The Shed Fitness Studio

The Shed Fitness Studio Humility - Persistence - Support. Bowral’s own private gym with experienced Personal Trainers, sma

At The Shed you will be guided by experienced trainers and joined by like minded members. We strive to be a private, non-intimidating gym where anyone can make life long change.

17/06/2026

The Shed’s Way

Personal training delivered professionally.

Support. Longevity. Integrity.

09/06/2026

“The Shed Reset” results are in…

For 4 weeks, our members committed to:

✅ 12,000 steps per day
✅ 4 structured gym sessions per week
✅ Strength and conditioning built around longevity
✅ Traditional food-based meal plans to support training, recovery and body composition
✅ InBody scans and benchmark fitness testing at the start and finish

But this was not a “weight loss challenge.”

The goal was to help people build the habits that actually matter long term: move more, get stronger, train consistently, eat real food, recover well, and improve the markers that support health for decades.

And the results showed exactly that.

Across the group, benchmark testing improved by:

🔥 Air squats: +33%
🔥 Push-ups: +61%
🔥 Dead hang: +18%
🔥 Conditioning test: +20%

Even better, 93% of all retested benchmarks improved.

The InBody scans were just as exciting — huge drops in body fat %, visceral fat reductions, and plenty of skeletal muscle gained.

That’s what we love most. Not just the scales moving down, but people becoming stronger, fitter, leaner, more capable, and more confident.

To everyone who committed, showed up, walked the steps, trained hard, and trusted the process: well done. You should be seriously proud of yourself.

26/05/2026

We definitely don’t lift the same way we did 10 years ago…

Looking back, we probably trained too hard, recovered too little and thought we knew everything.
But falling in love with lifting changed both our lives for the better.

Wouldn’t recommend every decision we made in our 20s… but we’d still do the journey all over again.

&H

18/05/2026

🤰🏼 STRENGTH TRAINING 25 WEEKS PREGNANT 🤰🏼

This is what my current situation with strength training is. Lots of expert guidance from and Nicole from . So grateful to be moving well at this stage with helping hand along the way.

So much positive research has been published supporting strength training during pregnancy which definitely keeps the motivation high.

Consult these excellent professionals, and you’re in very safe hands 🥰

12/05/2026

The best part of The Shed is the people.

Over the years we and our members have built a community of supportive, down-to-earth Southern Highlands locals who genuinely want to see each other do well ❤️

And we’re pretty proud of that.

07/05/2026

SHED RESET BENCHMARK TESTING

Simple and effective measurement tools to achieve a benchmark test to retest at the conclusion of the 4 week Shed Reset.

66 participants and we are ready to fly!

21/04/2026

⛳️ 200m HOLE IN ONE CHALLENGE ⛳️

Blindfolded… How close can you go?

To all the mum’s who’ve been here…4 months after Tabs had Eddie, she was ready to start running again. She found that ea...
16/04/2026

To all the mum’s who’ve been here…

4 months after Tabs had Eddie, she was ready to start running again. She found that each pregnancy took a little more from her, so the journey back to fitness never felt so intimidating.

Runs were slow, short, and incredibly hard. It was difficult for her not to look back at her paces and distances before the last 2 babies, and gym sessions were with one or two babies in prams. Every run was rushed, every gym session stressful. It seems like kids can always tell when you’re trying to do something for yourself!

But the weeks ticked by and I suggested she sign up to a half marathon, as this was a distance she had never run before, and I wanted Tabs to be able to experience a big milestone moment. So we chose the Canberra Marathon & Canberra Times Fun Run.

I very rudely took Johnny, our 10yo, to the US for a holiday in late Feb, and this is where things became the hardest… We got a home treadmill with the idea that she could run at night when the babies were asleep, but it was like they knew and they were both waking between 9-12pm, where before wake-ups tended to be after midnight. Some of those message screenshots were from Tabs on those lonely nights trying to get a 1-2 hour run in with babies waking regularly and needing her. Yes, she was swearing when referring to our youngest! We’ve all done it!

I got home in mid March, Tabs finished the last few weeks, and then she ran her little heart out in Canberra last Sunday. I was on baby duty that morning, and seeing her wake up early to help me feed Eddie, and then head off on her own, was a really emotional moment. But waiting at the finish line with all 3 kids, and seeing her run up that last hill, bright red, covered in sweat, legs like jelly, I could have cried with pride!

We had a very teary cuddle while the babies stared at us with confused expressions, as if Tabs had just gone for a leisurely stroll! On that day, I saw so many mums just like Tabs. And I realised just how impressive you all are. Not just the physical changes from pregnancy, but also the juggling act with kids when trying to train for an event like that.

Take a bow mums. And take a bow Tabs. I love you.

09/04/2026

From early mistakes to building something we’re proud of.

Henry dives into his training, managing type 1 diabetes, and the reality behind growing The Shed.

There’s a lot you don’t see and the brilliant Mark Bilton has Henry sharing it all.

Check out the full episode on Mark’s ‘Lead Well Live Well’ channel on YouTube or wherever you get your podcasts.

02/04/2026

Introducing “THE SHED RESET”

12k steps daily, 4 specific workouts per week, and meal plans for a full overhaul.

InBody scans + benchmark testing at the start and end so you can see real results.

Starts May 4. Sign up via the link in bio.
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Address

24 Station St
Bowral, NSW
2576

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