ARC Athletic

ARC Athletic Youth Gym, Performance + Training Centre. Small Group Classes + 1:1 Personal Training. Strength and Conditioning for Sport Teams. Supervised open gym for 12+

14/06/2026

Getting low to go high.

Crawling under a low obstacle challenges mobility, coordination, core strength and body awareness all at once. Research shows crawling patterns help develop cross-body coordination, shoulder stability and movement control that transfer to running, jumping and changing direction.

Building strong movers from the ground up.

🚨 BIG NEWS! 🚨AxIT Force Plates & Timing Gates are coming to ARC Athletic.We’re bringing new objective performance testin...
13/06/2026

🚨 BIG NEWS! 🚨

AxIT Force Plates & Timing Gates are coming to ARC Athletic.

We’re bringing new objective performance testing to our members and local sporting teams, providing accurate data on speed, power, strength, agility and movement quality.

Whether you’re an individual athlete or an entire team, regular testing helps identify strengths, uncover areas for improvement, and track progress over time.

🏃‍♂️ Speed & acceleration testing
📈 Objective performance data
💪 Strength & power assessment
📊 Individual and team reports
🎯 Benchmark, monitor and improve performance

Team Testing Nights Now Available for All Teams, All Ages.

Looking to take your team to the next level? We can deliver tailored team testing sessions and use the results to develop a sport-specific strength and conditioning program designed around your athletes, your sport and your team’s needs.

Regular re-testing allows coaches and athletes to see exactly what’s improving and where training should be focused next.

📩 Get in touch to book a Team Testing Night or learn more about performance testing at ARC Athletic.

13/06/2026

Teams who strength and condition together, dominate together. 💪🏐

Building stronger, faster and more resilient netballers, one session at a time.

ARC ATHLETIC DEVELOPMENT CAMPS ARE BACK THESE SCHOOL HOLIDAYS.This is the perfect time for kids and teens to see what AR...
13/06/2026

ARC ATHLETIC DEVELOPMENT CAMPS ARE BACK THESE SCHOOL HOLIDAYS.

This is the perfect time for kids and teens to see what ARC is all about in a safe, supportive and professionally coached environment.

AGES 8–10
A fun, foundation-focused program developing fundamental movement skills, bodyweight strength, coordination, balance, running, jumping and landing through games, relays and team challenges.

AGES 10–12
A more advanced, sport-focused program developing sprint speed, acceleration, agility, deceleration, change of direction, strength, power and reaction skills.

HIGH SCHOOL AGE
Teen strength and athletic development sessions, including:

• supervised introduction to the open gym
• correct lifting technique and equipment use
• strength, speed and agility training
• AxIT performance assessment
• individual performance report
• personalised training program

Book a single day or attend multiple days across the week.

MONDAY 13 JULY – FRIDAY 17 JULY
ARC ATHLETIC, MITTAGONG

Places are limited. Scan the QR code or visit www.arcathletic.com.au to book.

29/05/2026

So humbled by the effort and progress of our Foundations First kids every single week. 💛

Stronger. More confident. Better movers. Learning that hard work pays off.

The future is bright. 🌟

26/05/2026

So many different goals, ages, schools and sports.
At ARC, they all come together with the same outcome: progress.

Our small group classes include:

Strength
Teen Boys, Teen Girls and Mixed.

Speed + Agility for Sport Performance
Built for acceleration, change of direction, footwork, power and confidence in game-speed movement.

Hybrid Strength + Conditioning
A mix of strength, fitness, running mechanics and repeat-effort work to build the engine behind performance.

Every session is structured, coached and age-appropriate, with progressions to suit different abilities and experience levels, and modifications for injuries.

DM us to get started or click the link in bio.

NEW weekly strength options for teenagers at ARC Athletic.We now offer a separate Teen Boys Strength and Teen Girls Stre...
26/05/2026

NEW weekly strength options for teenagers at ARC Athletic.

We now offer a separate Teen Boys Strength and Teen Girls Strength class each week.

Why? Because physiological differences can mean different coaching needs, progressions and training priorities.

These sessions allow us to coach with more structure, tailoring movement skills, strength development, confidence-building and exercise progressions to the teenagers in front of us.

Teen Boys Strength
Monday @ 5:30pm

Teen Girls Strength
Thursday @ 5:45pm

Structured. Supportive. Age-appropriate strength training for life + sport.

DM us or book through the link in bio.

Address

39/6-10 Owen Street
Mittagong, NSW
2575

Telephone

+61477844664

Website

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