The Shed Fitness Studio

The Shed Fitness Studio Humility - Persistence - Support. Bowral’s own private gym with experienced Personal Trainers, sma

At The Shed you will be guided by experienced trainers and joined by like minded members. We strive to be a private, non-intimidating gym where anyone can make life long change.

🩵🩵 THE SHED’s LATEST ADDITION 🩵🩵We are so excited to welcome Henry & Aiyana’s baby boy, George, into the world. We canno...
09/09/2026

🩵🩵 THE SHED’s LATEST ADDITION 🩵🩵

We are so excited to welcome Henry & Aiyana’s baby boy, George, into the world. We cannot wait for you all to meet him.

I’m writing this in complete gratitude on behalf of myself, Henry and Aiyana. We are so blessed to have the most wonderful, caring and genuine community The Shed’s family is, sending their love and support to us in this incredible moment.

We are completely besotted by the little man, and can’t wait for him to be apart of the Shed’s young cohort after Harry, Tabs & Caitlyn’s beautiful kids gracing the floors of the gym.

Thank you all again, you make The Shed the special place it is, in grief, in celebration and support.

🩵🩵

02/09/2026

Our InBody 570 gives us a much deeper look than just body weight 👀

Muscle mass, body fat %, visceral fat, segmental muscle and fat distribution, body measurements and more — all useful for tracking progress beyond the scales.

A big thank you to Shelley for kindly letting me film her scan 🙌 The data shown in this reel is SAMPLE DATA and is not Shelley’s personal results.

InBody scans are $40 for Shed members, they include an explanation / consultation and can be booked anytime through our app.
-
-
-

👖🧥 PYJAMA DAY 🧥👖This Friday 14th August, we are raising money for the pyjama day foundation. Wear your favourite pyjamas...
09/08/2026

👖🧥 PYJAMA DAY 🧥👖

This Friday 14th August, we are raising money for the pyjama day foundation. Wear your favourite pyjamas to your own session, your PT session or the classes.

The best dressed for their workout has a prize at their fingertips 🤗

LINK IN BIO to donate 🙏🏻

03/08/2026

Been thinking about joining The Shed?

We hear “I’ve been meaning to…” a lot!

So this August, stop putting it off.

Come in, meet us, have a look around and we’ll help you get started.

No pressure. No need to be fit first. Just take the first step.

A month from now, you’ll be glad you started today.

DM “START” now.

BackToTraining

22/07/2026

I, like many, can be guilty of doing the same traditional exercises when I’m being lazy.

These are 3 I wish I’d discovered much earlier:

1️⃣ RowErg Leg Curls – an awesome way to expose and strengthen weak hamstrings. I have short legs for my height so this one is a game changer for me.

2️⃣ Z Press – takes your legs out of the equation so your core has to keep up with your upper body.

3️⃣ Copenhagen Plank – one of my favourite exercises for building stronger adductors and helping protect the groin and knees.

None of these are flashy. They just fill gaps that traditional programs often miss.

Have you tried any of them? 👇

15/07/2026

🌴🌴 SCHOOL HOLIDAYS 🌴🌴

What do school holidays look like for us at The Shed you ask?

Great kids getting into the gym and training hard with our trainers. Great parents setting a great standard. Things we love to see.

07/07/2026

15 years of Simone at The Shed ❤️

We were doing the maths on when Simone started with us and had to give a shout out to her incredible consistency.

Weekly PT, group classes, solo sessions, notorious Christmas parties — Simone has been part of it all.

We talk a lot about longevity, and Simone is such a good example of what 15 years of strength training, showing up, and being part of a community can look like.

But more than that, she’s family to us.

The Shed wouldn’t be what it is without members like Simone — loyal, supportive, kind, and always bringing her wicked sense of humour to sessions.

We love you Simone ❤️

01/07/2026

🏎️ RACE TIME 🏎️

To the hardest working in the room, the ones that always shows up, good luck for your races this weekend.

Brenton epitomizes everything we could hope for in the perfect Shedder. Constantly making his health his priority amongst the most incredibly busy schedule. Never a single excuse, complete accountability.

We can’t wait to see you put your hard work to the sword. It’s go time!

Good luck to everyone racing 🫡

17/06/2026

The Shed’s Way

Personal training delivered professionally.

Support. Longevity. Integrity.

09/06/2026

“The Shed Reset” results are in…

For 4 weeks, our members committed to:

✅ 12,000 steps per day
✅ 4 structured gym sessions per week
✅ Strength and conditioning built around longevity
✅ Traditional food-based meal plans to support training, recovery and body composition
✅ InBody scans and benchmark fitness testing at the start and finish

But this was not a “weight loss challenge.”

The goal was to help people build the habits that actually matter long term: move more, get stronger, train consistently, eat real food, recover well, and improve the markers that support health for decades.

And the results showed exactly that.

Across the group, benchmark testing improved by:

🔥 Air squats: +33%
🔥 Push-ups: +61%
🔥 Dead hang: +18%
🔥 Conditioning test: +20%

Even better, 93% of all retested benchmarks improved.

The InBody scans were just as exciting — huge drops in body fat %, visceral fat reductions, and plenty of skeletal muscle gained.

That’s what we love most. Not just the scales moving down, but people becoming stronger, fitter, leaner, more capable, and more confident.

To everyone who committed, showed up, walked the steps, trained hard, and trusted the process: well done. You should be seriously proud of yourself.

Address

24 Station St
Bowral, NSW
2576

Telephone

+61248623030

Website

Alerts

Be the first to know and let us send you an email when The Shed Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Shed Fitness Studio:

Shortcuts

Share

Category