

🔴🔵 Programming Highlights: Diverse movement patterns and training stimuli to create a well-rounded base of strength, stability, and endurance.

🙌 Training Principle: Generalised variation in exercises improves muscle recruitment, helps address imbalances, and keeps workouts engaging. The focus is not on specialisation but on ensuring the body is prepared to adapt to more demanding phases.

👍 Benefits: Workouts are structured to train all major muscle groups, promoting balanced strength development. Exercises target multiple planes of motion to prepare the body for dynamic and varied challenges High-rep, low-load training builds the muscular endurance required for sustained effort and strengthens the foundational muscles needed for future progressions.

Let’s kick off 2025 with a bang! 🔥

See you tomorrow for your favourite 1hr workout!🔥👌🏽🥳
10/01/2025

See you tomorrow for your favourite 1hr workout!
🔥👌🏽🥳

🔥 Greatest Hits Week to Kickstart 2025! 🔥We’re starting the year with a bang—the best classes of 2024, as voted by YOU, ...
04/01/2025

🔥 Greatest Hits Week to Kickstart 2025! 🔥

We’re starting the year with a bang—the best classes of 2024, as voted by YOU, our F45 legends! 🎉

But here’s the twist—you won’t know which workout is lined up until you walk into class. Plus, we’ve added a few surprises to keep you on your toes!

This is the ultimate way to kick off 2025 strong, celebrating the workouts that brought the energy, the sweat, and the results. 💪

Don’t miss it! Book your spot now.

GET THOSE SANTA HATS ON! XMAS DRESS UP, PARTNERED HOLLYWOOD & DJ WING!Let's celebrate Xmas Eve in style!What else could ...
23/12/2024

GET THOSE SANTA HATS ON!
XMAS DRESS UP, PARTNERED HOLLYWOOD & DJ WING!
Let's celebrate Xmas Eve in style!

What else could you ask for? Prize for best dressed 🥳

Think tinsel, xmas outfits, xmas pyjamas, ugly sweaters....

Let's make this the jolliest Christmas yet!

4th year in a row and we’re so excited to put so many smiles on our local kids faces!Thank you to all our members that d...
21/12/2024

4th year in a row and we’re so excited to put so many smiles on our local kids faces!
Thank you to all our members that donated these amazing presents 🎁
Community Links Wellbeing

Late change due to multiple requests!Hollywood Baby!!!!7am Class only tomorrow!SUNDAY UPDATE: 8am class Only!
20/12/2024

Late change due to multiple requests!
Hollywood Baby!!!!
7am Class only tomorrow!

SUNDAY UPDATE: 8am class Only!

UPDATED CHRISTMAS & NEW YEAR SCHEDULE!🎄Be prepared for your holiday break, nice and early! Travelling for Christmas & th...
10/12/2024

UPDATED CHRISTMAS & NEW YEAR SCHEDULE!🎄
Be prepared for your holiday break, nice and early!
Travelling for Christmas & the New Year but want to keep training?
F45 Passport allows you to train at any F45 in the world. 6 sessions a month is available to you! Find your closest F45 studio on holidays and book using your passport pass. Please note, active memberships only.
Or for our non members, come visit us during your holiday period👋
F45 Bowral Schedule back to normal as of the 6th Jan.
Happy Holidays!

You’ve asked… We’ll deliver!!!!See you for Hollywood tomorrow 🔥
06/12/2024

You’ve asked… We’ll deliver!!!!

See you for Hollywood tomorrow 🔥

Address

The Village Of Bowral, U13 63-69 Kirkham Road
Bowral, NSW
2576

Opening Hours

Monday 6am - 6:45pm
Tuesday 6am - 6:45pm
Wednesday 6am - 6:45pm
Thursday 6am - 6:45pm
Friday 6am - 6:45pm
Saturday 6:30am - 8:30am

Telephone

+61499771252

Website

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