Athletic Edge

Athletic Edge ATHLETIC EDGE® created by personal trainer, author and speaker Jam Acero: a PT service dedicated to helping you live your ultimate fitness lifestyle

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When you feel like quitting remember why you started.
08/09/2026

When you feel like quitting remember why you started.

🏋️‍♀️ Weight Training Tip #7: Choose Free Weights FirstMachines are a great starting point for beginners—but if you wan...
04/09/2026

🏋️‍♀️ Weight Training Tip #7: Choose Free Weights First

Machines are a great starting point for beginners—but if you want serious results, it’s time to make the switch to free weights. 🏋️‍♂️

Here’s why free weights (like dumbbells, kettlebells & barbells) beat machines:

✅ More natural movement — mimics real-life strength
✅ Recruits more muscles — especially stabilizers
✅ Faster strength & muscle gains
✅ Less plateauing over time

Example: A barbell squat builds far more practical strength than a machine leg press ever will. 💥

Machines are safer initially, but once you're confident in your form—ditch the crutches and lift free. 💪

Obstacles are put in your way to see if what you want is really worth fighting for.
01/09/2026

Obstacles are put in your way to see if what you want is really worth fighting for.

31/08/2026

YES! Ronnie Kintanar has hit his goal of 140kg Squat for reps 💥

Ronnie is now one step closer to achieving the full Mt.Rushmore of lifts: 4 plates Deadlift, 3 plates Squat (today), 2 plates Bench Press (up next) and 1 plate Overhead Press 💪

⛽ Fat Loss Tip #26: Know Your Daily Calorie LimitWould you go on a road trip without checking your fuel gauge?Of course...
28/08/2026

⛽ Fat Loss Tip #26: Know Your Daily Calorie Limit

Would you go on a road trip without checking your fuel gauge?
Of course not. 🚗💨

So why guess how much you're eating every day?

If you don’t know your body’s daily energy needs, you’re likely eating too much—or not enough.
And for most people? It’s too much. 😬

✅ Learn your calorie needs
✅ Fuel your body properly
✅ Take control of your results

Awareness = progress. Don’t drive blind. 🧠💥

If you quit once it becomes habit. Never quit.
25/08/2026

If you quit once it becomes habit. Never quit.

🥩 Fat Loss Tip #27: Eat More Protein!If you’re training regularly—whether it’s weights, sport, or even light cardio—70g...
21/08/2026

🥩 Fat Loss Tip #27: Eat More Protein!

If you’re training regularly—whether it’s weights, sport, or even light cardio—70g of protein a day just won’t cut it. 😬

That number might work for someone with a sedentary lifestyle, but active bodies need more fuel to recover, build muscle, and burn fat efficiently. 💪🔥

Aim higher. Protein helps you:
✅ Preserve lean muscle
✅ Boost metabolism
✅ Feel fuller for longer

Train hard. Fuel smart. Don’t let low protein slow your progress.

Address

211 La Trobe Street
Melbourne, VIC
3000

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 6pm

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+61413207204

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