Highlands Health Club

Highlands Health Club *** WELCOME! ***
24/7 Gym Access, Group Fitness, super friendly members & a great atmosphere.

At Highlands Health Club, we aim to provide our clients with a holistic exercise and wellness experience. We offer fitness assessments, personalised nutrition and exercise programs, personal training, yoga, fitness classes and 24/7 gym access.

18/06/2026

Friday Class Update
NO YIN YOGA 5PM TONIGHT.
See you next week x

17/06/2026

Remember our NEW Step Class is on!
4:45pm Wednesdays! Then jump straight into 530pm PowerBar w/ Jo!

15/06/2026

WINTER IS NOT AN EXCUSE.

It’s the season where most people slow down, pull back and tell themselves they’ll start again in spring.

Our Small Group PT sessions are designed for people who want the accountability of a trainer, the motivation of a team, and the results that come from consistently showing up.

✔ Just $35 per person, per session
✔ Small groups of only 3–4 people
✔ Multiple session times options available
✔ Expert coaching from our extraordinary Personal Trainers
✔ Strength, fitness, confidence and accountability

The secret is having people who expect you to show up.

Your trainer.
Your teammates.
Your future self.

A few simple T’s & C’s:
• $35 per person, per session, payable at each session
• Minimum commitment of 3 months
• Ride or die — show up

Because when one person doesn’t show, the whole team feels it.

This winter, stay strong, stay accountable and stay hot.

Comment below or send us a message to secure your spot.
Limited spaces available.

12/06/2026

“The best workout is the one you actually enjoy enough to keep coming back to.”

Circuit classes create a great sense of camaraderie, encouragement, and connection. Whether you’re brand new or have been training for years, you’ll be welcomed, supported, and motivated by the group around you.

A great workout, great people, and plenty of laughs along the way. What’s not to love?

Join us and see why so many of our members keep coming back for more.

The antidote to stress isn’t always rest. Often it’s strength.When stress stays trapped in the mind, it becomes anxiety....
06/06/2026

The antidote to stress isn’t always rest. Often it’s strength.

When stress stays trapped in the mind, it becomes anxiety. The body was designed to move, lift, carry, push and pull. Strength training gives stress somewhere to go.

A few sets of squats, push-ups, lunges or crunches can help shift your nervous system out of overthinking and into action. You do not need a gym membership or fancy equipment to start. Your own body weight is enough. As you get stronger, add some dumbbells and continue building.

The goal is not just stronger muscles. It is a stronger nervous system. One that can hold more, recover faster and meet life’s challenges with greater calm and confidence.

When you feel stressed, do not just ask yourself, “How can I relax?”

Ask yourself, “How can I get stronger?” 💛

People often ask what supplements the members and staff take at Highlands Health Club.Twice a week our supplier Rhonda a...
05/06/2026

People often ask what supplements the members and staff take at Highlands Health Club.

Twice a week our supplier Rhonda arrives with a carefully selected range of performance enhancers.

Today’s shipment appears to be predominantly raspberry-flavoured. 😂

“What changes when women stop trying to fix themselves… and start learning how to truly understand themselves?”So many w...
18/05/2026

“What changes when women stop trying to fix themselves…
and start learning how to truly understand themselves?”
So many women today are holding enormous lives.
Business. Motherhood. Relationships. Responsibility.
And yet underneath all of it… There is often still a feeling of:
“There has to be more than this.”
This workshop is not about surface-level wellness.
It is not about bypassing reality with spirituality. And it is not about “becoming someone else.”
It is about understanding the connection between your body, your mind, your emotions, your patterns, your energy, your relationships, and your purpose — and how all of those pieces influence the way you live, lead, love, eat, move, rest, succeed, and feel.
Between the three of us, there are decades of lived experience, professional work, healing, leadership, business, motherhood, embodiment, nervous system work, psychology, strength, spirituality, and human transformation.
This is a rare conversation.
One where we will speak honestly, from lived experience — not theory.
If you’ve been craving deeper understanding…
If you’ve been carrying a lot quietly…
If you’re longing to reconnect with yourself in a more grounded, powerful, whole way…
We would absolutely love to have you in the room with us.
🖤 MIND • BODY • SPIRIT WORKSHOP
With Scarlett Vespa, Katie Feder & Vania Primmer McMahon
Highlands Health Club - Mittagong
Sunday 31 May | 10:30am – 3:30pm
Tickets:
https://www.thehighlandwoman.com/.../mind-body-spirit.../ See less

12/05/2026

On 31 May, Owner of Highlands Health Club and 2 x Australian Bodybuilding Champion, Vania Primmer will be joining Scarlett Vespa and Katie Feder for The Trilogy of Me — a deep and powerful workshop exploring the integration of Mind, Body & Soul.

Honestly, it is rare to have this calibre of wisdom, experience and lived work all together in one room at the same time. Between psychology, nervous system work, embodiment, strength, spirituality and real-life transformation, this day is designed to create genuine shifts — not just inspiration that disappears by Monday morning.

If you’ve been craving more clarity, strength, softness, direction, connection or simply a deeper relationship with yourself, I truly feel this day will meet you there.

Sunday 31 May
10:30am – 3:30pm
$265–$289
-including a delicious lunch

Tickets:
The Trilogy of Me Workshop (https://www.thehighlandwoman.com/listing/mind-body-spirit-workshop/?utm_source=chatgpt.com)

Would absolutely love to share this space with you x

12/05/2026

On Sunday 31 May, Owner of Highlands Health Club and 2 x Australian Bodybuilding Champion, Vania Primmer will be joining Scarlett Vespa and Katie Feder for The Trilogy of Me — a deep and powerful workshop exploring the integration of Mind, Body & Soul.

Honestly, it is rare to have this calibre of wisdom, experience and lived work all together in one room at the same time. Between psychology, nervous system work, embodiment, strength, spirituality and real-life transformation, this day is designed to create genuine shifts — not just inspiration that disappears by Monday morning.

If you’ve been craving more clarity, strength, softness, direction, connection or simply a deeper relationship with yourself, I truly feel this day will meet you there.

Sunday 31 May
10:30am – 3:30pm
$265–$289
-including a delicious lunch

Tickets:
The Trilogy of Me Workshop (https://www.thehighlandwoman.com/listing/mind-body-spirit-workshop/?utm_source=chatgpt.com)

Would absolutely love to share this space with you x

10/05/2026

On Sunday 31 May, Highlands Health Club will be hosting a important and empowering event! HHC Owner & Director Vania Primmer, will be joining the extraordinary Katie Feder and Scarlett Vespa for a powerful workshop for women who lead — in family, business, community, relationships and life.

Together we will explore what truly happens when body, mind and soul begin working together instead of against each other.

This is not about perfection. It is about integration. It is about understanding yourself more deeply, reconnecting to your own power, and remembering that strength and softness were never meant to be enemies.

Expect meaningful conversation, nervous system insight, embodiment practices, connection, laughter, reflection, a beautiful shared lunch, and the kind of atmosphere that reminds you you’re not doing life alone.

If you have been craving more energy, more clarity, more peace, more purpose or simply a deeper connection to yourself and other incredible women, this day is for you.

Come join us for a truly beautiful experience.

Sunday 31 May ✨

Grab a friend and secure your tickets below 👇
www.thehighlandwoman.com/listing/mind-body-spirit-workshop/

Address

Level 1, 86-88 Main Street
Mittagong, NSW
2575

Website

Alerts

Be the first to know and let us send you an email when Highlands Health Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Highlands Health Club:

Shortcuts

Share

Category